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Getbig Main Boards => Gossip & Opinions => Topic started by: MattT on October 08, 2009, 05:02:23 PM
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Yeh i haven't packed on a ton of weight, but iv made some gains, and filled in my frame a bit.
let the bashing begin!
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where do you buy your clothes at. You're short and thick so i imagine you have to wear shit that is baggy.
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where do you buy your clothes at. You're short and thick so i imagine you have to wear shit that is baggy.
i hate shopping for clothes, yes they have to be baggy.
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pretty dramatic gain. i didn't realize you are still improving. how's the squat program? you know i think that's the key to your pro card right?
lets see how much your kitchen has improved in that time!! ;D ;D ;
seriously, that is solid growth. i would really like to see you get your pro card.
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any pictures of when you were natural?
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Is that your real surname Tsinkorang?
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any pictures of when you were natural?
who cares?
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Yeh i haven't packed on a ton of weight, but iv made some gains, and filled in my frame a bit.
let the bashing begin!
Your ego has remained obnoxiously consistent, tho. Maybe try to improve on that?
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pretty dramatic gain. i didn't realize you are still improving. how's the squat program? you know i think that's the key to your pro card right?
lets see how much your kitchen has improved in that time!! ;D ;D ;
seriously, that is solid growth. i would really like to see you get your pro card.
Thanks bro, and squats are coming along nicely im up to 4 plates a side now for 12 reps. I just started squatting in the off season of 2008, and that has helped me pack ob a bit of size to my legs over a short period of time. If only had been doing squats since 2005 im sure my legs would look much better then they do now. I'll just keep plugging away at it.
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dude your just gonna end up exploding your self your prostate and maybe your heart getting big with steroids no offense, somethings going to give quicker than it would naturally
whats your inspiration?
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Increasing the dosage is the key to greater size gains.
and food intake reaching the inevetable point where somethings got to give and i dont mean muscles just keep getting bigger, think prostate cancer from higher than normal /super high testosterone
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Thanks bro, and squats are coming along nicely im up to 4 plates a side now for 12 reps. I just started squatting in the off season of 2008, and that has helped me pack ob a bit of size to my legs over a short period of time. If only had been doing squats since 2005 im sure my legs would look much better then they do now. I'll just keep plugging away at it.
405 for 12 reps? Wow impressive stuff.
...is that below parallell or 'sissy squats?'
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405 for 12 reps? Wow impressive stuff.
...is that below parallell or 'sissy squats?'
i go parallel, but i use the smith machine like Jay Cutler does. i think it allows you to focus more on the quads, vs free weight where a lot of your hips and abs/core have to come into play, which can contribute to thickening the muscle around your core, making your waist bigger.
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Is that your surname? Very unusual
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It it south east asian?
West African, my dad was born in Ghana.
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How is it pronounced?
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How is it pronounced?
the "T" is silent so its sink or ang
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Good work, you gained some serious size. What did you weigh in those shots?
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Good work, you gained some serious size. What did you weigh in those shots?
1st pic i was in 160's, 2nd 190's
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Damn i was a skinny bastard back in the day!
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You look much bigger but are also much less lean.
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Yeh i haven't packed on a ton of weight, but iv made some gains, and filled in my frame a bit.
let the bashing begin!
hr/ $ ?
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West African, my dad was born in Ghana.
Your dad was born in Africa, and you didn't know Dubai wasn't in India. He must be so proud of you! ::)
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i go parallel, but i use the smith machine like Jay Cutler does. i think it allows you to focus more on the quads, vs free weight where a lot of your hips and abs/core have to come into play, which can contribute to thickening the muscle around your core, making your waist bigger.
:-[
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:-[
I hear what Matt's trying to say, and if he feels smith machine squats are better for HIM, then I wouldn't argue.
However, it sounds a little too much like an excuse as to not go HARD on leg day.
Regular squat is king.
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Yeh i haven't packed on a ton of weight, but iv made some gains, and filled in my frame a bit.
let the bashing begin!
you photo shopped yourself to look much worse... yeah, that's about your speed.
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I hear what Matt's trying to say, and if he feels smith machine squats are better for HIM, then I wouldn't argue.
However, it sounds a little too much like an excuse as to not go HARD on leg day.
Regular squat is king.
even though matt t is a fag.. i agree with him here.. i feel more lower back on free squats then i do with smith squats... smith squats give me more pump in my quads.
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I hear what Matt's trying to say, and if he feels smith machine squats are better for HIM, then I wouldn't argue.
However, it sounds a little too much like an excuse as to not go HARD on leg day.
Regular squat is king.
Its not an excuse and i do go hard. I start at 1 plate a side and do 30 reps, 2 plates 15 reps, 3 plates 12 reps, 4 plates 12 reps. Then drop it down 3 plates 15 reps, 2 plates 20 reps, 1 plate 50 reps. Try that your legs will be soooo pumped!, then its off to the hack squat, then single leg leg press.
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Its not an excuse and i do go hard. I start at 1 plate a side and do 30 reps, 2 plates 15 reps, 3 plates 12 reps, 4 plates 12 reps. Then drop it down 3 plates 15 reps, 2 plates 20 reps, 1 plate 50 reps. Try that your legs will be soooo pumped!, then its off to the hack squat, then single leg leg press.
Yeah, but do you do that because it's better or because you're afraid of freeweight squatting? I know this is for pageantry so whatever, but I'm just saying, are you one of those guys who is afraid of squatting and deadlifting properly?
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Yeah, but do you do that because it's better or because you're afraid of freeweight squatting? I know this is for pageantry so whatever, but I'm just saying, are you one of those guys who is afraid of squatting and deadlifting properly?
I just want my waist to stay as small as possible I'm afraid those exercise will make it bigger, as more stabilization muscles in my core will be used. I mean this bodybuilding, i know squats are a great old staple in building legs, but you can do it with smith machine squats and just better isolate your quads. A lot of guys use to think that flat free weight bench press was the best way to build your chest, then they switch over to smith machine and better isolate their chest muscle, vs having their delts stabilize a lot of the weight. Then they start seeing gains in their chest.. Its just like using better engineered equipment, why wouldn't you want to use it?. I know a lot of guys have an ego and they can't be seen in the gym using dinky machines etc, but in the end it will save your joints and ligaments in the long run.
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Shapewise you're blessed...