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Getbig Main Boards => Gossip & Opinions => Topic started by: bigdanhill on December 08, 2009, 10:19:45 AM

Title: IFBB PRO DAN HILL: Training Series
Post by: bigdanhill on December 08, 2009, 10:19:45 AM
http://www.pakkotoisto.com

Last weekend, 11 weeks out of my Pro debut, I had the opportunity again, to have a great photo shooting with Mike Siren in Helsinki. On our two Shooting days we took tons of great pictures and especially the Gym-Series which is showing my training turned out to be extraordinary good. Mike and I decided to use this series not only for a simple gallery but also to explain the Users of Pakkotoisto.com the way I am training.

I hope you enjoy the pictures and maybe they can even motivate you to try out these ideas I am talking about. Train Hard and go for your dreams !

Arms

Biceps :

Like for many tall Bodybuilders, Arms is also for myself a weaker muscle group compared to the rest of the body. That means for me to emphasize the focus on this muscle and to work on it even more special. Truly, Arms and Calves can probably never be big enough. As long as they don’t grow in a totally freaky way they won’t harm your symmetry and for this reason, even people having relatively strong arms, can possibly use my strategy to stimulate the Arms to new levels of growing.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: bigdanhill on December 08, 2009, 10:20:26 AM
A long time I trained Biceps very heavy and basicly I just focused on the amount of weight.
I allowed myself to cheat in my biceps workouts and for many people (probably the genetically gifted ones) even this seems to work. But after some months or maybe years in my case, I simply had to realize that it is not working for me. The shape of my Biceps is simply not responding on this kind of training. Finally in 2006 I started to change many things. I started a slow and controlled movement. I completely forced myself not to aim for any weights anymore and I realized how the changes started to work.

The results were great so far but after one year I found another big mistake I was doing over the years. I trained the Brachialis only every few weeks, but I seen that this muscle is almost not visible on all of my stage pictures. So the Brachialis became another big part of every Biceps workout. I still need to work on it, but after 2 years I can say that it improved already.

But speaking about the facts of my current Biceps workout, I want to give some numbers:

* 5 Sets: Main Exercise: SZ-Curls, Barbell Curls, Dumbell Curls or Seated Dumbell Curls
* 3 Sets: Isolation Exercise: Concetration-Curls or Scott-curls (Dumbell or Barbell),
* 3 Sets: Brachialis: Hammercurls, Scott-Hammer-Curls or Hammer-curl maschine
* 3 Sets: Pump: High Barbell Curls with light weight or Reverse Barbell Curls
* 4 Supersets of Forearms
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: bigdanhill on December 08, 2009, 10:21:37 AM
You can see the really heavy part of my workout consists only of nine Sets, as the first exercise includes 2 warm-up sets. So I limit my workout to a few exercises and keep the focus on a controlled movement, using the whole range of motion and taking the highest possible amount of weight to get 6-8 reps.

But there is another day of the week, when I train my arms again.
Basicly the heavy training, you read about just a few lines ago, reminds on an European way of training, but on my many trips to the USA I also seen many Americans training quite successfully their arms only by pumping the muscles. I never really get a satisfied feeling by doing only a “pump-training”, but as it seems to work for them, it was also worth for me to try. So I added another Training Session, only consisting of cable exercises, to my weekly schedule.
In this training I am using Supersets by combining one biceps exercise with one triceps exercise. At my heavy Arm-training day, I prefer to train biceps in the morning and triceps in the evening. On the “Pump-day” I stay around 12-15 reps and the results in 2009 got better and better.
Truly, my arms still need a lot of work, but they slowly start to match the rest of my body.

