Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: kyomu on November 23, 2009, 01:22:49 PM
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Woa, i gained weight and bit sharper. Maybe 2 more weeks, i can keep on being cleaner with 84-83kg around. After, certainly i try to go down my weight.
Telling the truth, on day 15th, I had severe diarrea and vomit. And my weight went down to 80kg. Then after recuperation, i ate rice and my weight came back.
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You're definitely in the territory where one could mistake you for a juicer. But I believe in your clean status. Nice job.
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KYUMO the true legend of the schmoes! Bite those arms ;D
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KYUMO the true legend of the schmoes! Bite those arms ;D
Horry godzirra you scare me out of shit!! ;D ;D
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You're definitely in the territory where one could mistake you for a juicer. But I believe in your clean status. Nice job.
I am cryiiiiiiiiiiiiiiiiiiiii ing!!!!!!!!!!!!
I am training for that!!!! :D :D :D :D :D :D :D :D
This is the nicest compliment I received!! :D
Hope for nattys!! Even shabby genetic natural guy can climbed up this level.
You guys can go up way more than me!
But, I am keep on climbing up too! 8)
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Woa, i gained weight and bit sharper. Maybe 2 more weeks, i can keep on being cleaner with 84-83kg around. After, certainly i try to go down my weight.
Telling the truth, on day 15th, I had severe diarrea and vomit. And my weight went down to 80kg. Then after recuperation, i ate rice and my weight came back.
in every thread of yours kyomu youre saying that. youre gaining weight while losing fat or your weight is stable and you lost fat.
only steroids do this...
good job! ;)
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KYUMO the true legend of the schmoes! Bite those arms ;D
This time with UNDER WEAR. 8)
Paco was a schmoe. 8)
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in every thread of yours kyomu youre saying that. youre gaining weight while losing fat or your weight is stable and you lost fat.
only steroids do this...
good job! ;)
I thought so too.
But we did a experiment.
If i increase the calorie with gaining way more protein and very little amount(One potato daily only) of complex carb and 500g of pine(fruits), whats gonna happen?
Well, THIS. ;)
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This time with UNDER WEAR. 8)
Paco was a schmoe. 8)
Confirmed. KYUMO scare me out of shit. I am fliped....all the way fliped.
Are you implying that Pacos wants to purchase your soiled mantees thong to make a schmoe with it?
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I thought so too.
But we did a experiment.
If i increase the calorie with gaining way more protein and very little amount(One potato daily only) of complex carb and 500g of pine(fruits), whats gonna happen?
Well, THIS. ;)
KYUMO are teh natral genetics freekz. Peroid
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looking good Taka
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I am cryiiiiiiiiiiiiiiiiiiiii ing!!!!!!!!!!!!
I am training for that!!!! :D :D :D :D :D :D :D :D
This is the nicest compliment I received!! :D
Hope for nattys!! Even shabby genetic natural guy can climbed up this level.
You guys can go up way more than me!
But, I am keep on climbing up too! 8)
Haha no problem dude, you have developed your muscles in a splendid manner. (homo)
Shame that it takes such a long time for naturals to achieve that though.
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Haha no problem dude, you have developed your muscles in a splendid manner. (homo)
Shame that it takes such a long time for naturals to achieve that though.
I certainly started bbing in 1988.
But, it doesnt mean i have been training and eating rigid continuously.
My jobs, raising companies has interfiered with my bbing life a lot.
And I didnt walk straight. I made a lot of mistake. And years i was in same size.
If you can walk straight and train and eat constantly, it wont take that much time and you can achieve better result than me.
I promise you.
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looking good Taka
Thanx. 8)
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Yeah looking fine there, what's your target weight for the show?
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KYUMO are teh natral genetics freekz. Peroid
I consider myself as good structured bber.
But, thats it.
Judging from your pic, you have better genetic than me in terms of mass and cut.
Why dont you try high calory with super high protein with few simple carbs?
It may works for you. Who knows?
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Yeah looking fine there, what's your target weight for the show?
76kg dry to the bone... Hopefuly...
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Then after recuperation, i ate rice and
Looks like someone has been taking "advices" from musclecenter :D
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Confirmed. KYUMO scare me out of shit. I am fliped....all the way fliped.
Are you implying that Pacos wants to purchase your soiled mantees thong to make a schmoe with it?
If he dont bring his mantees ordered by me, i wont give mine. 8)(Woa sounds extremely homo and alarming roudly! :o)
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Looks like someone has been taking "advices" from musclecenter :D
;D
Seriously, the rice is too high energy food for me.
