Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Method101 on October 24, 2009, 02:43:35 PM
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Barbell curls do it to me somtimes, when curling 52.5kg.
I have to stick to dumbells most of the time to avoid this, i guess it's a genetic thing.
Brachioradialis = forearm muscle for those who don't know.
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drag curls will do that
or hammer curls
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yes, but I stretch them out between each set =) just bending your hands back against a barbell etc
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yes, but I stretch them out between each set =) just bending your hands back against a barbell etc
bending your hands..OUCH!
:D
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Barbell curls do it to me somtimes, when curling 52.5kg.
I have to stick to dumbells most of the time to avoid this, i guess it's a genetic thing.
Brachioradialis = forearm muscle for those who don't know.
That often can start from excessively heavy back workouts....especially bent rows with an over grip. If the pronator muscle was sore, that often starts from going too heavy on bent rows with a reverse grip, or even heavy cheat curls
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Try an ez-curl bar.
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Its similar to tendonitis I think
just deal with it lolol
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It sounds to me that your form sucks major dick. A girl at my gym had the same complaint and her form was atrocious.
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rofl at your avatar. man this is bad :D
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It sounds to me that your form sucks major dick. A girl at my gym had the same complaint and her form was atrocious.
Some people get it, they just don't have the stabilizing strength and it puts strain on other things
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since curls really aren't working for you, maybe you should just give them up?
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looks like he's training front delts. brutal asymmetric hair
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hahah going for Hitler Youth there for sure...
tuck your elbows in Matt
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hahah going for Hitler Youth there for sure...
tuck your elbows in Matt
yes like this
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Dumbbells & cables hit my muscles harder and treat my joints better than barbells do. I don't care that the weights are less than those with barbells.
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I found if i do 2-3 really light warm up sets on cables then i dont feel any pain at all.
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Once got some wicked tendon flair up from excessive drop sets. It was around the same time as shoulder issues tho, so maybe it was something going on all over.
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Too bad Mike isnt still alive today, I think he would have had found a re-newed popularity on the internet. Cool guy for sure. RIP.
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himmler curls tend to stimulate the Brachioradialis more
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himmler curls tend to stimulate the Brachioradialis more
lol
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most important question: do you train your forearms?
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most important question: do you train your forearms?
nope
Forearms are like Calves, 90% genetics
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nope
Forearms are like Calves, 90% genetics
::) Doesn't mean training doesn't affect them either way...
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nope
Forearms are like Calves, 90% genetics
hahaha
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nope
Forearms are like Calves, 90% genetics
::)
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I curled 60kg 4 times yesterday, Not very good form but, anyway ;D
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nope
Forearms are like Calves, 90% genetics
Well, I gotta tell ya...I know where you can start your therapy then.