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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: lesaucer on October 20, 2009, 08:23:47 AM

Title: sodium
Post by: lesaucer on October 20, 2009, 08:23:47 AM

how much mgs of sodium per day is considered unhealthy and what are the possible negative effects from consuming too much sodium??

Title: Re: sodium
Post by: Baby_Hercules on November 15, 2009, 01:46:05 PM

2000-3000mg per day is what is reccommended for the average person eating a 2000 calorie a day diet.