Example for a “Pump-training”:

* 4 sets One-Arm cable curls with 4 sets Pushdowns
* 4 sets high cable curls with 4 sets Dip machine
* 4 sets Hammer-cable curls with 4 sets one arm cable pushdowns
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: bigdanhill on December 08, 2009, 10:22:26 AM
Triceps :

The triceps is probably the easiest muscle to stimulate it’s growing.
Basicly you cannot do anything wrong unless you start to cheat in an extremely brutal way.
Most of the movement is happening by itself and as long as you really push the weight in a proper way, you can be sure that the triceps gets some work.
For competitive Bodybuilders it should be also important to mention that you have to listen to the body again, especially with this muscle. If you train too heavy or simply not in the right way, soon you might get problems with your joints. It is more important for me to use the whole range of motion, when doing pushdowns for example, instead of using a freaky weight.
I have seen a few Pros already getting some kind of infection at the tendon and because of that they needed a surgery which destroyed the shape of the triceps completely. The muscle looks torn and the loss of symmetry is the sad result.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: bigdanhill on December 08, 2009, 10:23:41 AM
Next to Pushdowns which is definitely a “must to do” in every training I can say that French Press or also called Skull Crushers are probably the best exercise to develop the triceps based on my experience.

So here is finally an example for my usual Triceps workout:

* 4 sets Pushdowns
* 4 sets Skull Crushers
* 4 sets Kick backs
* 3 sets dips on a bench (only in diet)
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Julio Ceasar on December 08, 2009, 10:53:48 AM
I think u will regret this! U got flaws, the hyenas at get big will see it, and as soon they arrive they will be all over you and rip you apart :D
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: dr.chimps on December 08, 2009, 10:58:56 AM
'Sometimes the honesty's too much...'    :'(

Title: Re: IFBB PRO DAN HILL: Training Series
Post by: bigdanhill on December 08, 2009, 11:00:16 AM
I won't regret it ;)
People can say what they want, but they cant stop me from doing what I like.
I am very happy about how the things are going right now and I am very optimistic to proof all the negativity wrong.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: uberman09 on December 08, 2009, 11:05:59 AM
Dear random generic juice head ,

We dont need advices about lifting weights to stimulate muscle growth... the only thing you know that I dont know is how to inject steroids, that's the only fucking difference.

Like we need your tips to curl dumbells or do cable pushdowns to make our biceps and triceps grow bigger  (especially when yours are incredibly weak, sad considering the tons of juice you re on) ::)


I love it how these retards always think they know more than the guy who has an internet access to exercices databases and free articles about the basics of nutrition and biology. The only stuff they can access and  i cant /dont want to access to, are steroids and hgh, period.




oh, and epic poor genetics for arms too.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: dr.chimps on December 08, 2009, 11:07:33 AM
Dear random generic juice head ,

We dont need advices about lifting weights to stimulate muscle growth... the only thing you know that I dont know is how to inject steroids, that's the only fucking difference.

Like we need your tips to curl dumbells and make our biceps grow bigger  ::)


I love it how these retards always think they know more than the guy who has an internet access to exercices databases and free articles about the basics of nutrition and biology.
LOL. Ouch! And we're off.    ;D
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: D_1000 on December 08, 2009, 11:08:08 AM
Looking good..really gotta bring up those triceps tho...but who am I to judge, i don't even workout.

Your triceps are indeed amazingly weak. Those triceps don't belong on a pro, almost looks like you may have torn them at some point.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: uberman09 on December 08, 2009, 11:11:56 AM
Your BICEPS AND TRICEPS are indeed amazingly weak.

fixed

Rarely seen forearms as big as uperarms...
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Julio Ceasar on December 08, 2009, 11:24:19 AM
Get big is good for one thing. If u want to hear the truth.

Post pictures of yourself, if u get positive feedback then u probably got some pro material, if u don't, stop waste your time and ruin your body with high amount of drugs.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Coach is Back! on December 08, 2009, 11:28:50 AM
Dear random generic juice head ,

We dont need advices about lifting weights to stimulate muscle growth... the only thing you know that I dont know is how to inject steroids, that's the only fucking difference.

