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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on October 24, 2009, 11:44:09 PM
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I don't believe these calorie meters are very accurate once your cardio is built up and your body is adapted, but it still usable for a reference to how you progress and what level you are at.
right after that I had shoulder and traps workout with a pair of 130lbs for shrugs 4 x 25. I'm just letting my body decide what it feels like doing right now, I'm not putting an effort in any direction. I do think the cardio helps with recuperation, and I have decided to never go longer than 1 hour cardio at the same day. I take a walk instead of doing cardio, 2 times a week.
I remember last year I did cardio pretty regularly and felt exhausted and drained after a 1200 calori ride. Now I'm not even pushing myself. Not eating meat which I ate a lot of before and just more balanced nutrition is one difference that probably helps. However, maybe I'm a tad smaller, or not, I don't have a scale, but somehow stronger.
2 days ago:
(http://i35.tinypic.com/5dw8s9.jpg)
1 Day ago:
(http://i33.tinypic.com/16lemu9.jpg)
Today:
(http://i35.tinypic.com/mrkmc.jpg)
130lbs Dumbells:
(http://i36.tinypic.com/2lksd29.jpg)
(http://i38.tinypic.com/szzxxi.jpg)
(http://i38.tinypic.com/2ch5e2o.jpg)
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You didn't burn 1500 calories in a cardio session.
Quit kidding yourself.
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You didn't burn 1500 calories in a cardio session.
Quit kidding yourself.
Of cause I didn't. did you read my post?
I did mega full range shrugs though.
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Do your knuckles bleed when you walk? :-\
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(http://i33.tinypic.com/xgaybl.jpg)
(http://i38.tinypic.com/2ch5e2o.jpg)
Epic 1970's, cheaply done wallpapering
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Do your knuckles bleed when you walk? :-\
lolol
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Do your knuckles bleed when you walk? :-\
Bleed when I walk? ?
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overtraining/inflated calories burned nonsense meter
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Bleed when I walk? ?
He is making reference to your long monkey arms, you nitwit.
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overtraining/inflated calories burned nonsense meter
That's what I'm trying to figure out. If it is over training or not. And I do believe the calorie meter is inflated too. At least I hope it is, as this would lower probability of over training. My goal is to not over train as of late. That's for sure. I done that enough earlier in my life.
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lance armstrong didn't burn that many calories per hour, lol
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That's what I'm trying to figure out. If it is over training or not. And I do believe the calorie meter is inflated too. At least I hope it is, as this would lower probability of over training. My goal is to not over train as of late. That's for sure. I done that enough earlier in my life.
0 average watts but 1500 calories? Strange workout
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0 average watts but 1500 calories? Strange workout
Watts shows when you pedal.
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BUMP:
Today I'm not doing cardio. Just a walk. It's good to take a break once in a while. Just a tip for you guys. Or atleast change things around once in a while, a complete break is not need but change is good once in a while.
The cat hairs I found in the resistance blades when I was servicing the bike yesterday could be the culprit for the calorie meter/ resistance being "off". But man, could it do that much difference? :)
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if your sweating your burning enough id say
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my guess is around 500 calories. Nice and recuperating activity for health and relaxing joyful state of mind, spirit, body and strength
.
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Rami is your real name Miguel INdurain?
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Rami is your real name Miguel INdurain?
No, haha I see where you going with this. I got all the respect for cyclist though I couldn't do what they do.
AND I WAS HOPING TO HAVE A MORE MUSCULAR PHYSIQUE THAN LONG DISTANCE CYCLISTS