Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on September 20, 2009, 06:39:10 AM
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i think building up to a certain strength level and keeping that as your goal is the key to a correct bulk, once you attain this level of mass its best to have days of epic leans to drain the fats out of your body by eating fruit and drinking beer, the fruit is to repair you liver from drinking beer since it replaces the folic acid and vitamin c that you lose but you can still have good energy by eating fruit and drinking beer
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i think building up to a certain strength level and keeping that as your goal is the key to a correct bulk, once you attain this level of mass its best to have days of epic leans to drain the fats out of your body by eating fruit and drinking beer, the fruit is to repair you liver from drinking beer since it replaces the folic acid and vitamin c that you lose but you can still have good energy by eating fruit and drinking beer
you would lose size right? beer and fruit would make you shit and piss alot = dehydration
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i think building up to a certain strength level and keeping that as your goal is the key to a correct bulk, once you attain this level of mass its best to have days of epic leans to drain the fats out of your body by eating fruit and drinking beer, the fruit is to repair you liver from drinking beer since it replaces the folic acid and vitamin c that you lose but you can still have good energy by eating fruit and drinking beer
What about meat, JF? No meat in your diet these days?
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intriguing logic right there ;D
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i think building up to a certain strength level and keeping that as your goal is the key to a correct bulk, once you attain this level of mass its best to have days of epic leans to drain the fats out of your body by eating fruit and drinking beer, the fruit is to repair you liver from drinking beer since it replaces the folic acid and vitamin c that you lose but you can still have good energy by eating fruit and drinking beer
Great advice. Hail to Falconism !!!
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you would lose size right? beer and fruit would make you shit and piss alot = dehydration
yes some size would be lost but fatloss would out-speed muscle loss
as u can see im weaker here and training less because its near impossible to train much on this size losing fat losing diet however , still i carry fat even when dieting but get almost ripped
(http://i7.photobucket.com/albums/y256/honigga/IMG_0366.jpg)
(http://i7.photobucket.com/albums/y256/honigga/IMG_0391.jpg)
(http://i7.photobucket.com/albums/y256/honigga/IMG_0517jj.jpg)
fatter here more strength less cuts eating everything (http://i7.photobucket.com/albums/y256/honigga/IMG_0754dsw.jpg)
this is after filling out a little bit right after the diet (http://i7.photobucket.com/albums/y256/honigga/IMG_0420.jpg)
as u can see here abs are coming in when i do this type of fatloss but tend to quit the fatloss journey because i get that desire to train again, perhaps this diet would be great for like monday tuesday and wednesday then bulk the rest of the weak
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Yes combined with the punching ;D
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Why not just use a diet which preserves muscle while losing fat?
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Why not just use a diet which preserves muscle while losing fat?
yes....... or just go on the gas
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Why not just use a diet which preserves muscle while losing fat?
i try
but the thing is i like to be athletic so that means i gotta be real strong especially in the legs so that means bulk style calories
even here where im pretty lean my athleticism isnt that great because i was just dieting hard
(http://i7.photobucket.com/albums/y256/honigga/IMG_0433.jpg)
i just want to reach a certain level of athleticism then do short diet periods durin g the week
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(http://i7.photobucket.com/albums/y256/honigga/IMG_0754dsw.jpg)
looking large and masculine..
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right now i hope to attain 100 reps per day with the 245 dumbell on my deadlift/squat lift. last night for the first time i got 40 reps broken into sets with around 800 solid punches to keep upper body mass
if i can routinely attain 100 reps at 245 pounds broken into a few sets and accomplish this under 20 minutes on my monster dumbell then id say ive acheived progress and better athleticism
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looking large and masculine..
x2
johnny looks like a guy who's name is "Cody" IRL for some reason
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For naturals, there's not much point. Your hormone levels are going to be at a better ratio/balance at a lower bodyfat. I think that strength levels can be maintained whilst "dieting" or on lower calories by maintaining good nutritional balance and avoiding living in the gym 24/7. Listening to your body and aiming to make strength gains or appreciable rep increases will help you improve and you will find that due to the lack of calories, glycogen and in turn energy reserves will be lower in general but I figured out that cutting down the amount of times I worked out allowed me to compensate and come into the gym feeling strong every time.
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For naturals, there's not much point. Your hormone levels are going to be at a better ratio/balance at a lower bodyfat. I think that strength levels can be maintained whilst "dieting" or on lower calories by maintaining good nutritional balance and avoiding living in the gym 24/7. Listening to your body and aiming to make strength gains or appreciable rep increases will help you improve and you will find that due to the lack of calories, glycogen and in turn energy reserves will be lower in general but I figured out that cutting down the amount of times I worked out allowed me to compensate and come into the gym feeling strong every time.
but worrying about low bodyfat means longer recovery time thus you cant train as often wich you said also, you also miss out on tons of food, you bust only 1 or 2 nuts a day instead of 4-5 on bulking diets
i do think that we should try to mass up our bodies for 5 days straight doing favorite heavy liftings then a breif 2-3 day cute
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I don't think some of the new people here know how good johnny falcon's genetics are.
the falcon possesses the ability to flourish like this at a moment's notice.
