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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on October 04, 2009, 02:30:00 PM

Title: Summer of learning different lean out techniques, Am I on to something here?
Post by: Rami on October 04, 2009, 02:30:00 PM

This is some different things I tried during summer. To bad I didn't have a scale. I'm 6'3 so I only guessed my wight.


Low carb, low protein, high fat, low cardio (just walking to the store), only light workout right before going to bed. 185lbs? perfect tan?
(http://i33.tinypic.com/11smezc.jpg)
(http://i37.tinypic.com/29p6and.jpg)


High Carb, moderate fat/protein, lots of pretty high intese cardio, lots of workouts. 190+ lbs?
(http://i33.tinypic.com/29fbltj.jpg)
(http://i34.tinypic.com/nbynfc.jpg)

Lots of food + lots of workouts made a pretty big difference, right?

Next I'm going to learn how to put on mass and strength like a heavy weight cage fighter, just like CroCop. To be big, lean and functional mass. I wonder what his workouts is like?

Title: Re: Summer of learning different lean out techniques, Am I on to something here?
Post by: affeman on October 04, 2009, 02:32:49 PM

Wow great job, Wavelenght who?

Title: Re: Summer of learning different lean out techniques, Am I on to something here?
Post by: wavelength on October 04, 2009, 02:36:26 PM

Quote from: affeman on October 04, 2009, 02:32:49 PM

Wow great job, Wavelenght who?

lol ;D

looking great rami

Title: Re: Summer of learning different lean out techniques, Am I on to something here?
Post by: Rami on October 04, 2009, 02:55:24 PM

Before the last set of pictures I had Peanut butter, ice cream and bread during the night, slept 4 hours, did cardio for 65 minuters as hard as I could. All I was thinking I don't want to repeat this procedure again.

Usually when I try to fill out all I get is a film of water which make me look even smaller being cursed with a fragile bird like bonestructure. Front double bicep is pathetic but I'm trying to bring arms up now...

Title: Re: Summer of learning different lean out techniques, Am I on to something here?
Post by: Marty Champions on October 05, 2009, 03:57:00 AM

you look excellent bro great abs and cuts everywhere  :o . you seem very lean in both sets of pics aroun 7 percent or lower good job!

Title: Re: Summer of learning different lean out techniques, Am I on to something here?
Post by: Cleanest Natural on October 05, 2009, 08:26:04 AM

rami... the "I eat so much junk yet I am ripped " bullshit HAS to stop.

Title: Re: Summer of learning different lean out techniques, Am I on to something here?
Post by: johnnynoname on October 05, 2009, 08:30:00 AM

HIIT cardio and tanning is the key my friend

Title: Re: Summer of learning different lean out techniques, Am I on to something here?
Post by: Rami on October 05, 2009, 10:23:31 AM

Quote from: sevastase on October 05, 2009, 08:26:04 AM

rami... the "I eat so much junk yet I am ripped " bullshit HAS to stop.

I discovered that eating calorie dense works for me. I wouldn't say it is junk food. I don't eat burgers and stuff with unnatural ingredients except once in a while.

I hate to say it but I used to eat way way more than this. More than I care to tell, all due to psycho training. I have had some epic fucking feedings. I used to have crazy workouts on a daily bases. I constantly over trained for years.



All these trainings I have talked about before, it never been just talk. I actually do or used to do, but I feel I do it more controlled now that I learned things and become more reasonable.



I done pretty much every mistake there is in the book before starting to learn.