Like we need your tips to curl dumbells or do cable pushdowns to make our biceps and triceps grow bigger  (especially when yours are incredibly weak, sad considering the tons of juice you re on) ::)


I love it how these retards always think they know more than the guy who has an internet access to exercices databases and free articles about the basics of nutrition and biology. The only stuff they can access and  i cant /dont want to access to, are steroids and hgh, period.




oh, and epic poor genetics for arms too.


Oh shit :o
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: jon cole on December 08, 2009, 11:39:59 AM
Dear random generic juice head ,

We dont need advices about lifting weights to stimulate muscle growth... the only thing you know that I dont know is how to inject steroids, that's the only fucking difference.

Like we need your tips to curl dumbells or do cable pushdowns to make our biceps and triceps grow bigger  (especially when yours are incredibly weak, sad considering the tons of juice you re on) ::)


I love it how these retards always think they know more than the guy who has an internet access to exercices databases and free articles about the basics of nutrition and biology. The only stuff they can access and  i cant /dont want to access to, are steroids and hgh, period.


oh, and epic poor genetics for arms too.






To summarize,


IT'S ALL TREN.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: L00n on December 08, 2009, 12:06:24 PM
Get big is good for one thing. If u want to hear the truth.


respect!

about the pics.... nice photoshop ... did Milos help you with something?
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: affeman on December 08, 2009, 02:59:37 PM
you have a horrible taper, looks like you got a big gut...

Say about him what u want, I don't give a shit, but horrible taper and a big gut?

(http://www.bigdanhill.com/content/images-wettkaempfe/wm-quali-2007-01.jpg)
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Necrosis on December 08, 2009, 03:57:39 PM
is there something wrong with your arms? :-\
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: BIG DUB on December 08, 2009, 04:04:06 PM
Putting Milos's advises to use i see.. ;)
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Wiggs on December 08, 2009, 04:15:54 PM
Aww shit.....Run dan!!!!!!!!!! Run!!!!!!!!!!!!!!!!!!!
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: tendonitis on December 08, 2009, 04:21:27 PM
really bad arms, with an emphasis on really
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: doison on December 08, 2009, 04:25:11 PM
Watch that right shoulder on the seated hammer curls. 
Just looking out, if it's a sterile abscess, no biggie. 

Good luck at your next show!
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Nails on December 08, 2009, 04:27:48 PM
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: clued-up on December 08, 2009, 04:33:24 PM
oh, and epic poor genetics for arms too.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=310352.0;attach=350156;image)

(http://www.bigdanhill.com/content/images-wettkaempfe/wm-quali-2007-01.jpg)

You have horrible arms.. truly bad arms, and you came here to school people on arm training? Hehe.. wow. What are those bad boys.. 16.5, 17 inches?
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Bossa on December 08, 2009, 04:38:19 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=310352.0;attach=350156;image)

(http://www.bigdanhill.com/content/images-wettkaempfe/wm-quali-2007-01.jpg)

You have horrible arms.. truly bad arms, and you came here to school people on arm training? Hehe.. wow. What are those bad boys.. 16.5, 17 inches?

HAHAHAHA whats next from Dan Downhill? advice on what he does for those massive calves
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Tony Doherty on December 08, 2009, 04:38:50 PM
We look forward to welcoming you to the Australian Pro Grand Prix X. All the Dan. Don't worry about the haters here, just do your best mate. You are young and have your whole career ahead. Enjoy the ride.
TD
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: affeman on December 08, 2009, 04:40:07 PM
HAHAHAHA whats next from Dan Downhill? advice on what he does for those massive calves

 :D
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Mr Nobody on December 08, 2009, 04:40:54 PM
 ;)
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: bodybuilder1234 on December 08, 2009, 04:42:14 PM
good physique dude
But honestly if i were you i would just get implants, must be embarrassing to walk in public with arms as small as those
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Nails on December 08, 2009, 04:43:06 PM
HAHAHAHA whats next from Dan Downhill? advice on what he does for those massive calves


Title: Re: IFBB PRO DAN HILL: Training Series
Post by: dustin on December 08, 2009, 04:45:51 PM
I just got over H1N1 and ultra nasty throat ulcers... and my pinner Asian ass has better looking arms than you, brah.

