Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: kyomu on October 17, 2009, 03:07:21 PM
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Tighter than last week.
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Are we going to get these threads every week now?
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Are we going to get these threads every week now?
If you guys dont like me to do it, I wont do it.
I would like to see other getbigers weekly progress though.
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looking great
good luck
-gene
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Tighter than last week.
Is that what Paco said?
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Is that what Paco said?
Paco and other people.
I will buy a new video camera.
Its tough to see the condition.
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kymou i saw u skipped over my post
like always
why
i gave u a compliment ???
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I was only joking...sorry
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Paco and other people.
Outed.
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kymou i saw u skipped over my post
like always
why
i gave u a compliment ???
Nah! This 30sec rule sucks!
I replied. But i dont see it.
OK.
I say Thanx ;)
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Kyomu, u look like ur about to shit your pants when u pose........relax bro
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Nah! This 30sec rule sucks!
I replied. But i dont see it.
OK.
I say Thanx ;)
ok!!!!
good luck!!!
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Kyomu, u look like shit
fixed
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Outed.
Dont count me as a same level as you. We are realist.
I am tighter but i will be 77kg to be on stage. Plus, i will go down to 72kg once.
Thats why i started very early 20 weeks before.
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Kyomu, u look like ur about to shit your pants when u pose........relax bro
Oh, you relax when you pose?
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fixed
Yet look 10000000000times better than you.
If not, post your pic. ;)
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Dont count me as a same level as you. We are realist.
I am tighter but i will be 77kg to be on stage. Plus, i will go down to 72kg once.
Thats why i started very early 20 weeks before.
Looking great, Taka. WingedLion is Sevaste new gimmick which explains the epic jealousy. He actually thinks he looks better than you.
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Looking great, Taka. WingedLion is Sevaste new gimmick which explains the epic jealousy. He actually thinks he looks better than you.
Thanx ;)
Today, we went to see a national class championship here. It gave me a good motivation! ;D
Leave Sevas, i dont talk to him any more so. ;)
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Dont count me as a same level as you.
Don't worry, I'd never consider you a heterosexual man. ;)
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Don't worry, I'd never consider you a heterosexual man. ;)
Thats cool. Cuz I always wanted to be a bisexual but i am keeping on failing. ;D
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Oh, you relax when you pose?
well flex ur bicep as hard as u can...............now flex ur bicep as hard as u can, and make a face like your gonna shit your pants.......now look at your bicep, looks the same with the shit faced look or not :)
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well flex ur bicep as hard as u can...............now flex ur bicep as hard as u can, and make a face like your gonna shit your pants.......now look at your bicep, looks the same with the shit faced look or not :)
Hehe. Thats true.
I wont do it on stage though. ;)
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Hehe. Thats true.
I wont do it on stage though. ;)
helping out whenever i can my asian brotha'!!!
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helping out whenever i can my asian brotha'!!!
;)
So dont hesitate to criticize my physique, cuz you have a good heart.
I trust you.
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;)
So dont hesitate to criticize my physique, cuz you have a good heart.
I trust you.
LMFAO!!!!!!!!!!!
ahahahahahaHAHHAAHahaHaH aHAHhahAHahAHaHahHAhahhA HAHHAHAhAHAHAHhaAHAHahHA hahahahAHaHAHAHhahahahah ahah
*gasp*
BBBBBBWWWWWWWWWWWWWWWWWW WAHAHAHAHAHAHHAHAHAHAHHA HAHHAHAHHAHAAaaaaahhahaa hhahh1h1h1hq1ahah11hhw1w 1w2w23sqfasfsaaagagashsh adfdsfa ;D
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;)
So dont hesitate to criticize my physique, cuz you have a good heart.
I trust you.
well to be honest, your in the dieting phase now, so your going to have to "dance with who brought ya" from this point on.....
just get that conditioning down pat, thats the only thing you have control over from now until u step onstage!
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Paco and other people.
I will buy a new video camera.
Its tough to see the condition.
I like the vids Kyomu keep posting.
