Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: kyomu on October 10, 2009, 08:09:47 AM
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I will start to decrease my weight until around 72kg and after, i will increase my weight to get full look and be in -80kg category.
Huge confedence i have this time! ;)
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You start working out yet?
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You start working out yet?
I did my upper pec before this.
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Why does everyone one of these videos, consist of 2 shmoes on the side soaking in the flexing? hahah ;D
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Why does everyone one of these videos, consist of 2 shmoes on the side soaking in the flexing? hahah ;D
Thats the rule of bbing video!! 8) ;D
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Why does everyone one of these videos, consist of 2 shmoes on the side soaking in the flexing? hahah ;D
Don't forget the obligatory reaching down to "adjust their crotch" every few seconds as well.....
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Vale Kyomu, tu hablas espaņol o' solo entiendes las varias posiciones?
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Vale Kyomu, tu hablas espaņol o' solo entiendes las varias posiciones?
I would guess he reverts back to his native language when he can.
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Vale Kyomu, tu hablas espaņol o' solo entiendes las varias posiciones?
Si no lo hablo, como puedo vivir en aqui?
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Si no lo hablo, como puedo vivir en aqui?
Es Espaņa la multitud de personas tambien hablan ingles.
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Es Espaņa la multitud de personas tambien hablan ingles.
i'm telling one more rep that Victor Martinez stole his account, along with his wallet most likely.
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I will start to decrease my weight until around 72kg and after, i will increase my weight to get full look and be in -80kg category.
Huge confedence i have this time! ;)
Looking larger this time is Paco helping you?
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Looking larger this time is Paco helping you?
You can hear Paco behind the camera.
Taka do you train abs much?
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Jesus, this is what 25 years of training naturally brings you? I think i'm just gonna pm some people and get some steroids to eat and surpass you in 20 weeks.
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Es Espaņa la multitud de personas tambien hablan ingles.
Mentira, Dicen k hablan pero no he visto nadie. ;D
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Jesus, this is what 25 years of training naturally brings you? I think i'm just gonna pm some people and get some steroids to eat and surpass you in 20 weeks.
Please do it and show me.
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Looking larger this time is Paco helping you?
Not that much.
But,Yes, I am bigger.
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You can hear Paco behind the camera.
Taka do you train abs much?
My abs is not good by nature.
I train it 4 days a week
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My abs is not good by nature.
I train it 4 days a week
which exercises do you do?
Nasser says Superset crunches/leg raises for abs so that's what i do lol, but my abs are bad right now since i didn't start training them untill recently.
:D :-\
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My abs is not good by nature.
I train it 4 days a week
Milos had very good abs did alot of hanging leg raises I understand
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Looking good. Didnt think you condition was that good but as you posed it seemed to improve. Back dbl bis, side tris, and rear lat spread all looked like strong poses. You have 20 weeks left! Are you naturally lean? Looks like you could be ready in 6-8 weeks.
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which exercises do you do?
Nasser says Superset crunches/leg raises for abs so that's what i do lol, but my abs are bad right now since i didn't start training them untill recently.
:D :-\
I do supersetting too.
Believe or not, my abs improved a lot.
Just My BF level is still enough high to cover it.
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Looking good. Didnt think you condition was that good but as you posed it seemed to improve. Back dbl bis, side tris, and rear lat spread all looked like strong poses. You have 20 weeks left! Are you naturally lean? Looks like you could be ready in 6-8 weeks.
Thanx for your compliment.
No, I get fat very easily. I was doing lots of cardio in this off. Thats why i didnt get fat.
If I juice, I wont start still.
But this time, as a natural bber, i must have full hard look to be against juicers. So I go down till 72kg around to squeeze everything sacrificing mass early, and i will recuperate until 77kg around. We think that it will create very full hard look.
So I must be 72kg around in the end of this year. And after I will recuperate gradualy.
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Please do it and show me.
ok, send me steroids.
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ok, send me steroids.
