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Getbig Bodybuilding Boards => Training Q&A => Topic started by: splank on November 26, 2009, 06:29:59 AM

Title: Hand position for T-bar rows??
Post by: splank on November 26, 2009, 06:29:59 AM

The piece of equipment I have for t-bar rows allows you to alternate grips between overhand  (palms facing down like a bent over row) and, I guess for a lack of better terms, a "hammer grip" ( where your palms face each other). Is one type of hand position more beneficial than the other. Currently, I do three sets at each position. Is this too much? Advice, recommendations???

Thanks,

 SPLANK

Title: Re: Hand position for T-bar rows??
Post by: pugalist666 on November 26, 2009, 08:35:07 PM

 ::)

Title: Re: Hand position for T-bar rows??
Post by: webcake on November 27, 2009, 02:49:03 AM

Just pick whatever feels most comfortable/allows you to use the most weight. No need for 3 sets of each.

Title: Re: Hand position for T-bar rows??
Post by: splank on November 27, 2009, 04:47:15 AM

Quote from: webcke on November 27, 2009, 02:49:03 AM

Just pick whatever feels most comfortable/allows you to use the most weight. No need for 3 sets of each.

 That is what I figured. I couldn't feel any true difference by switching up the grip other than be fried on the last set or two. I just wanted to get other opinions. Thanks.