Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on October 24, 2009, 01:30:01 PM
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one must not listen to old gays like time wascocks eating cans of tuna loaded with mercury and starve from no carbs ;D
u can eat your carbs everyday just make sure your number of fat intake is higher from nut and seed sources and sour cream on burritos
the thing is you dont even have to be consistent i just started back doing pushups and eating like a true falcon with plenty of beer
fools like timely westcocks beleive u cant stimulate the muscles with pushups and 40 pound dumbell squats, its sad many beleive this
(http://i7.photobucket.com/albums/y256/honigga/IMG_1008ffd.jpg)
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those shots are too dark. turn on a light
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You're wasting your time if you're using enough weight that you can do more than 10 reps with.
Eat a shit load of food.
Lift heavy with good form.
You'll get big.
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wash your hands falcan.
P.s don't squat more than 40lbs you dont want to get too big. ;D
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owned by yourself
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owned by yourself
can we set up a dbol fund for johnnay again?
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one must not listen to old gays like time wascocks eating cans of tuna loaded with mercury and starve from no carbs ;D
u can eat your carbs everyday just make sure your number of fat intake is higher from nut and seed sources and sour cream on burritos
the thing is you dont even have to be consistent i just started back doing pushups and eating like a true falcon with plenty of beer
fools like timely westcocks beleive u cant stimulate the muscles with pushups and 40 pound dumbell squats, its sad many beleive this
(http://i7.photobucket.com/albums/y256/honigga/IMG_1008ffd.jpg)
(http://i7.photobucket.com/albums/y256/honigga/IMG_1017dds.jpg)
wanna fight?
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owned by yourself
and now you know why we call him "Fail Can"
lol, dude spent 3 years going backwards....I know people that have spent years in the gym making no progress...but it really takes a true master to reverse progress.
next week he will start a thread on the muscle power of processed and filtered breast milk from "male" Gorillas coupled with 1 gallon of olive oil, and ofcourse dark green vegatables
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owned by yourself
few monts ago
(http://i7.photobucket.com/albums/y256/honigga/IMG_0553iii.jpg)(http://www.getbig.com/boards/index.php?action=dlattach;topic=303251.0;attach=344773;image)
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a failcan thread isnt complete without a few threats to the falcon and name calling
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and now you know why we call him "Fail Can"
lol, dude spent 3 years going backwards....I know people that have spent years in the gym making no progress...but it really takes a true master to reverse progress.
next week he will start a thread on the muscle power of processed and filtered breast milk from "male" Gorillas coupled with 1 gallon of olive oil, and ofcourse dark green vegatables
ok chubby your pics are disgraceful (http://i7.photobucket.com/albums/y256/honigga/2120984803.jpg)
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That's pretty damn solid.
That's why you get that good feeling when training legs and doing pushups. It's the high reps.
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wanna fight?
nothing like a good threat ::)
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That's pretty damn solid.
That's why you get that good feeling when training legs and doing pushups. It's the high reps.
yes and its the overall workload you bare, its all about x pounds of stimulation a day = x muscle mass = only attainabe through massive eating and training
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nothing like a good threat ::)
i could fuck you up really good. your "falcon" punches wont help either.
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i could fuck you up really good. your "falcon" punches wont help either.
:o
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ok chubby your pics are disgraceful (http://i7.photobucket.com/albums/y256/honigga/2120984803.jpg)
You've never posted a girl I wouldn't "hit"... Nice
Also JF, what do you think about Chipotle Chicken Tacos for building freaky body parts?
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i could fuck you up really good. your "falcon" punches wont help either.
Lulz
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You've never posted a girl I wouldn't "hit"... Nice
Also JF, what do you think about Chipotle Chicken Tacos for building freaky body parts?
just sub out the chicken for a mixture of lentils/beans/peas always use plenty of sourcream and some tomatos
another rule to follow is say you dont have much time for chest today so just do 3-5 sets to failure but do that everyday along working other bodyparts with mediocre amounts of sets, then you really see your body change
its very possible to just do full body everyday just fine a comfortable routine with your favorite lifts
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i could fuck you up really good. your "falcon" punches wont help either.
never underestimate the failcan punch
(http://www.funnyforumpics.com/forums/Demotivational/1/demotivational-posters-falcon-punch.jpg)
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meso z the type of guy trolling the internets looking for guys to fight ::)
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meso z the type of guy trolling the internets looking for guys to fight ::)
haha i just cant believe that you think im serious. haha retard.
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(http://fc09.deviantart.com/fs39/f/2008/351/a/0/Captain_Falcon_by_supadave_3.jpg)
he is known for "falcon punch"
Johnny time to fess up, you stole your Gimmick from a nintendo video game.
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(http://fc09.deviantart.com/fs39/f/2008/351/a/0/Captain_Falcon_by_supadave_3.jpg)
he is known for "falcon punch"
Johnny time to fess up, you stole your Gimmick from a nintendo video game.
never my gimmick is from Johnny Quest my favorite cartoon
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http://images.google.co.uk/images?hl=en&safe=off&um=1&sa=1&q=Jonny+Quest+falcon&aq=f&oq=Jonny+Quest+falco&start=0
...........
I googled "Jonny Quest Falcon"
and that is what i got.. look at the right. :-X :-\
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haha i just cant believe that you think im serious. haha retard.
oh brother what a legacy ::)
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I dont know Falcon looks pretty fast with his punches he could probably do some damage
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http://images.google.co.uk/images?hl=en&safe=off&um=1&sa=1&q=Jonny+Quest+falcon&aq=f&oq=Jonny+Quest+falco&start=0
...........
I googled "Jonny Quest Falcon"
and that is what i got.. look at the right. :-X :-\
i liked teh jonny quest all about pyramids n stuff
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ok chubby your pics are disgraceful (http://i7.photobucket.com/albums/y256/honigga/2120984803.jpg)
ideal immagrent mexico junior taco eatin fat ass girl
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those shots are too dark. turn on a light
(http://i7.photobucket.com/albums/y256/honigga/Picture583sr.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig1119.jpg?t=1178669516)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=447982.0;attach=492063)
(http://i7.photobucket.com/albums/y256/honigga/Picture376k.jpg)
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few monts ago
(http://i7.photobucket.com/albums/y256/honigga/IMG_0553iii.jpg)(http://www.getbig.com/boards/index.php?action=dlattach;topic=303251.0;attach=344773;image)
Are you wearing basketball shorts underneath a pair of jeans?
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Are you wearing basketball shorts underneath a pair of jeans?
He's The Falcon.
He can wear anything he wants.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=183793.0;attach=216602;image)
(http://a2.ec-images.myspacecdn.com/images01/54/1cd2f41fe347caea473978f2cbc59ee6/l.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig054.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig397.jpg)
Old Falcon
(http://i45.tinypic.com/3347ryd.jpg)
Once a Getbig-Legend, Always a Legend
(http://i7.photobucket.com/albums/y256/honigga/s.jpg)