I'm not bragging or anything. I look like shit compared to most pros, but posting an arm training pictorial with shitty arms like that is embarrassing. On the positive side looking at those pictures make me feel like God lol
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: clued-up on December 08, 2009, 04:46:27 PM
Don't worry about the haters here

Why are we deemed *haters* for being honest?

You don’t find the fact that a guy who has seriously bad arms (honestly, look at them.. and how the fuck does a guy like that become a pro?) comes to get big (when his arms aren’t even big) to post arm training tips?

Hilarity.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Relentless on December 08, 2009, 04:50:02 PM
Where are your striations?  You have a thick layer of skin in these B&W photos.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: dov on December 08, 2009, 04:51:43 PM
Dear random generic juice head ,

We dont need advices about lifting weights to stimulate muscle growth... the only thing you know that I dont know is how to inject steroids, that's the only fucking difference.

Like we need your tips to curl dumbells or do cable pushdowns to make our biceps and triceps grow bigger  (especially when yours are incredibly weak, sad considering the tons of juice you re on) ::)


I love it how these retards always think they know more than the guy who has an internet access to exercices databases and free articles about the basics of nutrition and biology. The only stuff they can access and  i cant /dont want to access to, are steroids and hgh, period.




oh, and epic poor genetics for arms too.

Hahahahahahahaha!!!!!!!!!!!!!   1/2 ass juicer giving advices bout following dreams! Holy christ  stick another needles
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Tony Doherty on December 08, 2009, 04:53:54 PM
Why are we deemed *haters* for being honest?

You don’t find the fact that a guy who has seriously bad arms (honestly, look at them.. and how the fuck does a guy like that become a pro?) comes to get big (when his arms aren’t even big) to post arm training tips?

Hilarity.

He is probably crazy to post pics at getbig, for sure.

However that leads me to a question for you James. Is that your back in the avatar tiger? I guess it is your best bodypart if you proudly posted it here.  If it is, then you should not be commenting on anyone elses body, ever!
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Clancy on December 08, 2009, 04:57:45 PM
Those that shouldn't throw stones Mr Dohrty how come all your pics are with men with no clothes on???Is there something???
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Tony Doherty on December 08, 2009, 05:00:45 PM
Those that shouldn't throw stones Mr Dohrty how come all your pics are with men with no clothes on???Is there something???

You replies are getting worse mate, it must really suck to be you. Clancy, Swizneggar, God Father, Miss Karen, Albert Schmidt. This personality is your worst one yet. Loser
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: ManBearPig... on December 08, 2009, 05:03:35 PM
'Sometimes the honesty's too much...'    :'(



bullshit, this is Dan Hill's most memorable song:
[/youtube]
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: clued-up on December 08, 2009, 05:04:19 PM
He is probably crazy to post pics at getbig, for sure.

However that leads me to a question for you James. Is that your back in the avatar tiger? I guess it is your best bodypart if you proudly posted it here.  If it is, then you should not be commenting on anyone elses body, ever!

Yes, that’s me. Just wait.. I’ll be along with back training tips shortly.. followed by my fat loss tips.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Clancy on December 08, 2009, 05:05:18 PM
Have no idea what you are going on about Dorhty.Find another arse to climb on I am straight Gaylord.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Tony Doherty on December 08, 2009, 05:09:55 PM
Have no idea what you are going on about Dorhty.Find another arse to climb on I am straight Gaylord.

