Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on November 22, 2009, 05:16:07 AM
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Hey,guys
After 5 months off, since my right quads injured seriously and did operation in June this year.
Now I finally can do squats again!!
Today I do 5 sets of 10 reps with 10 kgs on each side of smith-machine.
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Hey,guys
After 5 months off, since my right quads injured seriously and did operation in June this year.
Now I finally can do squats again!!
Today I do 5 sets of 10 reps with 10 kgs on each side of smith-machine.
Nice comeback Center
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Congrats!!
The bber has come back!!
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monster legs.
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Thanks all you guys!
I promised that i will come back!
http://www.getbig.com/boards/index.php?topic=284660.msg4025957#msg4025957 (http://www.getbig.com/boards/index.php?topic=284660.msg4025957#msg4025957)
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Congrats,take it slow and steady!
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Just don't do this again! ;D
(http://i49.tinypic.com/2ajdzls.jpg)
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Just don't do this again! ;D
(http://i49.tinypic.com/2ajdzls.jpg)
LMAO :D
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Hey,guys
After 5 months off, since my right quads injured seriously and did operation in June this year.
Now I finally can do squats again!!
Today I do 5 sets of 10 reps with 10 kgs on each side of smith-machine.
The Asian Godfather is hitting the weights again. GetBig approves.
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Good to see you back in action again Coach Huang!
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Welcome back...
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Nice work Musclecenter. What happened to your quad?
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Good stuff, Coach.
Hope you're fully healed.
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i cant dislike you because your just so damn old
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MC is 122
these asians look so young
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MC is 122
these asians look so young
The gensing keeps you young and your dick hard 8)
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Nice work Musclecenter. What happened to your quad?
Getbig n00b