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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: ALLTRIS on November 16, 2009, 12:57:18 PM

Title: Over 35 Carbs and Rest
Post by: ALLTRIS on November 16, 2009, 12:57:18 PM

Do any of you guys over 35 have trouble sleeping at night on rest days if you take in normal amounts of carbs?

Title: Re: Over 35 Carbs and Rest
Post by: coltrane on November 17, 2009, 06:42:20 AM

I would think only late night carbs (and a lot of them) would affect your sleep. 

Try cutting caffeine intake.  Try one cup of coffee a day for a few weeks and see if that helps.