Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Method101 on October 03, 2009, 04:31:42 PM
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1 man, 1 legend, the immortal Falcon! 8)
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Yes, there is only one Johnny Falcon. We are lucky to have him posting here. I will be ever grateful for the Jethro Tull workout. :)
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i laughed.....i cried......i picked up my giant dumbell and did some biceps curls......
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hahah thanks buddy, with great height comes great emotion and sensitivity to things without this land here at getbig many people just like me would go crazy in the streets of North Carolina with only hell to enjoy but the internet getbig, is truly heavan like to seek knowledge through others opinions and others mistakes we shall all falcons keep striving after watching young fine ass hoes on youtube or try to stay lean or come together at getbig with new habits of success
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im feeling much better with high volume training now again
but with pb always as my first load of food beofro each massive workout set
so basically high good fats, high spinach too, cinnamon rolls with frostings but definitly alot of spinach to keep from breaking out with zits, high calories can break out your face if you dont eat greens
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You must have one hell of a metabolism ;D
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You must have one hell of a metabolism ;D
id say the punches are key
there is a skeptical myth going around about even touching iron changes some biochemical makeup that disrupts some inner magnetism, so its best to do easier falcon punches but at full speed becausee you are not touching metal or iron, just a possibility as i something ive read in the past . only some iron disengages some falcon power or throws off the fine balance
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Hope you didn't waste your money on those Kinoki foot pads that take all the toxins out of your body :D
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hahah thanks buddy, with great height comes great emotion and sensitivity to things without this land here at getbig many people just like me would go crazy in the streets of North Carolina with only hell to enjoy but the internet getbig, is truly heavan like to seek knowledge through others opinions and others mistakes we shall all falcons keep striving after watching young fine ass hoes on youtube or try to stay lean or come together at getbig with new habits of success
8) :)
i laughed.....i cried......i picked up my giant dumbell and did some biceps curls......
;D lol
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johnny is better than most pros because hes tall, quantity of muscles doesnt matter anymore then.
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johnny is better than most pros because hes tall, quantity of muscles doesnt matter anymore then.
i would bodyslam jay cutler and ronald coleman but also quicker than them and could run aways if i felt like there punches were damaging my skin
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How tall are you bro? Being tall AND havin muscles is a badass combo.
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for someone talking so much about epic leans, you're not even close to ripped. yet your arms are skinny PIP :'(
maybe switch drugs for a while?
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for someone talking so much about epic leans, you're not even close to ripped. yet your arms are skinny PIP :'(
maybe switch drugs for a while?
o sweet post a pic of your self
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o sweet post a pic of your self
you have seen it already
i'm just looking out for your best sweetie :-* (no homo)
you need quality food, why won't you get back to what you were doing 3 years ago?!? :'(
you have lots of "potential" but you keep wasting it away with silly things. GETBIG INTERVENTION is needed
PIP
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1 man, 1 legend, the immortal Falcon! 8)
hahahahhahhahahahahhahah aahahahahhahahahahhaha
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you have seen it already
i'm just looking out for your best sweetie :-* (no homo)
you need quality food, why won't you get back to what you were doing 3 years ago?!? :'(
you have lots of "potential" but you keep wasting it away with silly things. GETBIG INTERVENTION is needed
PIP
u mean fail?
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u mean fail?
Fuck em' Johnny! War Failcon!
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hahahahhahhahahahahhahah aahahahahhahahahahhaha
;D
While this video can be seen as funny in part, it is highly inspirational, i think there is a positive message behind it.
8)
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great video
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;D
While this video can be seen as funny in part, it is highly inspirational, i think there is a positive message behind it.
8)
yes you can see moments of greatness and failure in my pshysique, it can always get worse or it can get better, that is up to the falcon and his book of knowledge documentaitons
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Damn thats fast punching Johnny you could just suprise Cutler and Coleman with a few combinations rather than body slamming then run like hell ;D
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I am better for having knowing him.
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Savage video, good work!
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lol
;D
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speed is slightly better being that my weight is slightly lower, obviously no pump or anything but i would easily fill out if i had a hefty meal, but it is not needed right now becuaase energy is superior at this point, and i will only continue to get lighter leaner faster and still use the same weights
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Falcon how much weight to you use on your 50-rep squats? I have been doing some 20-rep sets lately but cannot manage much above my bodyweight att (at this time).
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Falcon how much weight to you use on your 50-rep squats? I have been doing some 20-rep sets lately but cannot manage much above my bodyweight att (at this time).
not much at all only 80 pounds total for dumbell squatting, i hit failiure a few times, so nothing special, i just do it for maintenance and to get the calories movin
i tend to close my eyes during the set and just focus on breathing and counting my reps :)
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FALALALALALALLLALAAAAA COOOOOO NAAAAYYYYYYYY!!!!!
Great video brother ;D
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1 man, 1 legend, the immortal Falcon! 8)
I'm dumber after watching that....
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I'm dumber after watching that....
yes man is made from dirt, dumb as dirt, remember that expression?
dumber=reb mud
RIB MUD , remember adam in the bible and his rib all from dirt, sooner or later we go back to this glory
glory
y rol g
"why roll G"
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yes man is made from dirt, dumb as dirt, remember that expression?
dumber=reb mud
RIB MUD , remember adam in the bible and his rib all from dirt, sooner or later we go back to this glory
glory
y rol g
"why roll G"
DON'T BE TEMPTED BY THE SERPANT. DON'T EAT THE FRUIT!!!
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DON'T BE TEMPTED BY THE SERPANT. DON'T EAT THE FRUIT!!!
Settle down JohnnyJimmy
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Settle down JohnnyJimmy
STAY STRONG FALCON!
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STAY STRONG FALCON!
you granting me supreme power is a success
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listen how beautiful the symphony is seriously it helps your soul
from 1:15 to the end its the perfect violin i think that is the instrument?
for the record Johnny is staying strong because of the blessings and because ive been listening to the symphonies wich help feed the brain properly
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listen how beautiful the symphony is seriously it helps your soul
from 1:15 to the end its the perfect violin i think that is the instrument?
for the record Johnny is staying strong because of the blessings and because ive been listening to the symphonies wich help feed the brain properly
In all seriousness JF, keep up the Falcon punches, they are lightning fast!
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In all seriousness JF, keep up the Falcon punches, they are lightning fast!
i get into certain rhythms of fastness and ability all due to what im eating
you are what you eat
most bodybuilders dont eat right thats why many of them are bitter and rely on chemicals
i admit i rely on beer and weed as my chemicals, as they stimulate me or give me correct emotions i wish to acheive before activity thus working out becomes invincible effortless task