So i use it when i am really weak.
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I consider myself as good structured bber.
But, thats it.
Judging from your pic, you have better genetic than me in terms of mass and cut.
Why dont you try high calory with super high protein with few simple carbs?
It may works for you. Who knows?
What do you consider "super high" proteins? I currently take in bout 300g proteins/day with only about 150g carbs/day
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76kg dry to the bone... Hopefuly...
Have you ever been dry to the bone at that weight?
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What do you consider "super high" proteins? I currently take in bout 300g proteins/day with only about 150g carbs/day
Try it with 600-800g protein and 75g comnplex carb.
If you feel dizzy or bad. Eat pine and that juice too.
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Have you ever been dry to the bone at that weight?
I was dry but not to the bone.
But, i have never been this lean with 84kg.
I used to be this lean with 79kg.
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kyomu=buttcheek boy
you look the same regardless one wweek out or 130 weeks out, bottom line you still look good
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kyomu=buttcheek boy
you look the same regardless one wweek out or 130 weeks out, bottom line you still look good
bet? :)
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I thought so too.
But we did a experiment.
If i increase the calorie with gaining way more protein and very little amount(One potato daily only) of complex carb and 500g of pine(fruits), whats gonna happen?
Well, THIS. ;)
This is what Dorian Yates did. He kept his calories the same year round, but just replaced the carbs and fat with more protein and look how much size he kept while getting into great condition.
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Try it with 600-800g protein and 75g comnplex carb.
If you feel dizzy or bad. Eat pine and that juice too.
this is a joke?
why would a natural lifter eat so much protein, it's ridiculous...
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This is what Dorian Yates did. He kept his calories the same year round, but just replaced the carbs and fat with more protein and look how much size he kept while getting into great condition.
I heard it too.
But, i discover that simple carbs dont ruin my diet.
Its good to maintain insulin peak to fill your muscle.
Before, simple carbs are like banned substance for diet for me.
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this is a joke?
why would a natural lifter eat so much protein, it's ridiculous...
I think so.
But our physique is so profund and nobody know the truth yet.
Just experience will be needed.
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http://www.nwhealth.edu/healthyU/eatWell/protein_1.html
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http://www.nwhealth.edu/healthyU/eatWell/protein_1.html
I know. But I heard that if you train like crazy. Not dangerous.
If you dont train, then yes.
Question is if you dont gain your muscle mass, where does it go?
After the crazy hard workout, your muscle are really destroyed.
You need it way more than normal people.
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I know. But I heard that if you train like crazy. Not dangerous.
If you dont train, then yes.
Question is if you dont gain your muscle mass, where does it go?
After the crazy hard workout, your muscle are really destroyed.
You need it way more than normal people.
Not to be a party pooper but the actual amounts of protein required for muscle repair is a very small amount. What a high protein intake can potentially do is trigger a bigger release of growth hormones. So a high protein intake may not be in vain, but certainly not necessary for muscle repair/growth. I'm sure you know this, perhaps it's just an misunderstanding.
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Not to be a party pooper but the actual amounts of protein required for muscle repair is a very small amount. What a high protein intake can potentially do is trigger a bigger release of growth hormones. So a high protein intake may not be in vain, but certainly not necessary for muscle repair/growth. I'm sure you know this, perhaps it's just an misunderstanding.
Why not?
Interesting opinion.
But, if you are injured, i bet your body try to work more than the normal state.
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Why not?
Interesting opinion.
But, if you are injured, i bet your body try to work more than the normal state.
I don't recall the exact numbers or percentages but people that work out do benefit more from a high a protein intake than a non-athlete. But it's nowhere near 500grams per day. When you're still making good muscle gains you add perhaps on average a couple of grams of lean muscle tissue for every workout, you could probably get that protein simply from eating a bug. But as said, an excessive protein intake serves more to stimulate the release of growth hormones and not actually required for the muscle growth itself. I bet a large % of the protein you ingest gets turned in to glycogen.
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76kg dry to the bone... Hopefuly...
Forget weight , it is only a number , condition is your goal.
Looking good Kyomu :)
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just curious how much does 600-800g of protein from your protein sources(powerders,meat,etc) equate to in terms of calories ? and
is ur protein coming from mostly whole foods or powder or what?
and great job man you look awesome!
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kyomu the muscle looking huge and hard as a rock. 8)
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looking great I definitely am noticing you get much sharper every time you post a video!
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Forget weight , it is only a number , condition is your goal.
