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Getbig Main Boards => Gossip & Opinions => Topic started by: MattT on September 20, 2009, 12:11:19 AM

Title: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
Post by: MattT on September 20, 2009, 12:11:19 AM: Looks big! :o
http://mdtv.musculardevelopment.com/content/view/2348/249/
Title: Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
Post by: jwb on September 20, 2009, 02:20:11 AM: Pretty good drop set for that close to a show:

Flat Bench - 495lbs x 3reps, 405 x 5, 315 x 6, 225 x 10........ 5-10secs rest between drops.
Title: Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
Post by: bigdumbbell on September 20, 2009, 02:25:48 AM: he'll be magnificent
Title: Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
Post by: Mr Nobody on September 20, 2009, 06:12:24 AM: Glad to see he finally changed his hat
Title: Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
Post by: Royalty on September 20, 2009, 06:19:58 AM: Quote from: jwb on September 20, 2009, 02:20:11 AM
Pretty good drop set for that close to a show:

Flat Bench - 495lbs x 3reps, 405 x 5, 315 x 6, 225 x 10........ 5-10secs rest between drops.

risky though, very risky
Title: Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
Post by: tendonitis on September 20, 2009, 06:25:33 AM: kai looks like a fcking tank
probably not the smartest way to train a week out but damn impressive
Title: Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
Post by: gib on September 20, 2009, 06:46:59 AM: I think this is exactly the right way to train a few weeks out!
Title: Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
Post by: spinnis on September 20, 2009, 06:49:31 AM: They streched it out to widescreen.

Makes him look bigger then he really is.
Title: Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
Post by: Mr Nobody on September 20, 2009, 07:01:30 AM: Quote from: Swede! on September 20, 2009, 06:49:31 AM
They streched it out to widescreen.

Makes him look bigger then he really is.
All camera angles
Title: Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
Post by: Van_Bilderass on September 20, 2009, 07:28:58 AM: Why is the video quality so crappy? Used to be very sharp.
Title: Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
Post by: Ex Coelis on September 20, 2009, 07:31:12 AM: I've been doing static holds recently on the max set of most exercises

10 seconds after the final rep, just shy of lockout
Title: Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
Post by: mesmorph78 on September 20, 2009, 07:51:09 AM: thats an awful lot of meditation to bench 500 and the guys hands were on the car from rep 1! considering he used to bench 500 before he was 18 yrs old
:-\
Title: Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
Post by: spinnis on September 20, 2009, 07:59:29 AM: Quote from: mesmorph78 on September 20, 2009, 07:51:09 AM
thats an awful lot of meditation to bench 500 and the guys hands were on the car from rep 1! considering he used to bench 500 before he was 18 yrs old
:-\

you cant hate on blacks if you're black bro
Title: Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
Post by: mesmorph78 on September 20, 2009, 08:06:57 AM: truth is colour blind....

if he was benching 500 and squatting 600 before age 18 why dis the guy pulling the bar off him from rep one he is double age 18 and in the prime of his strength.... if he could do this before he finished puberty?
?
Title: Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
Post by: Ex Coelis on September 20, 2009, 08:35:19 AM: Quote from: mesmorph78 on September 20, 2009, 08:06:57 AM
truth is colour blind....

if he was benching 500 and squatting 600 before age 18 why dis the guy pulling the bar off him from rep one he is double age 18 and in the prime of his strength.... if he could do this before he finished puberty?
?

a) his strength is low this close to the Olympia

b) at 18 his form was looser and the range of motion much smaller

c) Ron Harris lied
Title: Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
Post by: FreedomFighter on September 20, 2009, 09:04:16 AM: video quality is BAD. Kai looks huge and full but looks more like a powerlifter than bb. the guy presses for few reps rest like.....