Also maybe you could get better lighting
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well to be honest, your in the dieting phase now, so your going to have to "dance with who brought ya" from this point on.....
just get that conditioning down pat, thats the only thing you have control over from now until u step onstage!
Yep, at this moment. The diet is so easy and there is no particular problem.
Maybe it will be difficult from 78kg around.
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I like the vids Kyomu keep posting.
Also maybe you could get better lighting
Yes, and maybe i will buy a better camera for high resolution. ;)
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Good work Ky and you know how to strike a pose :)
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Good work Ky and you know how to strike a pose :)
Thanx. But still i see lots of poses which i must fix.
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all i see is a short fugly lemon face trying to look tough, and who s being laughing at by the whole gym staff and members.
I mean, dont you know you re looking like a fool? does someone needs to tell you right in your face? Look at people in your back, they think you re a douche, so do we. Everyone think you re a bufoon, but you.
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all i see is a short fugly lemon face trying to look tough, and who s being laughing at by the whole gym staff and members.
post your pictures beast
::)
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post your pictures beast
::)
dont need to prove anything to anyone on an internet messageboard you cock sucking worshipper. Also i alrdy posted my pics here and there to make a point in the past, too bad you missed em . Now get cokcumu's cock in your mouth you schmoe.
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Thanx. But still i see lots of poses which i must fix.
The mandatory poses are relative easy but a good routine is like a dance. Check for Frank Zane or Chris Dickinson on YTube for good example routines.
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post your pictures beast
::)
Dont talk to this guy.
This guy is a somebodys gimmick or very frustrated unhappy man who attack everybody on here.
Just ignore.
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good job kyomu how tall are you ?
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The mandatory are relative easy but a good routine is like a dance. Check for Frank Zane or Chris Dickinson on YTube for good example routines.
Thanx for your advice.
I always didnt have any problem to construct posing routine.
But, I am talking about details of my pose like "bit more shoulder up" or "Dont forget to tight your ass" or"Take more time"...etc.
Its good to take video and see it.
We can see weak points of both physique and posing which those pictures dont show.
Video is nearer than pics when it come to the reality.
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dont need to prove anything to anyone on an internet messageboard you cock sucking worshipper. Also i alrdy posted my pics here and there to make a point in the past, too bad you missed em . Now get cokcumu's cock in your mouth you schmoe.
It's so easy to diss people who show themselves anonymously behind a keyboard. You proved yourself as a silly brainless fucker, congrats.
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good job kyomu how tall are you ?
171cm. Sorry for your inconvinience, please convert it into inchs. :)
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dont need to prove anything to anyone on an internet messageboard you cock sucking worshipper. Also i alrdy posted my pics here and there to make a point in the past, too bad you missed em . Now get cokcumu's cock in your mouth you schmoe.
Oh God! Look who rears his ugly, bitter, spiteful head. It's uberasshole! Since you never have anything positive or constructive to contribute to this board why the fuk are you here. Can't you and other like minded house fraus start your own board? I mean, do we Americans have to everything for you? We've been baby sitting and protecting your ass militarily for the last sixty years so that you can afford and indulge in your socialist and pacifist culture. And this is the thanks we get? At least have your women shave their under arms.
Kyomo = Good guy, hard core bodybuilder, top tier GetBig poster
uberassholeX9 = sad, angry, spiteful balding fat ass.
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At 84.5 kgs now, you should look OK at 72.5kgs on stage.Good Luck.
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Basile to chime in with Arvillaism in 3...2...1... ::)
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171cm. Sorry for your inconvinience, please convert it into inchs. :)
you are hevy for a nutural at this height.
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At 84.5 kgs now, you should look OK at 72.5kgs on stage.Good Luck.
Thanx.
Then which weight is my shredded condition?
Paco and other national level competitors are assuming that 77kg around though. :)
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171cm. Sorry for your inconvinience, please convert it into inchs. :)
5ft.6
185lbs
google does it if you search "171 cm to feet" and "84kg to lbs"
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You have more than 7kgs to lose, look how smooth your legs are and your back has plenty to lose.I think at least 10kgs.