Crazy lil kid who ask for steroid to a natural bodybuilder. :-\
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Crazy lil kid who ask for steroid to a natural bodybuilder. :-\
what gear did you take in the past and why did you stop?
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Huge confedence i have this time! ;)
(http://img.anakinweb.com/saga/photos/1/25917_yoda.jpg)
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Wheels are looking large for a natural.
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Wheels are looking large for a natural.
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calves?
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calves?
No calves due to laziness. :-[
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what gear did you take in the past and why did you stop?
Mmmm Long story and I have told about it 1000times here. :-\
Sorry. Maybe tomorrow if I have energy to tell you.
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No calves due to laziness. :-[
You need calves to win
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You need calves to win
Exactly
But Still not in my level.
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I will start to decrease my weight until around 72kg and after, i will increase my weight to get full look and be in -80kg category.
Huge confedence i have this time! ;)
3 grams a week 3 grams a week no doubt about it!!!!
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epic living inside of a gym, but you do have some good size, you should grow your hair out you look like a dick head muscle queer ;D seriously though it would bring out your face better you wouldnt look like some angry jap who shaved his head to be some toughguy. Many japs have cool styles and long bangs wich is cool
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My abs is not good by nature.
I train it 4 days a week
weak parts will not be improved by training them more!!..
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weak parts will not be improved by training them more!!..
neither can you improve your back by shrugging on every back exercise. Just watch one of Nassers videos for proof of this :D
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neither can you improve your back by shrugging on every back exercise. Just watch one of Nassers videos for proof of this :D
;D that's right but in nasser's case his back was naturally good, check his early pics when he was competing at less than 250 pounds, his problem was that he couldn't keep its condition as dry and detailed as the rest of his body when he started to compete over 275 pounds!!..
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;D that's right but in nasser's case his back was naturally good, check his early pics when he was competing at less than 250 pounds, his problem was that he couldn't keep its condition as dry and detailed as the rest of his body when he started to compete over 275 pounds!!..
damn it I was waiting for a meltdown ;D
It is true what you say.. sucks about his back, otherwise he might have been 3 x crowned (at least) Mr. Olympia..
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damn it I was waiting for a meltdown ;D
It is true what you say.. sucks about his back, otherwise he might have been 3 x crowned (at least) Mr. Ms. Olympia..
fixed
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damn it I was waiting for a meltdown ;D
It is true what you say.. sucks about his back, otherwise he might have been 3 x crowned (at least) Mr. Olympia..
he should have been 3X mr. olympia with his "bad" back so if his back was as great as dorian's or ronnie's he would have been something like 7-8 X mr. olympia.. as you see at his best he was clearly better than the others from the front so with a great back he was going to dominate like no body ever did..
sorry kymo, back to your topic ;D
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weak parts will not be improved by training them more!!..
You cannot be so sure about that, it differs from person to another..
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epic living inside of a gym, but you do have some good size, you should grow your hair out you look like a dick head muscle queer ;D seriously though it would bring out your face better you wouldnt look like some angry jap who shaved his head to be some toughguy. Many japs have cool styles and long bangs wich is cool
Hehehe.
I dont let my hair grow because of looking tough, but just i am lazy to take care of long hair.
I dont know, maybe i will let it grow like old days.
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weak parts will not be improved by training them more!!..
Thats true and not. It depends.
Anyway, since improving a lots, why not?
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I will start to decrease my weight until around 72kg and after, i will increase my weight to get full look and be in -80kg category.
Huge confedence i have this time! ;)
You probably look better than me in terms of leanness, but do you ever get tempted to just blast those delts and get them powerful looking?!
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You probably look better than me in terms of leanness, but do you ever get tempted to just blast those delts and get them powerful looking?!
My delts are shitty because of my genetic.
Of course, I train them to the limit, what can i say?
About leanness, next week, I will be even leaner.
This is the weekly video. Stay tuned. ;)
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Thats true and not. It depends.
