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Getbig Bodybuilding Boards => Training Q&A => Topic started by: IrishMuscle84 on November 18, 2009, 02:25:26 PM

Title: new leg routine
Post by: IrishMuscle84 on November 18, 2009, 02:25:26 PM

Im gonna start doing a new leg routine, see how it goes. Real basic


Leg Extensions

2-3 warm up sets, then 4 working sets, 10-12 reps


Squats

2 warm ups-135

4-5 working sets 10-12 reps


Hamstrings

Leg curls 2-3 warm up sets

4-5 working sets, 10-15 reps

Another leg routine i was thinkin of is a "squats only" leg workout......hmmm. For me, squats are the ultimate leg exercise that puts size on my legs.

Title: Re: new leg routine
Post by: chaos on November 18, 2009, 08:40:40 PM

Switch to stiff legged deads if you're going to only do one exercise for hams.

The all squat workout works great for me about once every two months, I just do umpteen sets of squats.

Feels great the next day. ;D