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You have more than 7kgs to lose, look how smooth your legs are and your back has plenty to lose.I think at least 10kgs.
Can be. I agree with you that my shredded condition is 74kg around.
But, so so condition, I dont think so.
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If cut at 74 why not come in insane at 72.5 ???
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You have more than 7kgs to lose, look how smooth your legs are and your back has plenty to lose.I think at least 10kgs.
that seems about right. maybe a bit less than that with a good diet
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almost 5 months to get lean? LOL JUST LOL
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looking good keep it up
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Kyomu can you outsquat Musclecenter? :D
Make a video repping out 110kg as many times as possible
110kgX21 is the number to beat
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Kyomu can you outsquat Musclecenter? :D
Make a video repping out 110kg as many times as possible
110kgX21 is the number to beat
Wow that video is gayer then muscle mayhem!
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Looking good as usual, good luck with the competition!
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Tighter than last week.
I preferred if you put these weekly videos in one thread to make it easier to compare!!..
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Lots of very good advice in this thread. Fun to read.
However, I have the regret to call bullshit on the .5kg.
;D
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You need more subscribers... :P
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Your side chest pose is not showing off your chest muscles.
I would practice that a wee bit more.
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If cut at 74 why not come in insane at 72.5 ???
The reason why i try to stick to -80kg cathegory is that i cant compete against 165cm guys with 72kg of the -75kg cathegory.
So,75kg is ok since my bone is small.
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almost 5 months to get lean? LOL JUST LOL
Yeah. strange right? ;D
If you must go against juicers, you cant do the same as juicers. ;)
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Kyomu can you outsquat Musclecenter? :D
Make a video repping out 110kg as many times as possible
110kgX21 is the number to beat
I will do it in this week.
So stay tuned. 8)
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Looking good as usual, good luck with the competition!
Thanx. I hope i can look like you this time. ;)
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I preferred if you put these weekly videos in one thread to make it easier to compare!!..
OK. Next time I will add it to this thread.
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Lots of very good advice in this thread. Fun to read.
However, I have the regret to call bullshit on the .5kg.
;D
I can film it to prove it. Great King. :-* ;D
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Kyomu , you look good and best of luck on your completion.
By the way, if I were you, I would bring my weight down to 69.5 Kg and compete on 65 -70 Kg weight class. You will not be out of top 3 for sure.. ;)
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Tighter than last week.
You seem to be track. I see much enthusiasm. Very good.
Kyomu, you may be aware of this - still let me mention it:
pose barefoot as often as possible, as hitting your poses on the slippery stage will feel much different (less "grip", sliding in transitions, contracting calves in back poses etc.)
Keep us posted!
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Kyomu , you look good and best of luck on your completion.
By the way, if I were you, I would bring my weight down to 69.5 Kg and compete on 65 -70 Kg weight class. You will not be out of top 3 for sure.. ;)
Thanx!
This is last spring pic and my weight was 77kg.
But,My muscles are way bigger now than that and I dont think my best condition is below 70kg.
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You seem to be track. I see much enthusiasm. Very good.
Kyomu, you may be aware of this - still let me mention it:
pose barefoot as often as possible, as hitting your poses on the slippery stage will feel much different (less "grip", sliding in transitions, contracting calves in back poses etc.)
Keep us posted!
Yes! Actualy!
Since I am improving a lot and staying lean, I can imagine my best condition which is way better than last spring.
And Thanx for your advice. And yes. I am posing in my house with barefoot too. ;)
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Nice progress kyomu in the back especially how many calories are you taking in at the moment?
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Nice progress kyomu in the back especially how many calories are you taking in at the moment?
Very slight progress. But its ok. Paco says good speed.
I am ashamed that we have never counted calories of my foods. :-[
But I say.
2.5kg of chicken breast
1kg of potatos
And 740g of pines.
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Very slight progress. But its ok. Paco says good speed.
I am ashamed that we have never counted calories of my foods. :-[
But I say.