Looking good Kyomu :)
Highly agreed. ;)
But hopefuly more than 75kg.
Because under 75kg are all midget monsters.
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just curious how much does 600-800g of protein from your protein sources(powerders,meat,etc) equate to in terms of calories ? and
is ur protein coming from mostly whole foods or powder or what?
and great job man you look awesome!
Thanx.
100% coming from foods.
If I eat only chicken, 2.5kg around.
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kyomu the muscle looking huge and hard as a rock. 8)
Nah, still soft soft. ;D
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looking good kata
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looking great I definitely am noticing you get much sharper every time you post a video!
Thats i try without lowering my weight in this term. Its tough.
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looking good kata
Thanks Marcos!!!! ;D
By the way, I am Taka. ;D
Paco esta super motivadisimo! Hoy subimos las escaleras cerca del gimnacio Juan Marcos! 8)
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Thats i try without lowering my weight in this term. Its tough.
How much did you weigh in your last contest? You definitely look improved, although I'm not sure if you've put on weight or just look bigger because of your better shape.
And do you lift heavy in the offseason?
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How much did you weigh in your last contest? You definitely look improved, although I'm not sure if you've put on weight or just look bigger because of your better shape.
And do you lift heavy in the offseason?
I gain much more muscle than last off season. Plus staying lean.
Thats why I am confident. Last time my contest weight was 77kg. So, being on satge with almost same weight(or even bit lower) as last year means...you know. ;)
No, i dont lift heavy any more. Since started to train with Paco, I have learned very important thing.
Before I believed, weight 50% mind 50%.
But, now I believe mind is 100%.
Maybe you guys think i am crazy, but this is what i learn.
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I gain much more muscle than last off season. Plus staying lean.
Thats why I am confident. Last time my contest weight was 77kg. So, being on satge with almost same weight(or even bit lower) as last year means...you know. ;)
No, i dont lift heavy any more. Since started to train with Paco, I have learned very important thing.
Before I believed, weight 50% mind 50%.
But, now I believe mind is 100%.
Maybe you guys think i am crazy, but this is what i learn.
I won't say it's crazy. The more experienced you are, the better you know what works for you and what doesn't. As long as you improve and enjoy it, it's fine.
But training heavy does give you a thicker and denser look, so I hope you incorporate some heavy, basic free weight exercises in the offseason at least for a 12 week cycle or something like that, cause naturals don't really put on a lot of muscle by lifting light (not saying you lift light, mind you).
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I won't say it's crazy. The more experienced you are, the better you know what works for you and what doesn't. As long as you improve and enjoy it, it's fine.
But training heavy does give you a thicker and denser look, so I hope you incorporate some heavy, basic free weight exercises in the offseason at least for a 12 week cycle or something like that, cause naturals don't really put on a lot of muscle by lifting light (not saying you lift light, mind you).
Thanx.
Haha! Maybe I shouldnt have written that i dont train heavy anynmore.
Of course, we train heavy. ;) What I am saying is that we put higher value in contracting and feel muscle than lifting heavy itself.
So, we often do 6-8reps failure too. ;)
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Nice progress Lord Taka, I heard some bulls got loose in spain maybe you can chase them down could be good cardio excercise ;D
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Nice progress Lord Taka, I heard some bulls got loose in spain maybe you can chase them down could be good cardio excercise ;D
Hahahahahahahaaahaaa!!!
Certainly! It should be tough After the squat!
(http://www.medievalum.com/wp-images/san_fermin.jpg)
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People who are lean at that weight only look big in pictures using myspace angles. At 76kg you will be a twink amongst twinks.
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People who are lean at that weight only look big in pictures using myspace angles. At 76kg you will be a twink amongst twinks.
That bitch in your av makes my pantz get tighter :D
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People who are lean at that weight only look big in pictures using myspace angles. At 76kg you will be a twink amongst twinks.
Lets see.
This guy has won many national level show with 78kg and my height 171cm.
(http://www.musclemag-es.com/images_docs/galeria_campeonatos_nacionales/2009/copa_espana_ifbb/rafael_arana.jpg)
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All illusion.
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All illusion.
Thats bodybuilding and our life. ;)
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How big do you think you could get on drugs?
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Nice progress Lord Taka, I heard some bulls got loose in spain maybe you can chase them down could be good cardio excercise ;D
they will be a good source of protien too ;D
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Try it with 600-800g protein and 75g comnplex carb.
If you feel dizzy or bad. Eat pine and that juice too.