So you keep saying, OK your straight, why would anyone without a dark secret keep telling everyone they are straight, ah don't worry, there is someone for everyone.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Clancy on December 08, 2009, 05:13:17 PM
I dare not mention your passion for naked men your photo album is FULL.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: dr.chimps on December 08, 2009, 05:57:08 PM
bullshit, this is Dan Hill's most memorable song:
Don't push it. Don't push it or I'll give you a war you won't believe. Let it go. Let it go. 
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Julio Ceasar on December 08, 2009, 08:53:44 PM
We look forward to welcoming you to the Australian Pro Grand Prix X. All the Dan. Don't worry about the haters here, just do your best mate. You are young and have your whole career ahead. Enjoy the ride.
TD

Not in bodybuilding, that's for sure!

The sad thing in bodybuilding is that most people who got the best potential often dosen't care very much to become a bodybuilder. And those who don't got it are the one who struggle most.

P.S (No homo)
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: regmac on December 08, 2009, 08:55:16 PM
Never heard of him.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Matt C on December 08, 2009, 09:53:43 PM
Say about him what u want, I don't give a shit, but horrible taper and a big gut?

(http://www.bigdanhill.com/content/images-wettkaempfe/wm-quali-2007-01.jpg)

I wish I looked this bad.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: kyomu on December 09, 2009, 01:24:08 AM
Say about him what u want, I don't give a shit, but horrible taper and a big gut?

(http://www.bigdanhill.com/content/images-wettkaempfe/wm-quali-2007-01.jpg)
Wow! Very good line. I am impressed.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: LatsMcGee on December 09, 2009, 01:31:01 AM
Ever notice how guys who have bad arms always have bad calves too?
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: disturbia on December 09, 2009, 01:35:48 AM
ahhahaahahah what a tard posting on here with those arms. My fat arms are bigger than that.  Dingdong Dan is so far gone from here to the asskissers of mayhem all we can see is his 14 inch calves leaving a cloud of dust
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: kiwiol on December 09, 2009, 01:36:42 AM
What next, Milos giving out advice on injecting Synthol ???
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: nzmusclemonster on December 09, 2009, 02:27:22 AM
That's not Phill Hill.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: disturbia on December 09, 2009, 02:29:21 AM
That's not Phill Hill.

Is it Hank Hill?
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: kyomu on December 09, 2009, 02:43:52 AM
ahhahaahahah what a tard posting on here with those arms. My fat arms are bigger than that.  Dingdong Dan is so far gone from here to the asskissers of mayhem all we can see is his 14 inch calves leaving a cloud of dust
Are you talking to me Mr. Handicap?
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: disturbia on December 09, 2009, 02:47:19 AM
Are you talking to me Mr. Handicap?

no actually I wasnt--I was talking about Dan Hill the original poster, I never mentioned you at all.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Petrucci on December 09, 2009, 02:49:13 AM
Ever notice how guys who have bad arms always have bad calves too?

yeah, i notice that. But there is at least one exception, wich is that guy who won just one olympia...chris dickenson i think. He had zero arms, but great calves

one thing i find interesting is also the relation with calves and forearms
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: kyomu on December 09, 2009, 02:50:40 AM
no actually I wasnt--I was talking about Dan Hill the original poster, I never mentioned you at all.
I beg you perdon.I am sorry. Sir.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: disturbia on December 09, 2009, 02:52:48 AM
I beg you perdon.I am sorry. Sir.

no worries  :)
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: johnnynoname on December 09, 2009, 02:55:12 AM
this thread would have been welcomed better at Muscle mayhem...the schmoes there would love him
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Meso_z on December 09, 2009, 03:41:38 AM
Most NPC competitors would destroy him.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: kyomu on December 09, 2009, 03:55:25 AM
Its a huge miracle that he owns IFBB pro card.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: affeman on December 09, 2009, 04:30:23 AM
Wow! Very good line. I am impressed.


