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(http://zonecapone.blogg.se/images/2009/okt09_01_56986117.jpg)
Lookin` out of the window of my old Zone shop…
My phat Dodge Magnums 22” rims shine on the street outside the store…
I`m thinkin` to myself that even though times are tough financially for all of us I guess I`m going thru the recession in style…
Yes my 2000:- Gasp jeans may be trashed and a bit ragged and I sometimes have to flip every motherfuckin` dime to get thru the day… and even though I would like to be able to spoil my child and my girl a bit more the old Zone shop still AFTER 20 YEARS put food on my table… and as long I can pay my bills and eat I should be happy!
The Games new album Murda` games chronicles bangin` my speakers here at the office and I`m feeling better that I’ve done in a long time even though the flu kept me away from the gym for 10 days now…
Pig flu? I don’t know… but the coughing been keeping me awake for the last three nights…
But fuck it… sleep is overrated anyway and besides the coughing I guess that bad ass blond sleeping in my bed also have something to do with the lack of sleep so I really can`t complain can I? Naaah I`m ALL good and I will do EVERYTHING I can to hold on to this feeling cuz It`s been a looong time since I felt this good!
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hey nukka, how was boot camp?
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(http://zonecapone.blogg.se/images/2009/06_06zone06_53505182.jpg)
It started in my early 20`s…my war with the weights…. At the very first time I touched the weights the fascination for strength and mass just swallowed me whole! The plates and weights we had in that old rough dirty gym I started out at was rusty and came in all different shapes and sizes, the one bench we had was home made and all beat up. I remember cracking those raw egg whites and drinking them by the gallons after the sessions. Yeah that was some old school hardcore shit. But boy did I grow back then or what?! Those where the days when I laid my foundation in this game. Not only physically, but mentally as well. To this day I`m in heaven when I walk in to a dirty old gym that reminds me of my past and I shake my head in frustration when some young pretty boy complains that a machine at the gym aren’t perfectly oiled or that he’s favorite protein powder don’t come in strawberry flavor! To me this is a war… Yeah I`m truly in war with the weights and a war was never meant to be pretty and comfortable! Building muscle hurt and that’s the way it supposed to be!
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Bootcamp was only half as motivating as a good Zone Capone blog entry.
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Bootcamp was only half as motivating as a good Zone Capone blog entry.
understandable.
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(http://zonecapone.blogg.se/images/2009/livingwell_49771057.jpg)
Woke up early...lonely in my bed with my daughter so so far away from me..
...another Tuesday...feeling lonely...rain pouring down my window...east coast Sweden...
Get my nude ass up...pouring down a protein shake...wash my teeth...
Put on those brown and black baggy Gasp pants...a dark blue XXXL top and my
red phat farm boots..and a beenie on my shaved head...
Get out to my phat Dodge Magnum...sit down and put on the stereo...
Slim thugs album Boss of all bosses banging my speakers as I drive down to the gym...
Get in...down the stairs...empty...to early for most people I guess...but not for me...
Nah...I have no girlfriend...no life....and not my child this week...
It`s just me and the iron..all alone...put on 300kg on the Hammer leg press...
Fuck warm-ups...4 sets...8-10 reps...then hack squats...not even counting the weights...why bother?
I just bang out rep after rep...until my lungs scream..lactic acid build-up in my legs...
Blood flowing...feeling alive..then I sit down doing some extenssions...10 reps..
...then Im out! Legs so pumped I can barely walk...
...still alot of time until I open the shop...
I undress and put myself into the tanning booth...
Im single a have to stay hot looking...;)...
A quick shower...then a walk across the street to my shop...
Another day at work...selling the best supplements ONLY...playing some music on Spotify...
...writing this piece...then a cigar on my balcony tonight with my homeboy Andreas...
...the guy with the steel leg the guts from hell and all those bad ass tatts...
Were solving some world problems together before calling it a night...
Another lonely night again...dreaming of HER...
another day gone in the life of the iron thug...
-
(http://zonecapone.blogg.se/images/2009/livingwell_49771057.jpg)
Woke up early...lonely in my bed with my daughter so so far away from me..
...another Tuesday...feeling lonely...rain pouring down my window...east coast Sweden...
Get my nude ass up...pouring down a protein shake...wash my teeth...
