Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on November 22, 2009, 05:16:07 AM

Title: Finally I can do squats again!!
Post by: musclecenter on November 22, 2009, 05:16:07 AM

Hey,guys
After 5 months off, since my right quads injured seriously and did operation in June this year.
Now I finally can do squats again!!
Today I do 5 sets of 10 reps with 10 kgs on each side of smith-machine.

Title: Re: Finally I can do squats again!!
Post by: Mr Nobody on November 22, 2009, 05:17:24 AM

Quote from: musclecenter on November 22, 2009, 05:16:07 AM

Hey,guys
After 5 months off, since my right quads injured seriously and did operation in June this year.
Now I finally can do squats again!!
Today I do 5 sets of 10 reps with 10 kgs on each side of smith-machine.

Nice comeback Center

Title: Re: Finally I can do squats again!!
Post by: kyomu on November 22, 2009, 05:18:11 AM

Congrats!!
The bber has come back!!

Title: Re: Finally I can do squats again!!
Post by: Mars on November 22, 2009, 05:18:27 AM

monster legs.

Title: Re: Finally I can do squats again!!
Post by: musclecenter on November 22, 2009, 05:21:28 AM

Thanks all you guys!
I promised that i will come back!
http://www.getbig.com/boards/index.php?topic=284660.msg4025957#msg4025957 (http://www.getbig.com/boards/index.php?topic=284660.msg4025957#msg4025957)

Title: Re: Finally I can do squats again!!
Post by: wes on November 22, 2009, 05:31:48 AM

Congrats,take it slow and steady!

Title: Re: Finally I can do squats again!!
Post by: spinnis on November 22, 2009, 05:57:14 AM

Just don't do this again!   ;D

(http://i49.tinypic.com/2ajdzls.jpg)
 

Title: Re: Finally I can do squats again!!
Post by: Mr Nobody on November 22, 2009, 05:59:40 AM

Quote from: Swede! on November 22, 2009, 05:57:14 AM

Just don't do this again!   ;D

(http://i49.tinypic.com/2ajdzls.jpg)
 

LMAO :D

Title: Re: Finally I can do squats again!!
Post by: FitnessFrenzy on November 22, 2009, 07:18:22 AM

Quote from: musclecenter on November 22, 2009, 05:16:07 AM

Hey,guys
After 5 months off, since my right quads injured seriously and did operation in June this year.
Now I finally can do squats again!!
Today I do 5 sets of 10 reps with 10 kgs on each side of smith-machine.

The Asian Godfather is hitting the weights again. GetBig approves.

Title: Re: Finally I can do squats again!!
Post by: Kwon on November 22, 2009, 08:02:39 AM

Good to see you back in action again Coach Huang!

Title: Re: Finally I can do squats again!!
Post by: _bruce_ on November 22, 2009, 02:33:50 PM

Welcome back...

Title: Re: Finally I can do squats again!!
Post by: Hulkotron on November 22, 2009, 03:03:01 PM

Nice work Musclecenter.  What happened to your quad?

Title: Re: Finally I can do squats again!!
Post by: kiwiol on November 22, 2009, 03:17:29 PM

Good stuff, Coach.

Hope you're fully healed.

Title: Re: Finally I can do squats again!!
Post by: tbombz on November 22, 2009, 03:21:38 PM

i cant dislike you because your just so damn old

Title: Re: Finally I can do squats again!!
Post by: ironneck on November 22, 2009, 03:27:49 PM

MC is 122
these asians look so young

Title: Re: Finally I can do squats again!!
Post by: Mr Nobody on November 23, 2009, 02:03:13 PM

Quote from: ironneck on November 22, 2009, 03:27:49 PM

MC is 122
these asians look so young

The gensing keeps you young and your dick hard 8)

Title: Re: Finally I can do squats again!!
Post by: FitnessFrenzy on November 23, 2009, 02:11:28 PM

Quote from: Hulkotron on November 22, 2009, 03:03:01 PM

Nice work Musclecenter.  What happened to your quad?

Getbig n00b