If I saw Paco everyday I'd be impressed too with that line. ;D
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: lax on December 09, 2009, 04:36:20 AM
dan

You have worked hard, no doubt

however

I have never read one training routine in 30 years
I have always known growth is genetic...offer general resistance and you will be what you will be

there are no new angles or secrets

how did you get your pro card? could not have been in US or English show
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: kyomu on December 09, 2009, 04:53:16 AM
If I saw Paco everyday I'd be impressed too with that line. ;D
;D
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Mr Nobody on December 09, 2009, 05:49:02 AM
Its a huge miracle that he owns IFBB pro card.
How did he get a Pro Card? Maybe Chick gave him one for services.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: musclecenter on December 09, 2009, 06:02:30 AM
How did he get a Pro Card?
Overall winner of 2007 IFBB World Men's Junior
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: bodybuilder1234 on December 09, 2009, 09:04:31 AM
dan

You have worked hard, no doubt

however

I have never read one training routine in 30 years
I have always known growth is genetic...offer general resistance and you will be what you will be

there are no new angles or secrets

how did you get your pro card? could not have been in US or English show

tell that to branch warren
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Stavios on December 09, 2009, 09:08:17 AM
This thread is fucking brutal  :o
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: uberman09 on December 09, 2009, 09:10:42 AM
the "training series" abruptly stoped at lesson 1.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: D_1000 on December 09, 2009, 09:15:52 AM
HAHAHAHA whats next from Dan Downhill? advice on what he does for those massive calves

Shit, didn't even notice the calves.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: nukkaready on December 09, 2009, 09:24:04 AM
Dan Hill is delusional if he thinks he will even get ONE SINGLE CALLOUT at his pro debut. He will place 16th with 10 others. Dan may be a hard training athlete but he doesn't have the genetic make-up to be a pro bodybuilder. And I am saying pro bodybuilder because this guy should NOT even be a pro.  ::)
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: affeman on December 09, 2009, 09:26:16 AM
the "training series" abruptly stoped at lesson 1.

Can't wait for lesson 2 ;D
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: nolotil on December 09, 2009, 09:35:49 AM
no,,no...6-8 sets two times per week is enough if you do specialization training. otherwise 4-5 sets every 5th day is more than enough for biceps and triceps if you work intensely.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: doison on December 09, 2009, 09:38:01 AM
4-5 sets every 5th day is more than enough for biceps and triceps if you work intensely.

Or use nolotil
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: nolotil on December 09, 2009, 09:40:29 AM
Or use nolotil

i built my arms up to 22 inches and i never did more than 4-5 set for biceps and triceps. if you take more than a total of 20min to work arms your training too heavy and should stop talking so much

6-12 reps
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: El Diablo Blanco on December 09, 2009, 09:41:43 AM
Another pro coming to getbig and getting killed.  He probably won't post here anymore.  Too bad.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: musclecenter on December 09, 2009, 09:49:46 AM
Another pro coming to getbig and getting killed.  He probably won't post here anymore.  Too bad.
true
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: uberman09 on December 09, 2009, 09:52:47 AM
i built my arms up to 22 inches and i never did more than 4-5 set for biceps and triceps. if you take more than a total of 20min to work arms your training too heavy and should stop talking so much

6-12 reps

22 inches biceps "nolotil" ?

http://forum.bodybuilding.com/showthread.php?t=91928


















oh lord we have another winner joining the circus....
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: kyomu on December 09, 2009, 09:52:58 AM
Overall winner of 2007 IFBB World Men's Junior
Its a huge fault of IFBB.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: nolotil on December 09, 2009, 09:56:52 AM
22 inches biceps "nolotil" ?

http://forum.bodybuilding.com/showthread.php?t=91928


















oh lord we have another winner joining the circus....

yes 22 inch with quality. too many people do too many sets, you gotta work the muscle with focus and quality. which exercises you isnt as important.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: bodybuilder1234 on December 09, 2009, 06:29:32 PM
haha poor dan got raped
He wont recover
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: disturbia on December 09, 2009, 06:32:28 PM
haha poor dan got raped
He wont recover

thats the truth
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: gcb on December 09, 2009, 06:33:02 PM
Say about him what u want, I don't give a shit, but horrible taper and a big gut?