Jezussss!!! No wonder you were vomiting and diahrea! Suprised you are'nt in a state constant constipation! You continues to scares me out of my shitzz! :o
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Well you're Asian, congrats.
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Jezussss!!! No wonder you were vomiting and diahrea! Suprised you are'nt in a state constant constipation! You continues to scares me out of my shitzz! :o
Geez tell me about it, I recently upped my protein a tad bit and my visits to the toilet have been excruciatingly unpleasant.
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Hard and large ...
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Hard and large ...
Ouch! better add some fiber to teh diet pronto! KYUMO will be happy to know that I added 2 additional chix breasts to me diet starting today. No way will I add 500g protein to my current diet...Me not craxy...I could'nt imagine consuming 800g protein/day! Holy shite!
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Ouch! better add some fiber to teh diet pronto! KYUMO will be happy to know that I added 2 additional chix breasts to me diet starting today. No way will I add 500g protein to my current diet...Me not craxy...I could'nt imagine consuming 800g protein/day! Holy shite!
Hey mate, step by step, one by one. ;)
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How big do you think you could get on drugs?
With current average dose, maybe under 202lbs.
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Hard and large ...
Boss, thats what i try in the name of the team Asian. 8)
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Boss, thats what i try in the name of the team Asian. 8)
I am not your boss, we are equals ...brother
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I am not your boss, we are equals ...brother
Its my honour......Boss...Ooops, Bro! ;D
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With current average dose, maybe under 202lbs.
NO!! Don't do it KYUMO! Don't turn to teh Dark Side! You are the natural beef of muscle strongs!
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NO!! Don't do it KYUMO! Don't turn to teh Dark Side! You are the natural beef of muscle strongs!
Even if i can be a pro, I wont be satisfied.
Juicers are crazy if they dont make money with bbing.
Many gears are fake and dangerous. Its hard to find pure and safe one.
Plus, tons of GH and at least 5000$ for each contest season.
Any way too much stress to be a 3rd tier pro.
If I cant be even pro, even worse.
So, being natural is happy and relaxed.
And way more respected than amas or 3rd tier pro who use gear like water.
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Even if i can be a pro, I wont be satisfied.
Juicers are crazy if they dont make money with bbing.
Many gears are fake and dangerous. Its hard to find pure and safe one.
Plus, tons of GH and at least 5000$ for each contest season.
Any way too much stress to be a 3rd tier pro.
If I cant be even pro, even worse.
So, being natural is happy and relaxed.
And way more respected than amas or 3rd tier pro who use gear like water.
Agreed. Nothing more pathetic than permabulkers all gassed up wearing outrageous "shirts" with tough guy stares all the while abusing their organs, wasting a lot of $$ and still looking like complete shit while NEVER earning any $$ and losing all self respect.
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when is Paco going to comete Kyomu?
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Great physique Kyo!
I'll have to add those legendary words "looks like juicer"!
Keep doing what you doing Shogun!
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NO!! Don't do it KYUMO! Don't turn to teh Dark Side! You are the natural beef of muscle strongs!
You seem to be quite the fan of Japanese tube steak of late, Duh-ov
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You seem to be quite the fan of Japanese tube steak of late, Duh-ov
Japanese tube steak..LMAO
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You seem to be quite the fan of Japanese tube steak of late, Duh-ov
Quite observant...all the way observant. You flipe me out of my shits.
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I was in Madrid not so too long ago, for some reason they are saying bodybuilding is much more advanced there. I'm not sure is Barcelona better?
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when is Paco going to comete Kyomu?
Maybe Phenics is the first one he goes.
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Great physique Kyo!
I'll have to add those legendary words "looks like juicer"!
Keep doing what you doing Shogun!
Thank you for giving me a huge power! :D
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You seem to be quite the fan of Japanese tube steak of late, Duh-ov
Its quite honour to have the Getbig REAL winner as my fan. 8)
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I was in Madrid not so too long ago, for some reason they are saying bodybuilding is much more advanced there. I'm not sure is Barcelona better?
Madrid bbers are good. But, Barcelona have various Europe champs and pros more than other cities of Spain so. Maybe.
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Madrid bbers are good. But, Barcelona have various Europe champs and pros more than other cities of Spain so. Maybe.
Madrid and Barcelona people dont like each other why is that?...soccer rivals?
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Madrid and Barcelona people dont like each other why is that?...soccer rivals?
History of the discrimination until the dictator Franco(getting rid of cataluņa peoples land, prohibiting cataluņa language and culture...etc). That reflects Soccer.