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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on October 20, 2009, 05:36:22 PM

Title: -1257 Calories + Shoulders / Traps aftermath. Stared Cratine 1 teaspoon per day
Post by: Rami on October 20, 2009, 05:36:22 PM




Now I'm doing more cardio and some wight lifting that I come up with in the meantime.
Title: Re: -1257 Calories + Shoulders / Traps aftermath.
Post by: kimura on October 20, 2009, 05:38:47 PM
No clue - but you have the potential for a freaky upper body
Title: Re: -1257 Calories + Shoulders / Traps aftermath.
Post by: MP on October 20, 2009, 05:46:27 PM
Did Plumpster's cat move in with you?
Title: Re: -1257 Calories + Shoulders / Traps aftermath.
Post by: wes mantooth on October 20, 2009, 06:14:30 PM
is your name Timothy from Fun Town Auto?
Title: Re: -1257 Calories + Shoulders / Traps aftermath.
Post by: johnnynoname on October 20, 2009, 06:15:32 PM
rami


with all due respect but you should invest in a new hairstyle and bronzer
Title: Re: -1257 Calories + Shoulders / Traps aftermath.
Post by: wes mantooth on October 20, 2009, 06:22:33 PM
Title: Re: -1257 Calories + Shoulders / Traps aftermath.
Post by: kevinf on October 20, 2009, 07:38:23 PM
whats ur shoulder/trap workout ?
Title: Re: -1257 Calories + Shoulders / Traps aftermath.
Post by: Rami on October 20, 2009, 07:58:46 PM
Quote from: johnnynoname on October 20, 2009, 06:15:32 PM
rami


with all due respect but you should invest in a new hairstyle and bronzer

Ok, thanks.

Yes I noticed long hair is a nuisance.

Title: Re: -1257 Calories + Shoulders / Traps aftermath.
Post by: Rami on October 20, 2009, 08:02:07 PM
Quote from: scarletknightNJ91 on October 20, 2009, 07:38:23 PM
whats ur shoulder/trap workout ?


Traps: Behind the neck barbell shrugs 270lbs . Side Dumbbell shrugs 125lbs each. And indirectly from some rows.
Shoulders I keep light: Side raises, up to 45lbs, front raises up to 45lbs,  shoulder press up to 65lbs, etc.
Title: Re: -1257 Calories + Shoulders / Traps aftermath.
Post by: Rami on October 20, 2009, 08:03:12 PM
Quote from: wes mantooth on October 20, 2009, 06:22:33 PM


No, I'm not that intense.
Title: Re: -1257 Calories + Shoulders / Traps aftermath.
Post by: Rami on October 20, 2009, 08:11:37 PM
Quote from: uberman09 on October 20, 2009, 08:07:59 PM
very average (poor) genetics.


What can I say, I'm just another natural, whitey, beanpole whatever,