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Getbig Main Boards => Gossip & Opinions => Topic started by: disturbia on October 12, 2009, 04:28:48 PM

Title: I'm Gonna Try This in terms of Cardio
Post by: disturbia on October 12, 2009, 04:28:48 PM

So I'm gonna try this routine, I really want to kick this weight loss up a notch. Hope its not over doing it.

Monday--Wednesday--Friday: 45 minutes cardio in the a.m; weights and 30 min cardio in the p.m.
Tuesday--Thursday--Saturday--45 minutes cardio in the a.m.
Sunday--off

50ish grams carbs a day

Title: Re: I'm Gonna Try This
Post by: Bobby on October 12, 2009, 04:31:00 PM

i would die on 50 gram carbs >:(

sounds a bit extreme

Title: Re: I'm Gonna Try This
Post by: disturbia on October 12, 2009, 04:34:50 PM

Quote from: Bobby on October 12, 2009, 04:31:00 PM

i would die on 50 gram carbs >:(

sounds a bit extreme

ya I love extreme low carbs for losing weight

Title: Re: I'm Gonna Try This
Post by: johnnynoname on October 12, 2009, 04:35:33 PM

eat alot of vegetables

they will make you feel full but will not have any affect on your body composition results

good luck

Title: Re: I'm Gonna Try This in terms of Cardio
Post by: wikkedonez on October 12, 2009, 04:51:52 PM

Don't forget hydroxycut and lipo 6 ;D

Title: Re: I'm Gonna Try This in terms of Cardio
Post by: dyslexic on October 12, 2009, 04:52:57 PM

It will work.... if you do.

Title: Re: I'm Gonna Try This in terms of Cardio
Post by: bigbobs on October 12, 2009, 05:04:00 PM

Looks good.  Try to get enough fiber though, which is hard on low carbs.  I noticed at Walmart the other day they had a Designer Protein version with 6 grams of protein and 6 grams of carbs per scoop, I think two scoops of that once or twice a day on a diet would do good.  I'll probably try it next time if I'm trying to lose weight.

Title: Re: I'm Gonna Try This in terms of Cardio
Post by: disturbia on October 12, 2009, 05:08:01 PM

Quote from: bigbobs on October 12, 2009, 05:04:00 PM

Looks good.  Try to get enough fiber though, which is hard on low carbs.  I noticed at Walmart the other day they had a Designer Protein version with 6 grams of protein and 6 grams of carbs per scoop, I think two scoops of that once or twice a day on a diet would do good.  I'll probably try it next time if I'm trying to lose weight.

im not voerly sold on the 50 grams, I mean I am open to any advice regarding this. 

Title: Re: I'm Gonna Try This in terms of Cardio
Post by: wikkedonez on October 12, 2009, 05:15:09 PM

Your gonna do it in the morning on an empty stomach...........right?

Title: Re: I'm Gonna Try This in terms of Cardio
Post by: bigbobs on October 12, 2009, 05:19:35 PM

Quote from: disturbia on October 12, 2009, 05:08:01 PM

im not voerly sold on the 50 grams, I mean I am open to any advice regarding this. 

oops I mean to say 6 grams of fiber and 6 grams of protein per scoop.  The scoops are pretty small, and calories from fiber aren't used so are basically nil.  So yeah, each scoop has 24 calories, 6 protein and 6 fiber.  They were using the "Biggest Loser" logo to help promote it.  I wonder if anyone here has tried it.

Title: Re: I'm Gonna Try This in terms of Cardio
Post by: disturbia on October 12, 2009, 05:20:54 PM

Quote from: wikkedonez on October 12, 2009, 05:15:09 PM

Your gonna do it in the morning on an empty stomach...........right?

absolutely

Title: Re: I'm Gonna Try This in terms of Cardio
Post by: bigbobs on October 12, 2009, 05:23:07 PM

Quote from: disturbia on October 12, 2009, 05:08:01 PM

im not voerly sold on the 50 grams, I mean I am open to any advice regarding this.  

oops I mean to say 6 grams of fiber and 6 grams of protein per scoop.  The scoops are pretty small, and calories from fiber aren't used so are basically nil.  So yeah, each scoop has digestable 24 calories, 6 protein and 6 fiber, and zero "digestable carbs".  They were using the "Biggest Loser" logo to help promote it.  I wonder if anyone here has tried it.

Title: Re: I'm Gonna Try This in terms of Cardio
Post by: johnnynoname on October 12, 2009, 05:24:31 PM

Designer protein is the only/official protein used in the NoName Household apartment

Title: Re: I'm Gonna Try This in terms of Cardio
Post by: Marty Champions on October 12, 2009, 05:27:36 PM

nuts seeds veggies and beer all u need and some johnny protiens