Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Wiggs on August 13, 2009, 06:54:11 PM
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I’m at the gym here in Vegas, Gold’s Gym on Flamingo and Sandhill, the last hardcore gym in Vegas. I just finished blasting arms and completing my mindless hour of cardio…
Kai, Oscar and the cameraman walk in and Kai and Oscar head to the locker room. I walk up to the cameraman and let him know the information is being well received on the boards and that Kai has many supporters cheering him on to make history. I ask the cameraman what body part they are working on and he responds, “legs.” I told him I’d stick around for that. After a couple more minutes of chit-chat Kai and Oscar emerge and we greet each other and proceed to leg extensions. Kai begins stretching as Oscar decides which of the many leg extension machines to use. Oscar chooses one and sets the weight for Kai and Kai completes 16-18 reps for two sets warming up the quads. Kai is wearing a black Gold’s Gym Hoodie, baby blue stretch pants and black sneakers. As Kai is completing his leg extensions, you can see the separation in his quads and some veins though the pants. Next, he hops on the lying leg curl machines and completes two sets for 18 reps. You can already see the striations in his hamstrings.
Kai hops up and takes a drink of water and proceeds to the squat rack. 1st set, 145 ass-to-ankles, 20 reps, 2nd set 225 ass-to-ankles 16 reps, 3rd set 315 ass-to-ankles 12 reps. At this point I’m amazed at the strict manner in which he performs the exercise. This is no half ass effort folks. He goes Tom Platz low on squats and uses his quads to perform the exercise. He takes a break and it clear that his quads are pumped and they resemble thoroughbred’s legs. They are huge, well shaped and separated. They are on the same level or better as Cutlers back in 2001. Here is the kicker, he has calves. Being a brother myself, I don’t see that too often and though not Dorian or Fankhouser like, they are something to be proud of.
Oscar loads up the bar with 405 and Kai hops up and knocks it out with relative ease, ass-to-ankles for 14. He has kind of a wide stance with his toes pointing out. Next, 495 while mentally preparing himself Kai is rocking back and forth in a self soothing motion. Now drenched in sweat and Oscar is giving him a prep talk. Kai locks himself under the bar and Oscar sets up ready to spot him and once again Kai goes for 8….that’s right, ass-to ankles. At this point I’m thinking, is this guy going to wear a belt? Holy shit…Oscar loads the bar up with 585….
Kai is getting mentally prepared and I’m just staring at the weight, thinking how lucky I am to witness a top Olympian and his trainer go through the grind of Olympia preparation up close. Kai gets up to prepare for the 585…He get under the bar and unracks the weight and is yelling to pump himself up…He reracks the weight and he whispers something to Oscar. Oscar approaches me and asks, “Do you have a belt?” I tell him yes it’s in my car. He asks, “Is it good?” I tell him yes and I rush away to retrieve the belt. I remember it’s in my locker with my bag and grab it and return.
I hand it to Oscar and Kai looks over and tells me thanks. Oscar helps Kai put the belt on and it goes to the second to last hole I created because I recently lost a lot of weight….OVER his hoodie. He gets under the iron and unracks the weight and is yelling to pump himself up again yells, “Let me quit playin’ with this shit” and starts going ass to ankles with 585 for 6 reps…Very, very impressive. For his last set he drops down to 405 and goes for 14 in the same manner. He takes off the belt and comes up to me and says, “thank you, thank you very much sir.” I tell him no problem at all. Next, he proceeds to the leg press machine and goes up to 8 plates on each side total. You might not think that is a lot of weight but the manner in which he completed the exercise was his legs were far apart and when the weight was down his knees almost touched his shoulders making it much more difficult than the traditional legs going to the chest version many do. In addition, Kai would do about 12-14 reps, lock his legs and Oscar would count and Kai would complete 8-10 more reps and then do it once more. Finally, Kai completed 3 sets of hack squats ass to ankles to finish his workout…I was tired just watching him. This was something for the books folks.
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Abso-fucking-lutely Outed.
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some very gay sentences in that...
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Abso-fucking-lutely Outed.
I'm sorry you can't read, should I make an audio version for you and leave out all the big words? ;D
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tl dr
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I'm sorry you can't read, should I make an audio version for you and leave out all the big words? ;D
Why would I want to hear the queer you speak?
Gayest post ever, even gayer than a baygbm post towards VinceG being sung by Elton John while sitting on George Micheals lap.
