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Getbig Misc Discussion Boards => Mixed Martial Arts (MMA/UFC) => Topic started by: LMV on September 23, 2009, 05:05:02 AM

Title: Ice, Ice Tito
Post by: LMV on September 23, 2009, 05:05:02 AM: Screaming like a little bitch :D

LMV, fair and balanced manly man
Title: Re: Ice, Ice Tito
Post by: Mrdibbs on September 24, 2009, 03:20:22 AM: Why does tito train with retards?
Title: Re: Ice, Ice Tito
Post by: Migs on September 24, 2009, 07:43:18 PM: funny, he sounds like Jenna in her movies
Title: Re: Ice, Ice Tito
Post by: Captain Equipoise on September 29, 2009, 09:19:43 PM: OMFG he does sound like that cumwhore jenna
Title: Re: Ice, Ice Tito
Post by: heavyNbasic on September 30, 2009, 02:38:35 AM: Quote from: pugalist666 on September 29, 2009, 06:52:59 PM
whats the point of the ice ?

Ice baths are supposed to reduce inflammation, and assist in flushing metabolic byproducts out of affected muscles. In a nutshell, it helps recovery.
Title: Re: Ice, Ice Tito
Post by: burn2live on September 30, 2009, 07:16:11 AM: Quote from: heavyNbasic on September 30, 2009, 02:38:35 AM
Ice baths are supposed to reduce inflammation, and assist in flushing metabolic byproducts out of affected muscles. In a nutshell, it helps recovery.

I read a few recent RCTs on this. Showed that there was no benefit. I'm skeptical about it
Title: Re: Ice, Ice Tito
Post by: SinCitysmallGUY on September 30, 2009, 07:21:57 AM: Quote from: burn2live on September 30, 2009, 07:16:11 AM
I read a few recent RCTs on this. Showed that there was no benefit. I'm skeptical about it

We used to do them all the time in football... coach would make all the starters do it the game before the game????
Title: Re: Ice, Ice Tito
Post by: burn2live on September 30, 2009, 08:03:57 AM: Quote from: SinCitysmallGUY on September 30, 2009, 07:21:57 AM
We used to do them all the time in football... coach would make all the starters do it the game before the game????

Yeh, I've heard it's used really frequently, but imo it's one of those things that needs a bit more evidence behind it. I didn't read of any adverse effects though. If it makes the person feel better about their fitness and/or performance then it's all good
Title: Re: Ice, Ice Tito
Post by: SinCitysmallGUY on September 30, 2009, 09:07:39 AM: Quote from: burn2live on September 30, 2009, 08:03:57 AM
Yeh, I've heard it's used really frequently, but imo it's one of those things that needs a bit more evidence behind it. I didn't read of any adverse effects though. If it makes the person feel better about their fitness and/or performance then it's all good

Makes you feel way better afterwards it the part when your in the bath that sucks!
Title: Re: Ice, Ice Tito
Post by: Captain Equipoise on September 30, 2009, 10:17:01 AM: Lesnar swears by them, takes one every day after training if I'm not mistaken.