Put on those brown and black baggy Gasp pants...a dark blue XXXL top and my
red phat farm boots..and a beenie on my shaved head...
Get out to my phat Dodge Magnum...sit down and put on the stereo...
Slim thugs album Boss of all bosses banging my speakers as I drive down to the gym...
Get in...down the stairs...empty...to early for most people I guess...but not for me...
Nah...I have no girlfriend...no life....and not my child this week...
It`s just me and the iron..all alone...put on 300kg on the Hammer leg press...
Fuck warm-ups...4 sets...8-10 reps...then hack squats...not even counting the weights...why bother?
I just bang out rep after rep...until my lungs scream..lactic acid build-up in my legs...
Blood flowing...feeling alive..then I sit down doing some extenssions...10 reps..
...then Im out! Legs so pumped I can barely walk...
...still alot of time until I open the shop...
I undress and put myself into the tanning booth...
Im single a have to stay hot looking...;)...
A quick shower...then a walk across the street to my shop...
Another day at work...selling the best supplements ONLY...playing some music on Spotify...
...writing this piece...then a cigar on my balcony tonight with my homeboy Andreas...
...the guy with the steel leg the guts from hell and all those bad ass tatts...
Were solving some world problems together before calling it a night...
Another lonely night again...dreaming of HER...
another day gone in the life of the iron thug...
oh boy, the Hamptons have a new competitor when it comes to thuggish ruggishness!
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(http://zonecapone.blogg.se/images/2009/ghettosuperstar-01_46084189.jpg)
I came into the iron game at 20 real loud...
The only thing on my mind was to get bigger & to look like something out of a cartoon!
I started rockin` The Zone shop & doin`some bodybuilding shows...
Got some pub in B&k...
Started up the website zonecapone.com...gettin`a clothing line...a supplement line...a DVD etc etc..
The fame started to roll & the next thing I kno` I'm a ghetto superstar!
And ofcourse on came tha haters travelin by tha packs!
But neva` mind them cause aaaaaahhh Bitch I'm back!
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I'll say this....the one good thing about Mayhem being really slow is that you don't stop by to post this nonsense anymore. What a bunch of useless crap. Had I known you were BBB over here I wouldn't have clicked the thread.
Happy Thanksgiving none the less :P
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Are there things?
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Synthol? ;p
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WTF is this shite?
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another day gone in the life of the iron thug
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Shit brings a tear to my eye homie.
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Shit brings a tear to my eye homie.
yup yup...pour a little out...
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More inspiring shit from the "Swedish Weegar" !! LOL :)
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Zone is the Pride of Sweden!
Swede! is not far from his footsteps though! I always think of Swede as miniZone. :)
They're both Kings in their own right. Quite the personalities!
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Wow...what a fucking tool. To think that there are "grown" men out there like this.... :-\
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Its only gay if you want it to be, bsb!
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I don't mean to alarm anyone but Thanksgiving was over a month ago . . .
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hah hes wearing a ruff ryders shirt
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hah hes wearing a ruff ryders shirt
bwhahahaaha - ya'll gonna make me lose my mind......
up in here
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Zone capone, the man has been around for awhile...long time brother, hope all is well.
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He's like awalking parody. What a fucking tool.
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WTF is this shite?
It seems to mostly be about his possessions.
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It seems to mostly be about his possessions.
Which appear to be very few...
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It seems to mostly be about his possessions.
How do people like this figure out how to power on the their PC and use the internet?
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EERRRRIIIICCCCCC!!!!!!!!!!!!!!!!!!!!
E
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Which appear to be very few...
Hahaahahaha :)
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This guy is Swede's dad?
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seem like alot of swedish people want to be black.... im sure zone curses his parents for his skin tone
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Why do all swedes have that off shaped beebee head. Its like a combination of a peanut or an odd shaped but nugget.
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Why do all swedes have that off shaped beebee head. Its like a combination of a peanut or an odd shaped but nugget.
and by all you mean "zone" and swede on this board?