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its still better to be skinny with abbs than being fat and having muscles.
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Are you a sheetrocker JF?
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its still better to be skinny with abbs than being fat and having muscles.
for looks that is
when being fat and having more power i can jump higher and have much higher sex drive
thats why i say i need to have more discipline and at least 2 days out of the week aim for a fruit and beer fat cleansing
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Are you a sheetrocker JF?
i do a little bit of everything needed to be done fixing up a house
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its still better to be skinny with abbs than being fat and having muscles.
be careful thought with that look cuz alot of people will think you are gay
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id suggest everyone become more naricissitic and take more pics of themselves at various diets
(http://i7.photobucket.com/albums/y256/honigga/IMG_0126.jpg)
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i do a little bit of everything needed to be done fixing up a house
You're still looking good JF. Not MGB1 good, but good.
Imo a steady diet and workout approach is superior for middle aged guys like us.
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You're still looking good JF. Not MGB1 good, but good.
Imo a steady diet and workout approach is superior for middle aged guys like us.
the only way i can look as good as in mgb1 is to either spend 3 hours a day training or lift alot heavier wich means alot more calories and im already eating a ton and shittin alot :)
right now im just trying to lift as heavy as i can
back in mgb1 i was also eating meat so i think im ok for that lack of type of protien and iron in my diet, i feel like im avoiding some potential cancers while not sacrificing too much size
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do you guys think that doing over an hour of cardio a day is harmfull to your muscles?
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do you guys think that doing over an hour of cardio a day is harmfull to your muscles?
hell no all that will do is stimulate your need for more calories to repair
if you dont feed and just sleep off the worn out feeling from cardio you lose muscle and more fat
if you do feed the worn out feeling you gain more muscle and some fat
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Looks like most of the pics are right around 10%... (?)
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the only way i can look as good as in mgb1 is to either spend 3 hours a day training or lift alot heavier wich means alot more calories and im already eating a ton and shittin alot :)
right now im just trying to lift as heavy as i can
back in mgb1 i was also eating meat so i think im ok for that lack of type of protien and iron in my diet, i feel like im avoiding some potential cancers while not sacrificing too much size
I agree with you about excessive meat & protein. Btw I only drink goat milk these days. It's much stronger flavored and takes some getting used to, but try it for a couple weeks and you'll never go back to cow's milk.
I've heard cow's milk proteins can cause gut trouble which are frequently blamed on lactose intolerance but actually have to do with protein intolerance. I never have any stomach issues with goat milk.
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do you guys think that doing over an hour of cardio a day is harmfull to your muscles?
So Johnny with the 245 DB how do you prevent your hands from giving up before your legs get to failure?
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i try
but the thing is i like to be athletic so that means i gotta be real strong especially in the legs so that means bulk style calories
even here where im pretty lean my athleticism isnt that great because i was just dieting hard
(http://i7.photobucket.com/albums/y256/honigga/IMG_0433.jpg)
i just want to reach a certain level of athleticism then do short diet periods durin g the week
That still doesn't mean these short diet periods can't be as muscle preserving as possible.
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Johnny has good genetics for sure...Hey Johnny you should your as on your avatar...as well
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Johnny has good genetics for sure...Hey Johnny you should your as on your avatar...as well
johnny's next avatar will be of Johnny Marr, actually
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Johnny has good genetics for sure...Hey Johnny you should your hair as on your avatar...as well
Damn I left out - i'm outed
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So Johnny with the 245 DB how do you prevent your hands from giving up before your legs get to failure?
they will adapt because this is the only "heavy" lifting movement i do, my other activities include painting, falcon punches, and basketball
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they will adapt because this is the only "heavy" lifting movement i do, my other activities include painting, falcon punches, and basketball
Interesting, maybe a heavy bag would increase your strength on punching and size
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johnny's next avatar will be of Johnny Marr, actually
a Manchester bodybuilding / guitar legend, for sure.
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a Manchester bodybuilding / guitar legend, for sure.
and guitarist for "The The"
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WHY DON'T YOU WORKOUT AND EAT LIKE YOU DID BEFORE?? >:(
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and guitarist for "The The"
amazing band
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(http://i7.photobucket.com/albums/y256/honigga/IMG_0754dsw.jpg)
looking large and masculine..
That's not Ryan Phillipe