2.5kg of chicken breast
1kg of potatos
And 740g of pines.
So if you dont know how many calories you are eating how do keep reducing fat?
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Tighter than last week.
Good luck,bro
And you can squat heavier & more reps than me for sure.
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So if you dont know how many calories you are eating how do keep reducing fat?
Weight and Mirror and Pacos revision.
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Very slight progress. But its ok. Paco says good speed.
I am ashamed that we have never counted calories of my foods. :-[
But I say.
2.5kg of chicken breast
1kg of potatos
And 740g of pines.
I eat similar to that, although I eat a lot beef too, are you using any supplements?
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Good luck,bro
And you can squat heavier & more reps than me for sure.
Wow, the master himself talks to me!
Its my honour sir.
As a member of the team Musclecenter, i try my best. 8)
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I eat similar to that, although I eat a lot beef too, are you using any supplements?
Yes, I started from last week.
Tribulus and BCAA
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Yes, I started from last week.
Tribulus and BCAA
cool, any protein drinks, weight gainers etc or are you just relying on eating alot?
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cool, any protein drinks, weight gainers etc or are you just relying on eating alot?
Wow, hell no! ;D
I am in cutting fase. No protein. Let alone weight gainer!
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Wow, hell no! ;D
I am in cutting fase. No protein. Let alone weight gainer!
how many times a day do you eat?
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how many times a day do you eat?
6
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looking good keep it up
Thanx ;)
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Weight and Mirror and Pacos revision.
So if you are not counting calories what are you doing? Just reducing the amount weekly on the foods you eat? You have to reduce calories to get leaner how do you measure that?
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So if you are not counting calories what are you doing? Just reducing the amount weekly on the foods you eat? You have to reduce calories to get leaner how do you measure that?
More than Calory, we are playing with the amount of carbs at first.
Controling Simple carbs and complex carbs is the most important thing we consider due to the insulin sencitivity.
Calorys value vary to much depends on the quality of carbs.
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More than Calory, we are playing with the amount of carbs at first.
Controling Simple carbs and complex carbs is the most important thing we consider due to the insulin sencitivity.
Calorys value vary to much depends on the quality of carbs.
Reducing carbs is reducing calories understood, but if you go too low on carbs too early you risk energy and size.
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Reducing carbs is reducing calories understood, but if you go too low on carbs too early you risk energy and size.
But if that calories is recompensated with protein, what can you say?
And that low carbs is also recompensated by taking simple carbs like fruits to maintain the peak of Insulin(Keeping full).
The mechanism is too complicated to caliculate the calory only.
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Thanx.
Then which weight is my shredded condition?
Paco and other national level competitors are assuming that 77kg around though. :)
I think that you'll have to lose AT LEAST 12 kilos from there to be in contest shape.
Probably more than 15 kgs if you want to be really cut and dry.
A contest weight of ~69 kilos at your height would still be very good considering that you're natural.
When you are already VERY lean (a lot leaner than you are right now and even leaner than you've been in your last contest) you can still drop a couple of kilos of water the last 2 days before the contest (also possible without the help of any chemical diuretics)
I'm just being honest with you, I think this will help you more than just telling you that you look good.
You are a pretty good natural bodybuilder but your lack of definition in your last contest had nothing to do with being natural in my opinion.
You can get very hard without steroids , fat burners and diuretics but you will sacrifice A LOT of size. You just did not went far enough.
I wouldn't want to do it without steroids that's for sure .. don't see the point in doing this. If you want to look good and lean there's no need to diet that hard - if you want to win contests take steroids ;)
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I think that you'll have to lose AT LEAST 12 kilos from there to be in contest shape.
Probably more than 15 kgs if you want to be really cut and dry.
A contest weight of ~69 kilos at your height would still be very good considering that you're natural.
When you are already VERY lean (a lot leaner than you are right now and even leaner than you've been in your last contest) you can still drop a couple of kilos of water the last 2 days before the contest (also possible without the help of any chemical diuretics)
I'm just being honest with you, I think this will help you more than just telling you that you look good.
