Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: AC Slater on October 23, 2009, 09:56:06 PM
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what causes involuntary muscle spasms? my top right ab has been spazzing all day
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perhaps dehydation or trauma to the area
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yeah, dehydration does it to me. or a buildup of lactics and toxins from training.
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Upper right ab only? Than maybe slight motor nerve damage. Sometimes over work or muscle imbalance can cause this. Putting extra stress on a body part. Most everybody who trains has some degree of muscle imbalance. Good Luck.
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I get it in my inner bicep all the time - I can be sitting there watching TV and it'll come without warning - doesn't hurt, just strange really - never really bothered too much about it - I just put it down a to trapped nerve or something. I also get it in my quads too from time to time.
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pregnancy