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Getbig Main Boards => Gossip & Opinions => Topic started by: NaturalWonder83 on November 16, 2009, 05:59:42 PM
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tommorow i want to work out in the morning. but i am a bit confused on my supp timing...what would u guys do?
i have an appointment at 7:30-8:30, then another appointment from 10-11. I want to work out from 8:45-9:45
but i also want to fit in my morning run
so what would u guys do?
wake up at 4:20 am...hit the street running at 4:30...be home by 5:00 am, be eating my breakfast by 5:15 am...then have a pre workout shake at 7:20????
or just go on my run a bit later..and be eating breakfast from 6:45-7 am, then have an apple at like 720...then get the workout in at 845?
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skip it all lay in bed and watch porn and eat nachos
oh wait thats my day
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skip it all lay in bed and watch porn and eat nachos
oh wait thats my day
woah!
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Why are you running? Waste of time..
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tommorow i want to work out in the morning. but i am a bit confused on my supp timing...what would u guys do?
i have an appointment at 7:30-8:30, then another appointment from 10-11. I want to work out from 8:45-9:45
but i also want to fit in my morning run
so what would u guys do?
wake up at 4:20 am...hit the street running at 4:30...be home by 5:00 am, be eating my breakfast by 5:15 am...then have a pre workout shake at 7:20????
or just go on my run a bit later..and be eating breakfast from 6:45-7 am, then have an apple at like 720...then get the workout in at 845?
Wake up at 4:20 and smoke a jilla in honor of the time of day. Translation: Take a thermo and some bcaa caps.
Get the cardio in. 5:15am have 50g of vanilla whey, 50g of waxy maize carbohydrate (because it mixes so well with the protein), some fruit punch Crystal Lite for flavoring and a tablespoon of flax oil.
7:20 have 6oz of chicken breast with some cream of rice and another tablespoon of flax oil
Go train.
- Block!
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Wake up at 4:20 and smoke a jilla in honor of the time of day. Translation: Take a thermo and some bcaa caps.
Get the cardio in. 5:15am have 50g of vanilla whey, 50g of waxy maize carbohydrate (because it mixes so well with the protein), some fruit punch Crystal Lite for flavoring and a tablespoon of flax oil.
7:20 have 6oz of chicken breast with some cream of rice and another tablespoon of flax oil
Go train.
- Block!
thanks!
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Gene this helps mix supplements faster.
http://www.thepounder.com/ (http://www.thepounder.com/)
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Gene this helps mix supplements faster.
http://www.thepounder.com/ (http://www.thepounder.com/)
r u a member of shockingtube.com?
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Gene this helps mix supplements faster.
http://www.thepounder.com/ (http://www.thepounder.com/)
;D :o :P
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r u a member of shockingtube.com?
Never signed up , but go look for a laugh lol.
this a good song.
http://www.whoomp.org/ (http://www.whoomp.org/)
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Never signed up , but go look for a laugh lol.
this a good song.
http://www.whoomp.org/ (http://www.whoomp.org/)
haha
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I suggest do your cardio at the later time you mentioned. It is very hard for me to do cardio on an empty stomach.
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I suggest do your cardio at the later time you mentioned. It is very hard for me to do cardio on an empty stomach.
depends if you are doing cardio for fittness or fatloss
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Im worried that your 945 predicted finish is going to conflict with your 10-11 appointment... will this give you enough time to get changed? do you need to plan/prepare for the appointment? will being sweaty and hurried affect your performance at the appointment? I think you are putting unnecessary stress on yourself nw83... reschedule the workout...
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If all else fails...up the dosage.
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Gene I would suggest you quit running and save your energy for plowing sluts.
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skip it all lay in bed and watch porn and eat nachos
LOL @ orange dick
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thanks everyone
it all worked out
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Set your alarm for 4:30 am and drink 100 grams table sugar with 16oz of orange juice and 400 gs caffeine then go back to sleep immediately.
This has given me 24/7 energy and great pumps during my workouts.
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Set your alarm for 4:30 am and drink 100 grams table sugar with 16oz of orange juice and 400 gs caffeine then go back to sleep immediately.
This has given me 24/7 energy and great pumps during my workouts.
any breakouts from the sugars?
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Set your alarm for 4:30 am and drink 100 grams table sugar with 16oz of orange juice and 400 gs caffeine then go back to sleep immediately.
This has given me 24/7 energy and great pumps during my workouts.
the breakfast of champions ;D
Do you design johnny Failcan's diet as well..
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any breakouts from the sugars?
Yes,
I get horrible boils all over my face, neck and hands.
But I guess you can't have it all.
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I wish I coud help Gene, I currenly have a shake card at my gym, 11 shakes for 60 bucks. They check off your card each time you get a shake. I am around shake 4 now.
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I wish I coud help Gene, I currenly have a shake card at my gym, 11 shakes for 60 bucks. They check off your card each time you get a shake. I am around shake 4 now.
Is this code for Hand job in the sauna?
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I wish I coud help Gene, I currenly have a shake card at my gym, 11 shakes for 60 bucks. They check off your card each time you get a shake. I am around shake 4 now.
what is your fav flavor of choice?
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I wish I coud help Gene, I currenly have a shake card at my gym, 11 shakes for 60 bucks. They check off your card each time you get a shake. I am around shake 4 now.
You are drinking the expensive plasmosis post work out drinks i see..
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skip it all lay in bed and watch porn and eat nachos
oh wait thats my day
agreed!!!
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