Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Ursus on September 23, 2009, 05:58:56 PM
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Please help
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Try the training board ::)
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Please help
I think you should do some exercises that hit your shoulders and then do some that focus on your traps. Thank me later. :)
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Try the training board ::)
No.
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don't do shoulders by themselves
do them as a part of your chest day
do chest first so as to pre exhaust your shoulder muscles
from there do this
3 sets of front raises (12,10,8) after the last set do two drop sets (1st drop do 10, 2nd drop do 20)
3 sets of side raises (12,10,8) after the last set do two drop sets (1st drop do 10, 2nd drop do 20)
3 sets of one armed side raises(12,10,8) after the last set do two drop sets (1st drop do 10, 2nd drop do 20)
3 sets of rear pec dec (12,10,8) after the last set do two drop sets (1st drop do 10, 2nd drop do 20)
3 sets of upright rows(12,10,8) after the last set do two drop sets (1st drop do 10, 2nd drop do 20)
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Shoulder superset: side raises (60-90 sec) followed by military press (40-60 sec)
Traps: shruggs (60-90 sec)
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Standing Military Presses
Seated Dumbbell Presses
Seated Barbell Presses
Seated barbell presses behind the neck
Machine Shoulder Presses
Arnold Presses
Hammer Strength Shoulder Presses
Front Barbell Raise
Front Dumbbell Raise
Front Raise with 45 lb plate
Side Cable laterals (1 hand at a time)
Side dumbbell laterals
Side machine laterals
Seated Dumbbell laterals
Bent Over Dumbbell Laterals
Rear Peck deck
bent over cable laterals
standing rear Delt cable lateral crossovers (Ronnie style)
Dumbbell Shrugs
hammer strength shrugs
Barbell Shrugs
Rear Barbell Shrugs
Hope this helps. 4 sets of each. Warm up on the bike for 5 minutes before.
:D
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Go to the gym and lift some weights you big dumb oaf
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I have done same workout for ages so need a change
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Grab the bumper of a small car and shrug it 200 times.
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1 arm push presses. When you do these everything else is waste of time.
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shoulder press
upright rows
rear delt raises
..........this is all
bench
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I have done same workout for ages so need a change
Invent something new otherwise weightlifting only has so many options.
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Deadlift a fat pig in the gym for reps...
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Standing Military Presses
Seated Dumbbell Presses
Seated Barbell Presses
Seated barbell presses behind the neck
Machine Shoulder Presses
Arnold Presses
Hammer Strength Shoulder Presses
Front Barbell Raise
Front Dumbbell Raise
Front Raise with 45 lb plate
Side Cable laterals (1 hand at a time)
Side dumbbell laterals
Side machine laterals
Seated Dumbbell laterals
Bent Over Dumbbell Laterals
Rear Peck deck
bent over cable laterals
standing rear Delt cable lateral crossovers (Ronnie style)
Dumbbell Shrugs
hammer strength shrugs
Barbell Shrugs
Rear Barbell Shrugs
Hope this helps. 4 sets of each. Warm up on the bike for 5 minutes before.
:D
Jeezus christ...that's a fucking marathon.
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Standing Military Presses
Seated Dumbbell Presses
Seated Barbell Presses
Seated barbell presses behind the neck
Machine Shoulder Presses
Arnold Presses
Hammer Strength Shoulder Presses
Front Barbell Raise
Front Dumbbell Raise
Front Raise with 45 lb plate
Side Cable laterals (1 hand at a time)
Side dumbbell laterals
Side machine laterals
Seated Dumbbell laterals
Bent Over Dumbbell Laterals
Rear Peck deck
bent over cable laterals
standing rear Delt cable lateral crossovers (Ronnie style)
Dumbbell Shrugs
hammer strength shrugs
Barbell Shrugs
Rear Barbell Shrugs
Hope this helps. 4 sets of each. Warm up on the bike for 5 minutes before.
:D
add some upright rows,clean and press, hand cleans, and you got yourself a solid shoulder routine
4 sets to failure
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try and steal a fat black ladies purse. you'll wind up dragging her 300 feet
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try and steal a fat black ladies purse. you'll wind up dragging her 300 feet
;D
btw..looking huge in the avatar groink!!!
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;D
btw..looking huge in the avatar groink!!!
Thanks bull....252 and counting, fuck dieting it's overrated ;D
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Thanks bull....252 and counting, fuck dieting it's overrated ;D
Trying to NOT fit into your ballerina dress Debussey sees >:(
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Trying to NOT fit into your ballerina dress Debussey sees >:(
I told you my plan...how soon we forget >:( >:(
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I told you my plan...how soon we forget >:( >:(
What plan? >:(
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What plan? >:(
I forgot :D
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I forgot :D
Miss Smartypants >:(
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Standing Military Presses
Seated Dumbbell Presses
Seated Barbell Presses
Seated barbell presses behind the neck
Machine Shoulder Presses
Arnold Presses
Hammer Strength Shoulder Presses
Front Barbell Raise
Front Dumbbell Raise
Front Raise with 45 lb plate
Side Cable laterals (1 hand at a time)
Side dumbbell laterals
Side machine laterals
Seated Dumbbell laterals
Bent Over Dumbbell Laterals
Rear Peck deck
bent over cable laterals
standing rear Delt cable lateral crossovers (Ronnie style)
Dumbbell Shrugs
hammer strength shrugs
Barbell Shrugs
Rear Barbell Shrugs
Hope this helps. 4 sets of each. Warm up on the bike for 5 minutes before.
:D
remember to eat a meal in between too. This is Animal!
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700 pound partial deadlifts
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Dear Goudy,
you are a Cunt
Regards
Reign Down
ps
Ta ta
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Please help
some presses, side laterals, peckdeck, shrugs.
whats so complicated. ::)
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700 pound partial deadlifts
Goudy , you must tie these to your scrotum like the following pic.The high heels work your calfs , get to it my IRA buddy.
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Goudy , you must tie these to your scrotum like the following pic.The high heels work your calfs , get to it my IRA buddy.
Where's the fist list!? You just made it, buddy. >:(
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Goudy , you must tie these to your scrotum like the following pic.The high heels work your calfs , get to it my IRA buddy.
thats not Falcon is it? :D
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Goudy , you must tie these to your scrotum like the following pic.The high heels work your calfs , get to it my IRA buddy.
arrrr.... that hurts just looking at it... :'(
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thats not Falcon is it? :D
All rhubarb and sessame seeds :D
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All rhubarb and sessame seeds :D
LMAO