Anyway, since improving a lots, why not?
right since you feel you have improved it's great but imo abs doesnt need a lot of training, it need a good diet!!..
i sometimes train my calves and abs more than the other parts but never more than twice a week, i believe more than this it's overtraining, again as you and alnassak said not all of us are the same!..
GOOD LUCK :)
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epic living inside of a gym, but you do have some good size, you should grow your hair out you look like a dick head muscle queer ;D seriously though it would bring out your face better you wouldnt look like some angry jap who shaved his head to be some toughguy. Many japs have cool styles and long bangs wich is cool
I agree, he looks like a Buddhist Monk now :-X :-\
(http://comps.fotosearch.com/comp/IMG/IMG328/buddhist-monk_~112422H.jpg)
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right since you feel you have improved it's great but imo abs doesnt need a lot of training, it need a good diet!!..
i sometimes train my calves and abs more than the other parts but never more than twice a week, i believe more than this it's overtraining, again as you and alnassak said not all of us are the same!..
GOOD LUCK :)
Thanx.
As for good diet, my abs will get clearer every week.
Since this is the weekly video, you can observe the change.
So stay tuned. ;)
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I agree, he looks like a Buddhist Monk now :-X :-\
(http://comps.fotosearch.com/comp/IMG/IMG328/buddhist-monk_~112422H.jpg)
I think so too. :)
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Thanx.
As for good diet, my abs will get clearer every week.
Since this is the weekly video, you can observe the change.
So stay tuned. ;)
sure i will keep following your weekly videos, i like this kind of attention whoring (just kidding) ;D
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looking great as usual kyomu
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looking great as usual kyomu
Thanx. Thinker!!
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sure i will keep following your weekly videos, i like this kind of attention whoring (just kidding) ;D
Hehe, If i say i am not a attention whore, its a huge lie! ;D
Beside of it, I have another reason to do it.
Kevins weekly video was fun and i wanted to do the same thing.
And also, I want to give a good hope for nattys that even mediocre genetic guy like me can do it until this level at least without juicing.
So, finaly, this video series should be ended with clearing the Doping Test. ;)
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Hehe, If i say i am not a attention whore, its a huge lie! ;D
Beside of it, I have another reason to do it.
Kevins weekly video was fun and i wanted to do the same thing.
And also, I want to give a good hope for nattys that even mediocre genetic guy like me can do it until this level at least without juicing.
So, finaly, this video series should be ended with clearing the Doping Test. ;)
kymo, i read before you are around 40,.. do you still burn fats as fast as in your 20s??..
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kymo, i read before you are around 40,.. do you still burn fats as fast as in your 20s??..
Bit slower. I dont feel that much like another people say.
Am I an exception?
I guess Hard short Cardio(15-20mins) is helping? I dont know...
I know old guys who do triathron and they are lean as hell.
Maybe they dont feel it too?
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Bit slower. I dont feel that much like another people say.
Am I an exception?
I guess Hard short Cardio(15-20mins) is helping? I dont know...
I know old guys who do triathron and they are lean as hell.
Maybe they dont feel it too?
You also got a decent amount of muscle on you, that certainly helps as well.
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You also got a decent amount of muscle on you, that certainly helps as well.
Thats also I guessed.
Because I was way smaller when I was around 20yrs old. So the calory consumption is way different.
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Bit slower. I dont feel that much like another people say.
Am I an exception?
I guess Hard short Cardio(15-20mins) is helping? I dont know...
I know old guys who do triathron and they are lean as hell.
Maybe they dont feel it too?
yes one of the best things in bb is that you can keep your best form in your 40s and may be your 50s which is impossible in most of the other sports..
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Thats also I guessed.
Because I was way smaller when I was around 20yrs old. So the calory consumption is way different.
True.
I'm surprised that not more people that wants to lose weight also do weight training besides cardio. Bigger "engine" - more fuel(calories) burned. Gives you a better looking body as well.
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My delts are shitty because of my genetic.
