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Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on November 22, 2009, 05:16:07 AM

Title: Finally I can do squats again!!
Post by: musclecenter on November 22, 2009, 05:16:07 AM
Hey,guys
After 5 months off, since my right quads injured seriously and did operation in June this year.
Now I finally can do squats again!!
Today I do 5 sets of 10 reps with 10 kgs on each side of smith-machine.
Title: Re: Finally I can do squats again!!
Post by: Mr Nobody on November 22, 2009, 05:17:24 AM
Hey,guys
After 5 months off, since my right quads injured seriously and did operation in June this year.
Now I finally can do squats again!!
Today I do 5 sets of 10 reps with 10 kgs on each side of smith-machine.

Nice comeback Center
Title: Re: Finally I can do squats again!!
Post by: kyomu on November 22, 2009, 05:18:11 AM
Congrats!!
The bber has come back!!
Title: Re: Finally I can do squats again!!
Post by: Mars on November 22, 2009, 05:18:27 AM
monster legs.
Title: Re: Finally I can do squats again!!
Post by: musclecenter on November 22, 2009, 05:21:28 AM
Thanks all you guys!
I promised that i will come back!
http://www.getbig.com/boards/index.php?topic=284660.msg4025957#msg4025957 (http://www.getbig.com/boards/index.php?topic=284660.msg4025957#msg4025957)


Title: Re: Finally I can do squats again!!
Post by: wes on November 22, 2009, 05:31:48 AM
Congrats,take it slow and steady!
Title: Re: Finally I can do squats again!!
Post by: spinnis on November 22, 2009, 05:57:14 AM
Just don't do this again!   ;D

(http://i49.tinypic.com/2ajdzls.jpg)
 
Title: Re: Finally I can do squats again!!
Post by: Mr Nobody on November 22, 2009, 05:59:40 AM
Just don't do this again!   ;D

(http://i49.tinypic.com/2ajdzls.jpg)
 

LMAO :D
Title: Re: Finally I can do squats again!!
Post by: FitnessFrenzy on November 22, 2009, 07:18:22 AM
Hey,guys
After 5 months off, since my right quads injured seriously and did operation in June this year.
Now I finally can do squats again!!
Today I do 5 sets of 10 reps with 10 kgs on each side of smith-machine.


The Asian Godfather is hitting the weights again. GetBig approves.
Title: Re: Finally I can do squats again!!
Post by: Kwon on November 22, 2009, 08:02:39 AM
Good to see you back in action again Coach Huang!
Title: Re: Finally I can do squats again!!
Post by: _bruce_ on November 22, 2009, 02:33:50 PM
Welcome back...
Title: Re: Finally I can do squats again!!
Post by: Hulkotron on November 22, 2009, 03:03:01 PM
Nice work Musclecenter.  What happened to your quad?

Title: Re: Finally I can do squats again!!
Post by: kiwiol on November 22, 2009, 03:17:29 PM
Good stuff, Coach.

Hope you're fully healed.
Title: Re: Finally I can do squats again!!
Post by: tbombz on November 22, 2009, 03:21:38 PM
i cant dislike you because your just so damn old
Title: Re: Finally I can do squats again!!
Post by: ironneck on November 22, 2009, 03:27:49 PM
MC is 122
these asians look so young
Title: Re: Finally I can do squats again!!
Post by: Mr Nobody on November 23, 2009, 02:03:13 PM
MC is 122
these asians look so young
The gensing keeps you young and your dick hard 8)
Title: Re: Finally I can do squats again!!
Post by: FitnessFrenzy on November 23, 2009, 02:11:28 PM
Nice work Musclecenter.  What happened to your quad?



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