Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: flexingtonsteele on September 23, 2009, 01:33:29 PM
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And training my back.
Going to do 4-5 exercises, but im not sure yet........Any suggestions???
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I should have known no one on getbig actually goes to the gym and workout!
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narrow grip pull ups, wide lat pull down, seated row, deadlifts
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Bent over BBell Rows
Lat Pull Wide Grip
Lat Pull Close Grip
Cable Rear Delt X-Over
Pull Ups
Now shut your cock hole...
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T-Bar rows!! My favorite exercise!!
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Deadlifts or one arm db rows
Bent over BBell Rows
Lat Pull Wide Grip
Lat Pull Close Grip
Cable Rear Delt X-Over
Pull Ups
t bar rows in the corner or seated cable rows
Now shut your cock hole...
fixed
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T-Bar rows!! My favorite exercise!!
Hi sexy, how's it going? (no homo)
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Hi sexy, how's it going? (no homo)
;D Haha..going good man, hope all is well with you stud ;) (also no homo)
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pullups deadlifts until puke
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T-Bar rows!! My favorite exercise!!
If T-bar rows are the reason for your deliciously sexy body, then thats what ill be doing today ( no homo )
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t-bar rows
deadlift, go as heavy as you can 8)
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deadlifts
bent over rows
t-bar rows in corner with barbell
wide grip pull ups
reverse close grip pull ups
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your wasting your time read a book , go get drunk it'll do you as much good. but seriousely chins followed by one arm rows than seated rows should do the trick. have a good w/o
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If T-bar rows are the reason for your deliciously sexy body, then thats what ill be doing today ( no homo )
Haha, definitely recomend them, not to mention you want your lats to be huge while walking around the Olympia Expo this weekend with all the "ILS" warriors wandering about, you need to rep GetBig for all of us not attending bro, do us proud!! (no homo)
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Ok leaving in five minutes.
As of now, ill do
Pullups
Tbar Rows
BB Rows
Deadlift ( but ill Rack dead )
Thank you gentlemen, ill tell u how it goes :)
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oh the suspense, can't wait ;D
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;D Haha..going good man, hope all is well with you stud ;) (also no homo)
bulking full time :D up to a whopping 192 now haha. How is your training going?
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anything less than 405 lbs on the deadlifts and I come over to california to kick your ass >:( ;D
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And training my back.
Going to do 4-5 exercises, but im not sure yet........Any suggestions???
Start with pull-ups. Try to work to a nice round # like, 50 or 100 total.
Deadlifts, off the floor, or off the rack.
DB rows, 12-15 reps. 4 sets.
Pulldowns- 3 sets, 3 drops per set (you choose reps, I'd do 10 minimum per drop). Change grip every drop.
If you still feel up to it, seated shrugs. Keep chest out, shoulders back, and shrug for 20 reps. 3-4 sets.
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bulking full time :D up to a whopping 192 now haha. How is your training going?
It's going good, but I'm actually keeping my weight steady around 175, I'm moving to Hawaii (got a bartending gig out there) and need to be in shape, I'll be competing next Sept, so major bulking is not in the cards right now..
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Ok leaving in five minutes.
As of now, ill do
Pullups
Tbar Rows
BB Rows
Deadlift ( but ill Rack dead )
Thank you gentlemen, ill tell u how it goes :)
this is a good routine /// have agood one.
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It's going good, but I'm actually keeping my weight steady around 175, I'm moving to Hawaii (got a bartending gig out there) and need to be in shape, I'll be competing next Sept, so major bulking is not in the cards right now..
Go 4 It lives the life that many Getbiggers will never know...
Traveling to Hawaii to sling drinks to hot drunk girls with all expenses paid. He lives a very 'Cocktail' lifestyle but he is much more devistatingly handsome than Tom Cruise (no homo) and not gay like Tom is.
- Block!