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ive always been impressed how much pros can squat easily with weights like 405
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Why would I want to hear the queer you speak?
Gayest post ever, even gayer than a baygbm post towards VinceG being sung by Elton John while sitting on George Micheals lap.
LMAO!!! I just wanted to be as discriptive as possible this time. Did I overdo it? ;D
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LMAO!!! I just wanted to be as discriptive as possible this time. Did I overdo it? ;D
I think I made to it some veins popping out of baby blue spandex.... :-X
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Wiggs, are you going to publish a book entitled "Hurray Of Muscle Obsession"?
;D ;D
kidding, nice post, keep going!
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"Dear Penthouse Forums"
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Kai is gonna take names at this year's O! 8)
Great story Wiggs
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I think I made to it some veins popping out of baby blue spandex.... :-X
ROTFLMAO ;D I knew I'd get hasselled about it but hell, it's Getbig. ;D
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next time dont bother with paragraphs
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me thinks weegaa wiggs was a little starstruck under the starlight of a black man whom he now compares to himself causing wiggs to learn and become inspired
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Strong memory. But good information closet schmoe
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me thinks weegaa wiggs was a little starstruck under the starlight of a black man whom he now compares to himself causing wiggs to learn and become inspired
Joooohhhhnnnnaaayyy, are you saying Wiggs our premature neegah with a hair like treegah likes to suck on the black sausage :o
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Joooohhhhnnnnaaayyy, are you saying Wiggs our premature neegah with a hair like treegah likes to suck on the black sausage :o
no not at all. wiggs has always been cool and respectful, wiggs is a smart black aryan from africa, and obeys the construct of society in order to profit from it in a responsible way
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What does Jehwit have to say about this? ;)
Wiggs, it's cool to see someone excited about meeting their idol! Did you get any pics?
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Thats great to read about Kai! I like the fact that the man is training hard and he is on a mission. I feel we haven't seen this determination since Ronnie, to Arnold. I just love how he did not let his past destroy his future. The more you guys hate on this man the more determine he is becoming. By the way the grapefruit jokes are old now! Get a life!
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Sounds hardcore as hell. I can't wait to hear about his back workout.
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"Dear Penthouse Forums"
BWA HAHAHA HAAHAHAHA HAHAHAHAAHAA............ ..............that was fucking funny..............and so fucking true.................... .wiggs, you seem like a nice guy...........but your a fucking schmoe man, major schmoe.........i love all the adjectives and adverbs................i t wasnt like "i saw kai training legs the other days and said whats up"
it was like................"as he thrusted his legs forward the veins were pulsing through his spandex" ;D ;D ;D ;D
hahahhaaha
penthouse forums.....hahahaah..... ..awesome
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wiggs, this is awesome, keep the updates coming.
use as many adjectives as u want I know your secure in your manhood :), your aryian princess proves that fact bro.
cya in vegas
Flex
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no not at all. wiggs has always been cool and respectful, wiggs is a smart black aryan from africa, and obeys the construct of society in order to profit from it in a responsible way
Yes I agree , but do you think he still sucks the black saugage?
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Yes I agree , but do you think he still sucks the black saugage?
cmon bro would you talk like this in real life
i doubt you would if you were trying to fit in and befriend and be at peace like how i assume you are in real life. try instead to focus on reaching your goals
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cmon bro would you talk like this in real life
i doubt you would if you were trying to fit in and befriend and be at peace like how i assume you are in real life. try instead to focus on reaching your goals
Its GB johnny , where we come not to be serious ???
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I've been tripping on this thread all night...classic Getbig material right here. ;D
Wiggs even without pics we know it happened but bro you get pics of the next one and you're giving Bobs a run for his money!
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I've been tripping on this thread all night...classic Getbig material right here. ;D
Wiggs even without pics we know it happened but bro you get pics of the next one and you're giving Bobs a run for his money!
haha, WIGGS..................."just got of the phone with Kai's cameraman".
;D ;D
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As much as I hate to come between a brother schmoe and the muscleman of his dreams, Wiggs you really, really need to tone it down a little. Even an outrageously flaming homosexual like Kai Greene can't handle that much schmoedom all at once! :P
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I've been tripping on this thread all night...classic Getbig material right here. ;D
Wiggs even without pics we know it happened but bro you get pics of the next one and you're giving Bobs a run for his money!
DAMN STRAIGHT,,,
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a good read, Wiggs
Kai should go far