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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: AC Slater on November 18, 2009, 04:39:44 PM

Title: olive oil vs. canola oil
Post by: AC Slater on November 18, 2009, 04:39:44 PM

is there any real difference between the two?  everyone talks about how good olive oil is for you, but the nutritional data is identical between the two with the exception of 1 extra gram of polyunsaturated fat in olive oil.

Title: Re: olive oil vs. canola oil
Post by: tbombz on November 18, 2009, 08:15:26 PM

olive oil is far superior, canola oil is garbage.

Title: Re: olive oil vs. canola oil
Post by: LatsMcGee on November 19, 2009, 02:50:22 AM

Coconut Oil is the best oil. 

Title: Re: olive oil vs. canola oil
Post by: Montague on November 19, 2009, 03:17:10 AM

Both olive oil AND coconut oil carry a plethora of benefits, and it would probably benefit people to consume both sources.

This is a thread from a while back that had some pretty knowledgeable members posting some very good information:

http://www.getbig.com/boards/index.php?topic=143962.msg2038669#msg2038669 (http://www.getbig.com/boards/index.php?topic=143962.msg2038669#msg2038669)

Title: Re: olive oil vs. canola oil
Post by: Necrosis on November 23, 2009, 09:28:48 AM

yes canola oil is pure shit, inflammatory with no real health benefits.