(http://www.bigdanhill.com/content/images-wettkaempfe/wm-quali-2007-01.jpg)

quick someone give that man a set of arms and calves - otherwise good physique - not outstanding for a pro.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: bodybuilder1234 on December 09, 2009, 06:42:09 PM
quick someone give that man a set of arms and calves - otherwise good physique - not outstanding for a pro.

frankly, thats not even outstanding for an amateur
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Hulkotron on December 09, 2009, 07:21:09 PM
Not a bad look in an absolute sense but I would not guess that steroids were necessary to achieve such a physique.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Clancy on December 09, 2009, 07:24:34 PM
He is a Lifelong NATTY.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: The.Giant on December 09, 2009, 07:25:18 PM
I think he won the middleweight or welterweight at he USA's or Nationals. Whatever it was they were all over his jock on RxMuscle saying how he was the best of his class. There are better built swimmers.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: GetItOnNY on December 09, 2009, 07:41:48 PM
You guys got it all wrong....Dn is Natural, he got his pro card winning Team Universe just like Kai Green did.Give the guy a break, he is natural...I hope, lol
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Matt C on December 09, 2009, 10:56:49 PM
He is a Lifelong NATTY.

Time Out?
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: hairyB07 on December 09, 2009, 11:42:43 PM
dan? where are you dan? ???
Getbigs quickest exit ???
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: nzmusclemonster on December 09, 2009, 11:46:20 PM

(http://www.bigdanhill.com/content/images-wettkaempfe/wm-quali-2007-01.jpg)


Brutal retard face, 15 inch arms, 12 inch calves and non existant penis bulge.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: jon cole on December 09, 2009, 11:50:39 PM
Who the fuck is dan Hill ?
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: TRIX on December 10, 2009, 12:23:40 AM
I think the gear you have been getting is fake. Ask bob chick for a source.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: MrUniverse on December 10, 2009, 12:26:47 AM
http://www.musclememory.com/show.php?s=dan+hill&g=M
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: webcake on December 10, 2009, 12:54:38 AM
hahaha when will these fucktards learn?!  ;D
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: pellius on December 10, 2009, 01:08:07 AM
Dear random generic juice head ,

We dont need advices about lifting weights to stimulate muscle growth... the only thing you know that I dont know is how to inject steroids, that's the only fucking difference.

Like we need your tips to curl dumbells or do cable pushdowns to make our biceps and triceps grow bigger  (especially when yours are incredibly weak, sad considering the tons of juice you re on) ::)


I love it how these retards always think they know more than the guy who has an internet access to exercices databases and free articles about the basics of nutrition and biology. The only stuff they can access and  i cant /dont want to access to, are steroids and hgh, period.




oh, and epic poor genetics for arms too.


LMFAO! Uber once again shining the cold light of reality and exposing the brutal truth.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Steve Namat on December 10, 2009, 01:13:45 AM
Another pro coming to getbig and getting killed.  He probably won't post here anymore.  Too bad.
Hey I'm still here guys!   :D

Keep going Dan!
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: pellius on December 10, 2009, 01:51:33 AM
Hey I'm still here guys!   :D

Keep going Dan!

But you're a tough little mutherfuker. I don't think Dan is. Not many are.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: bigdanhill on December 10, 2009, 05:11:25 AM
Negativity only influences the people who let themselves be influenced by others.
I see many positive things happen since the moment I turned Pro, so there is no reason at all for me to regret having this chance.

Don't worry... Part two will follow, but the traininge series will be published on a weekly base for a Scandinavian Website (thats what it was produced for)...
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: nukkaready on December 10, 2009, 06:23:40 AM
Negativity only influences the people who let themselves be influenced by others.
I see many positive things happen since the moment I turned Pro, so there is no reason at all for me to regret having this chance.