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weighted chins
t bars
bb rows
wide gripp pulldowns
cable rows
do that
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yes go 4 it is quite the stud
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yes go 4 it is quite the stud
Natural too.
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Go 4 It lives the life that many Getbiggers will never know...
Traveling to Hawaii to sling drinks to hot drunk girls with all expenses paid. He lives a very 'Cocktail' lifestyle but he is much more devistatingly handsome than Tom Cruise (no homo) and not gay like Tom is.
- Block!
Haha!! Yes! If all goes well, I'll be hooking up my fellow GetBiggers with discounted rates to party (don't forget train) in Hawaii as well! All men with muscles welcome ;D (no homo)
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It's going good, but I'm actually keeping my weight steady around 175, I'm moving to Hawaii (got a bartending gig out there) and need to be in shape, I'll be competing next Sept, so major bulking is not in the cards right now..
ahh i see 'teh bodyfats' i try to keep that low too but some always comes on, i'm being realistic, can't expect serious mass gains without an increase in bodyweight. btw wish i was going to hawaii :'(
Go 4 It lives the life that many Getbiggers will never know...
Traveling to Hawaii to sling drinks to hot drunk girls with all expenses paid. He lives a very 'Cocktail' lifestyle but he is much more devistatingly handsome than Tom Cruise (no homo) and not gay like Tom is.
- Block!
+1 livin the dream (no homo)
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I'd love to switch life with Go 4 It
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Natural too.
I gotta get drug test for this gig, I should post the results here on GetBig!! Hope all is well in AZ big guy!
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I'd love to switch life with Go 4 It
you have blue stars, what else do you want in life stud
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I'd love to switch life with Go 4 It
Yes. I would pretty much like to switch faces with Go 4 It since he is so striking in appearance (no homo) while I look like a Billy Corgan on steroids.
- Block!
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you have blue stars, what else do you want in life stud
1 million in my bank account, 4 additional inches on my dick, 30 lbs more muscle and some DD's on my girl
nothing much really ;D
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I gotta get drug test for this gig, I should post the results here on GetBig!! Hope all is well in AZ big guy!
Wouldn't matter....haters would still hate. PLay on Playa
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I'd love to switch life with Go 4 It
Lol..dude I'm sure you do just fine man, I bet you pull tons of chicks man (no homo)! My advice to everybody here is live it up, have no regrets, If theres something you want to do "Go 4 It" gotta enjoy the ride bros!!
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1 million in my bank account, 4 additional inches on my dick, 30 lbs more muscle and some DD's on my girl
nothing much really ;D
greedy basterd ;D
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Yes. I would pretty much like to switch faces with Go 4 It since he is so striking in appearance (no homo) while I look like a Billy Corgan on steroids.
- Block!
Nah, you're pulling fitness chicks man, something I aspire to do someday (when I'm big ;D), not to mention you are educated in the "art of picking up women" in which I'm still studying this craft.. play on playa!
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Wouldn't matter....haters would still hate. PLay on Playa
True, thanks for the kind words "Arm Don!" (no homo)
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Haha, definitely recomend them, not to mention you want your lats to be huge while walking around the Olympia Expo this weekend with all the "ILS" warriors wandering about, you need to rep GetBig for all of us not attending bro, do us proud!! (no homo)
Actually, right before i leave for the expo im going to the hotel gym and going to pump out about 35 pump sets of curls and pulldowns to really get the ILS flaring and the guns blazing.
I will do all getbiggers proud!
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K, so this is how it went.
Thanx for the suggestions fellas.
Pullups 5 x 8-15
BB Bent over rows 5 x 10-15
T bar Rows ( old school ) 4 x 8-12
Rack Deads 4 x 10
Straight Arm Pulldowns 4 x 10.
Then after this i destroyed my tiny lil biceps with some bb curls, machine preacher curls and hammer curls ;D
Thats all folks.
