Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: 240 is Back on September 26, 2009, 11:26:49 AM
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I bought a new blender today. And some natural peanut butter. and some bananas. I'm ready to make a shake, but need some advice on ratios, ingredients, etc. (I'm used to just 2 scoops whey and water).
Can you share your favorite blender protein shake recipe?
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Makes it easier to munch it out
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I love the legs and ass on fitness competitors.
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1 can of tuna
2 raw whole eggs 2 whites
some water
blend drink
:D :D
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I love the legs and ass on fitness competitors.
oh yes :D