Of course, I train them to the limit, what can i say?
About leanness, next week, I will be even leaner.
This is the weekly video. Stay tuned. ;)
I don't want to sound mean, but I don't accept the genetics thing. You have the potential, so why give up? How much do you dumbell press for shoulders? If you shift 100lb+ for 10+ good reps I think you can add some thickness. I know shape is genetic but you don't have bad shape, just need a little more powerful mass! Increasing strength on incline chest as well whilst keeping reps around 10 would probably make for that loaded look. You've probably thought about this stuff loads already, and I know staying lean brings certain mass-related difficulties so I totally respect that, cos looking powerful/strong and fat is a cop-out too cos you it's impossible not to lose a little size when you diet down, but anyway yeah good work.
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Taka don't get your haircut untill the contest is over LoL ;D having some hair is a sign of health, you don't seem to be balding so i don't understand why you shave your head, even paco has hair lol..
p.s speaking of paco, he should use this for posing music at next contest since he looks like a T-Rex lol
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bear, keep your hair short...it's your hair
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I don't want to sound mean, but I don't accept the genetics thing. You have the potential, so why give up? How much do you dumbell press for shoulders? If you shift 100lb+ for 10+ good reps I think you can add some thickness. I know shape is genetic but you don't have bad shape, just need a little more powerful mass! Increasing strength on incline chest as well whilst keeping reps around 10 would probably make for that loaded look. You've probably thought about this stuff loads already, and I know staying lean brings certain mass-related difficulties so I totally respect that, cos looking powerful/strong and fat is a cop-out too cos you it's impossible not to lose a little size when you diet down, but anyway yeah good work.
No, You are not mean at all.
Thats called POSITIVE! ;)
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Taka don't get your haircut untill the contest is over LoL ;D having some hair is a sign of health, you don't seem to be balding so i don't understand why you shave your head, even paco has hair lol..
p.s speaking of paco, he should use this for posing music at next contest since he looks like a T-Rex lol
Haha, I dont shave my head. Just i cut it very short. Even I am lazy to shave it though.. ;D
Ok, I recommend it, i love this sound track too.
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Looking good...
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Looking good...
Thanx! ;)
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Kyomu's back impressed me the most
great thickness, detail, and complete development from top to bottom
hair development is lagging, though . . .
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Kyomu's back impressed me the most
great thickness, detail, and complete development from top to bottom
hair development is lagging, though . . .
Hahaha! ;D
So many people here are encourage me to let my hair grow!!
Well my back is genetically strong. Curiously I train with same weight as Paco. Paco says like "Why the fvck!" and I say "I dont have any clue."
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Please move your nipples up an inch or two so they are actually ON your pecs?
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Please move your nipples up an inch or two so they are actually ON your pecs?
Honest question.
Are you a woman or a gay?
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When you fix your nipples, we can then work on correcting your misshapen head. Perhaps sleeping in a vice?
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When you fix your nipples, we can then work on correcting your misshapen head. Perhaps sleeping in a vice?
If you have ability of doing that, I recommend you to fix your brain at first. ;)
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looking in good offseason shape Kyomu
all the best for your contest prep!
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quadzilla
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looking in good offseason shape Kyomu
all the best for your contest prep!
Thanx. Hopefuly,i can be rock hard this time..
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Thanx. Hopefuly,i can be rock hard this time..
I'm looking for some inspiration or something to switch up my workouts with; have you posted your exercises, sets and reps anywhere?
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quadzilla
Nah ;D
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I'm looking for some inspiration or something to switch up my workouts with; have you posted your exercises, sets and reps anywhere?
Yeah many times.
But, I change my routine so frequently. So, really there is no my typical routine.
Just I perform every sets to the failure except warm up sets.
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Yeah many times.
But, I change my routine so frequently. So, really there is no my typical routine.
Just I perform every sets to the failure except warm up sets.
yes this is the best way to go!!.. i also dont make any warm up sets except before the first exercise only!!..