Now im eating some steak and potatoes :)
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It's going good, but I'm actually keeping my weight steady around 175, I'm moving to Hawaii (got a bartending gig out there) and need to be in shape, I'll be competing next Sept, so major bulking is not in the cards right now..
Go 4 It = truly living the dream
All of i have to say is one day i want to smell your fingers bro ( no homo ), i can only imagine the stories!!
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Go 4 It = truly living the dream
All of i have to say is one day i want to smell your fingers bro ( no homo ), i can only imagine the stories!!
Thanks man, I'll still be on the boards so I'll keep u guys updated! Looks like you like volume train, good stuff! Make sure to take some type of No supplement before you hit the expo, being pumped and vascular is the key! And make sure to flex at all times, especially when you're carrying those free supplement sample bags, this will get you noticed and keep the rep of this board intact! All the best bro (no homo)!
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Thanks man, I'll still be on the boards so I'll keep u guys updated! Looks like you like volume train, good stuff! Make sure to take some type of No supplement before you hit the expo, being pumped and vascular is the key! And make sure to flex at all times, especially when you're carrying those free supplement sample bags, this will get you noticed and keep the rep of this board intact! All the best bro (no homo)!
So are u leaving pretty soon? We here wouldnt mind some pics of hawaii when u get there ( no homo ) and we also wouldnt mind if your shirt was off so we can see those abs ( again " no homo" )
And bro ill be sure to stock up on the no explode right before i hit the convention center doors and while im carrying those bags of goodies ill have the lats flared out like u wouldnt believe.
ill do getbig proud.
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So are u leaving pretty soon? We here wouldnt mind some pics of hawaii when u get there ( no homo ) and we also wouldnt mind if your shirt was off so we can see those abs ( again " no homo" )
And bro ill be sure to stock up on the no explode right before i hit the convention center doors and while im carrying those bags of goodies ill have the lats flared out like u wouldnt believe.
ill do getbig proud.
Thats what I like to hear!! I'm sure your presence will be noticed by all the musclebound people in attendance!! I'm outta here in 8-10 weeks, many pics will follow for sure, definitely topless lol, also I'm gonna try to learn how to surf..that way I can do that for my morning cardio, gotta feel trippy to surf on ECA stack haha..
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pullups deadlifts until puke
Chuck in a row either bb or db and thats all you need, good advice Wave .
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late reply but 2 excersises not to miss out
Deadlifts or bb rows.. and CHINS
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Thats what I like to hear!! I'm sure your presence will be noticed by all the musclebound people in attendance!! I'm outta here in 8-10 weeks, many pics will follow for sure, definitely topless lol, also I'm gonna try to learn how to surf..that way I can do that for my morning cardio, gotta feel trippy to surf on ECA stack haha..
im black, so i think its impossible for me to learn how to surf.....hell i cant even swim. closest i ever got was masterbating to yasmine bleeth while watching baywatch as a teenager.
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im black, so i think its impossible for me to learn how to surf.....hell i cant even swim. closest i ever got was masterbating to yasmine bleeth while watching baywatch as a teenager.
you suck. Swimming is easy. Take some lessons.
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im black, so i think its impossible for me to learn how to surf.....hell i cant even swim. closest i ever got was masterbating to yasmine bleeth while watching baywatch as a teenager.
wow this brings back memories ;D
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you suck. Swimming is easy. Take some lessons.
took swimming lessons, but could never get it down.
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try this:
(http://img2.pict.com/01/18/06/f2cc3c3e9c355a5631783c9669/SOqD0/2zcg.gif)
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try this:
(http://img2.pict.com/01/18/06/f2cc3c3e9c355a5631783c9669/SOqD0/2zcg.gif)
I watched this for 15 minutes waiting for that guy to eat shit.
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whats with all the "no homo" on the first page? nothing wrong with a little homo... (no homo)
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whats with all the "no homo" on the first page? nothing wrong with a little homo... (no homo)
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