-
(http://zonecapone.blogg.se/images/2009/okt09_01_56986117.jpg)
Lookin` out of the window of my old Zone shop…
My phat Dodge Magnums 22” rims shine on the street outside the store…
I`m thinkin` to myself that even though times are tough financially for all of us I guess I`m going thru the recession in style…
Yes my 2000:- Gasp jeans may be trashed and a bit ragged and I sometimes have to flip every motherfuckin` dime to get thru the day… and even though I would like to be able to spoil my child and my girl a bit more the old Zone shop still AFTER 20 YEARS put food on my table… and as long I can pay my bills and eat I should be happy!
The Games new album Murda` games chronicles bangin` my speakers here at the office and I`m feeling better that I’ve done in a long time even though the flu kept me away from the gym for 10 days now…
Pig flu? I don’t know… but the coughing been keeping me awake for the last three nights…
But fuck it… sleep is overrated anyway and besides the coughing I guess that bad ass blond sleeping in my bed also have something to do with the lack of sleep so I really can`t complain can I? Naaah I`m ALL good and I will do EVERYTHING I can to hold on to this feeling cuz It`s been a looong time since I felt this good!
is that a cuban you smoking bro?
-
Zone is the Pride of Sweden!
Swede! is not far from his footsteps though! I always think of Swede as miniZone.
They're both Kings in their own right. Quite the personalities!
-
the zone capone persona is perfect example of what kind of monster internet asskissing can create
you can thank Muscle Gayhem and that Circle Jerk they call a forum for making a guy who looks like a total tool in Real Life look like fucking Jonas Salk in the hearts of the schmoes posters there
-
(http://zonecapone.blogg.se/images/2009/06_06zone06_53505182.jpg)
It started in my early 20`s…my war with the weights…. At the very first time I touched the weights the fascination for strength and mass just swallowed me whole! The plates and weights we had in that old rough dirty gym I started out at was rusty and came in all different shapes and sizes, the one bench we had was home made and all beat up. I remember cracking those raw egg whites and drinking them by the gallons after the sessions. Yeah that was some old school hardcore shit. But boy did I grow back then or what?! Those where the days when I laid my foundation in this game. Not only physically, but mentally as well. To this day I`m in heaven when I walk in to a dirty old gym that reminds me of my past and I shake my head in frustration when some young pretty boy complains that a machine at the gym aren’t perfectly oiled or that he’s favorite protein powder don’t come in strawberry flavor! To me this is a war… Yeah I`m truly in war with the weights and a war was never meant to be pretty and comfortable! Building muscle hurt and that’s the way it supposed to be!
John Malkovich looking large.
-
(http://zonecapone.blogg.se/images/2009/livingwell_49771057.jpg)
Woke up early...lonely in my bed with my daughter so so far away from me..
...another Tuesday...feeling lonely...rain pouring down my window...east coast Sweden...
Get my nude ass up...pouring down a protein shake...wash my teeth...
Put on those brown and black baggy Gasp pants...a dark blue XXXL top and my
red phat farm boots..and a beenie on my shaved head...
Get out to my phat Dodge Magnum...sit down and put on the stereo...
Slim thugs album Boss of all bosses banging my speakers as I drive down to the gym...
Get in...down the stairs...empty...to early for most people I guess...but not for me...
Nah...I have no girlfriend...no life....and not my child this week...
It`s just me and the iron..all alone...put on 300kg on the Hammer leg press...
Fuck warm-ups...4 sets...8-10 reps...then hack squats...not even counting the weights...why bother?
I just bang out rep after rep...until my lungs scream..lactic acid build-up in my legs...
Blood flowing...feeling alive..then I sit down doing some extenssions...10 reps..
...then Im out! Legs so pumped I can barely walk...
...still alot of time until I open the shop...
I undress and put myself into the tanning booth...
Im single a have to stay hot looking...;)...
A quick shower...then a walk across the street to my shop...
Another day at work...selling the best supplements ONLY...playing some music on Spotify...
...writing this piece...then a cigar on my balcony tonight with my homeboy Andreas...
...the guy with the steel leg the guts from hell and all those bad ass tatts...Were solving some world problems together before calling it a night...
Another lonely night again...dreaming of HER...
another day gone in the life of the iron thug...
Hahaha! Crazy hardcore.
Have any Swedish getbig members actually seen him in real life? I'm convinced that he's not actually real and is just another mythical figure like Keyser Soze or Vince Goodrum.
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He is real Aki.