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Getbig Bodybuilding Boards => Training Q&A => Topic started by: thewickedtruth on October 22, 2009, 03:36:09 PM

Title: fun little hand strength and grip feat....
Post by: thewickedtruth on October 22, 2009, 03:36:09 PM

   ;D

Title: Re: fun little hand strength and grip feat....
Post by: JasonH on October 26, 2009, 02:02:56 PM

Another good one to try is place two 45 lb barbell plates facing each other, touching, and try to lift them from the floor with one hand - very difficult - I can't do it but I can do it with a pair of 35lb plates.