You are a pretty good natural bodybuilder but your lack of definition in your last contest had nothing to do with being natural in my opinion.
You can get very hard without steroids , fat burners and diuretics but you will sacrifice A LOT of size. You just did not went far enough.
I wouldn't want to do it without steroids that's for sure .. don't see the point in doing this. If you want to look good and lean there's no need to diet that hard - if you want to win contests take steroids ;)
Thanx for your advice. But i gained lots of musclethis time. Just if I am in the last contest weight, the thing is different. I promise you that i cut up my physique more than 75kg. ;)
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I think that you'll have to lose AT LEAST 12 kilos from there to be in contest shape.
Probably more than 15 kgs if you want to be really cut and dry.
A contest weight of ~69 kilos at your height would still be very good considering that you're natural.
When you are already VERY lean (a lot leaner than you are right now and even leaner than you've been in your last contest) you can still drop a couple of kilos of water the last 2 days before the contest (also possible without the help of any chemical diuretics)
I'm just being honest with you, I think this will help you more than just telling you that you look good.
You are a pretty good natural bodybuilder but your lack of definition in your last contest had nothing to do with being natural in my opinion.
You can get very hard without steroids , fat burners and diuretics but you will sacrifice A LOT of size. You just did not went far enough.
I wouldn't want to do it without steroids that's for sure .. don't see the point in doing this. If you want to look good and lean there's no need to diet that hard - if you want to win contests take steroids ;)
the only time i used diuretics (only one tablet) it made me look smooth!!..
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the only time i used diuretics (only one tablet) it made me look smooth!!..
yeah, happened to me too
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yeah, happened to me too
about 70% of muscles size is water so if your body naturally gets rid of the under skin water in a good way it's not smart to use diuretics because this means you are taking water from your muscle bellies!!..
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about 70% of muscles size is water so if your body naturally gets rid of the under skin water in a good way it's not smart to use diuretics because this means you are taking water from your muscle bellies!!..
ive not used them since and doubt i will again
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But if that calories is recompensated with protein, what can you say?
And that low carbs is also recompensated by taking simple carbs like fruits to maintain the peak of Insulin(Keeping full).
The mechanism is too complicated to caliculate the calory only.
Sorry but wouldnt you just be concerned with fat loss now and be concerned with carbs later? You have a bit of time left.
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Sorry but wouldnt you just be concerned with fat loss now and be concerned with carbs later? You have a bit of time left.
Yes. But our goal is losing fat while minimizing the muscle loss isnt it?
So, keeping muscle full as long as possible while losing fat is the key.
Muscle fullness is depending on the insulin peak.
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looking good. Keep up the updates and hard work!
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looking good. Keep up the updates and hard work!
Thanx. I will keep on updating. ;)
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Good one mars
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btw Kyomu, what does Paco say when he walks in ???
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btw Kyomu, what does Paco say when he walks in ???
"Hey, if you put my image in your facebook, I will charge you!"
>:( >:(
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"Hey, if you put my image in your facebook, I will charge you!"
>:( >:(
lol :o
Any updates/The squat video? lol
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btw Kyomu, what does Paco say when he walks in ???
Honey I'm home
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Honey I'm home
no, i think it's
"Is my little Chinaman ready for the Spanish Aramada?"
* pulls pants down, winks at Kyomu *
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no, i think it's
"Is my little Chinaman ready for the Spanish Aramada?"
* pulls pants down, winks at Kyomu *
LOL!
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a lot of schmoes in the background there ..
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I love you guys ;D
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(http://s2.buzzfeed.com/static/enhanced/terminal01/2009/10/13/11/enhanced-buzz-31359-1255448409-1.jpg)
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(http://s2.buzzfeed.com/static/enhanced/terminal01/2009/10/13/11/enhanced-buzz-31359-1255448409-1.jpg)
something scare.
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something scare.
Thats mars's family ;D
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Thats mars's family ;D
Then How old is he?
Even more scare. But if its true, i want to meet him in person.
