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Getbig Main Boards => Gossip & Opinions => Topic started by: Stavios on August 17, 2009, 08:24:04 PM

Title: what would be a "normal" strenght gain over a 1 year period ?
Post by: Stavios on August 17, 2009, 08:24:04 PM

on the squats, bench, deads ?

about 50 lbs on each lift seems reasonable ?

Title: Re: what would be a "normal" strenght gain over a 1 year period ?
Post by: wes mantooth on August 17, 2009, 08:48:30 PM

seasoned "athlete"....or beginner?

Title: Re: what would be a "normal" strenght gain over a 1 year period ?
Post by: 240 is Back on August 17, 2009, 08:51:31 PM

b

Title: Re: what would be a "normal" strenght gain over a 1 year period ?
Post by: wes mantooth on August 17, 2009, 08:52:53 PM

thats not lee priest

Title: Re: what would be a "normal" strenght gain over a 1 year period ?
Post by: Signifying Monkey on August 17, 2009, 08:53:23 PM

Quote from: wes mantooth on August 17, 2009, 08:52:53 PM

thats not lee priest

that's a beet

Title: Re: what would be a "normal" strenght gain over a 1 year period ?
Post by: Rinc on August 17, 2009, 08:59:53 PM

200lbs rows  ::), that guy must be off cycle.