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Is that what Paco said?
LOOOOL!!!!
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Me love Kyomu long time... ;D
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Then How old is he?
Even more scare. But if its true, i want to meet him in person.
Mars is shy, he won't meet anyone.
I'm in the netherlands rather often, he has always turned my invitation on a beer down.
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thanks Kyomu, this will be a great series
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Mars is shy, he won't meet anyone.
I'm in the netherlands rather often, he has always turned my invitation on a beer down.
Really. :-\
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thanks Kyomu, this will be a great series
Welcome
Its the weekly video series.
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Mars is shy, he won't meet anyone.
I'm in the netherlands rather often, he has always turned my invitation on a beer down.
I can arrange for a meeting, but I'll need to do some background checks on you first.
We can clear the schedule for half hour on Wednesday evening, when Mars will have just finished meeting the pope and takes a break before flying over to the US to meet Obama and gh15 in the Firehouse.
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I can arrange for a meeting, but I'll need to do some background checks on you first.
We can clear the schedule for half hour on Wednesday evening, when Mars will have just finished meeting the pope and takes a break before flying over to the US to meet Obama and gh15 in the Firehouse.
Cool, i think i can arrange that. I have the Carnegie Hall on Wednesday evening for a little party with a few friends, maybe Mars can join in if he likes. VIP Lounge just him and a few 40 year old housewives for sure.
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Cool, i think i can arrange that. I have the Carnegie Hall on Wednesday evening for a little party with a few friends, maybe Mars can join in if he likes. VIP Lounge just him and a few 40 year old housewives for sure.
Cool DK, as long as those women don't hound him for his autograph.
We'll of course, discuss men in thongs in the meeting like true Getbiggers ;D
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Cool DK, as long as those women don't hound him for his autograph.
We'll of course, discuss men in thongs in the meeting like true Getbiggers ;D
that's fine with me.
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that's fine with me.
post your picture DK.
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post your picture DK.
Wow, that was totally unexpected. ::)
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post your picture DK.
too much of a pussy
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Cool, i think i can arrange that. I have the Carnegie Hall on Wednesday evening for a little party with a few friends, maybe Mars can join in if he likes. VIP Lounge just him and a few 40 year old housewives for sure.
If mars comes by could snap a couple of shots of him with the housewives?
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I can arrange for a meeting, but I'll need to do some background checks on you first.
We can clear the schedule for half hour on Wednesday evening, when Mars will have just finished meeting the pope and takes a break before flying over to the US to meet Obama and gh15 in the Firehouse.
Still the squads coffee boy I see....
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Its funny that this topic grew to 5 pages. ;D
Tomorrow i will take new video. ;)
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it's offical Kyomu cannot outsquat musclecentre Lol
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it's offical Kyomu cannot outsquat musclecentre Lol
Sorry that i didnt take a video. :)
2weeks after. Becuase there is a nerd event that i must sell my products next week.
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Sorry that i didnt take a video. :)
2weeks after. Becuase there is a nerd event that i must sell my products next week.
What is a nerd event?
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What is a nerd event?
Im guessing Hes going to cosplay as Krilin at the Barcelona anime convention and will sell guest posings in the disabled toilets.
J.k lol
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Im guessing Hes going to cosplay as Krilin at the Barcelona anime convention and will sell guest posings in the disabled toilets.
J.k lol
LMAO ;D
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Still the squads coffee boy Mars' Personal Secretary I see....
It's a glorious job, but someone has to do it...
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Im guessing Hes going to cosplay as Krilin at the Barcelona anime convention and will sell guest posings in the disabled toilets.
J.k lol
Hahaha! They recomend me to do Kririn!(Seriously!) >:(
I have my boose there selling my rice cakes.
(http://photos-b.ak.fbcdn.net/photos-ak-snc1/v371/228/11/1324685224/n1324685224_30143791_4777.jpg)
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no, i think it's
"Is my little Chinaman ready for the Spanish Aramada?"
* pulls pants down, winks at Kyomu *
haha ;D