Don't worry... Part two will follow, but the traininge series will be published on a weekly base for a Scandinavian Website (thats what it was produced for)...

trust me... after your 1st pro show (no callout, 16th place) you will be back in touch with reality... ;)
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: bodybuilder1234 on December 10, 2009, 09:06:13 AM
(http://www.musclegallery.com/daniel_hill/images/daniel_278x278.jpg)

LOL!

http://www.musclegallery.com/daniel_hill/
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: dr.chimps on December 10, 2009, 09:28:38 AM
Negativity only influences the people who let themselves be influenced by others.
I see many positive things happen since the moment I turned Pro, so there is no reason at all for me to regret having this chance.

Don't worry... Part two will follow, but the traininge series will be published on a weekly base for a Scandinavian Website (thats what it was produced for)...
Besides arm and calf development, I assume.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: XXXII/LX on December 10, 2009, 09:34:14 AM
Besides arm and calf development, I assume.

 :-X
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: affeman on December 10, 2009, 10:06:00 AM
(http://www.musclegallery.com/daniel_hill/images/daniel_278x278.jpg)

LOL!

http://www.musclegallery.com/daniel_hill/

NOOOOOOOOOOOOOOOOOOOOOOO OOO, Dan! You as well?? :'(

 ;D
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Stavios on December 10, 2009, 10:43:35 AM
Dan is a muscle stud
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: affeman on December 10, 2009, 11:02:58 AM
Dan is a muscle stud

Especially in the Off-Season :D
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: wes on December 10, 2009, 11:04:21 AM
This guy couldn`t win the NPC New Englands.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: kiwiol on December 10, 2009, 11:06:15 AM
This guy couldn`t win the NPC New Englands.

I think Porter Cottrell had bigger arms.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: lax on December 10, 2009, 11:06:56 AM
MASSIVE ::)

(http://www.bigdanhill.com/content/titel/_MG_8640.jpg)

"BALLIN" ;D

(http://www.bodynet.fi/mayhem/daniel.jpg)
geez
I am usually quick to give credit but he REALLY needs some mass...even for a state level show he'd be hard pressed to succeed
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: lax on December 10, 2009, 11:08:13 AM
MASSIVE ::)

(http://www.bigdanhill.com/content/titel/_MG_8640.jpg)

"BALLIN" ;D

(http://www.bodynet.fi/mayhem/daniel.jpg)
geez
I am usually quick to give credit but he REALLY needs some mass...even for a state level show he'd be hard pressed to succeed
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: wes on December 10, 2009, 11:10:40 AM
Cottrell`s arms were humongous compared to Hills!!  :)

Still can`t use the fucking quote function.........or malfunction!
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: kyomu on December 10, 2009, 01:33:08 PM
Hey I'm still here guys!   :D

Keep going Dan!
You are a real getbiger unlike those disgusting pros coming here for their promortion only like this swimmer physique guy.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Mr Nobody on December 10, 2009, 02:06:47 PM
You are a real getbiger unlike those disgusting pros coming here for their promortion only like this swimmer physique guy.
Who would be a disgusting Pro? kamali?
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: kyomu on December 10, 2009, 02:50:40 PM
Who would be a disgusting Pro? kamali?
I dont think Kamali is that bad guy.
Just he has a mental issue.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: musclecenter on December 11, 2009, 05:10:22 AM
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: nolotil on December 11, 2009, 05:28:02 AM


bodybuilding is 98% drugs this guy is 100% drugs. shouldnt be a pro.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: ironneck on December 11, 2009, 05:33:23 AM
i wish him the best but he won't win any shows
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: lax on December 11, 2009, 05:35:38 AM
mayhaps he shoould speak to Milos or Lee Apperson about upper arm syntholization/implants....?
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: kiwiol on December 11, 2009, 05:45:39 AM
i wish him the best but he won't win any shows

I wonder what makes him keep juicing and making himself believe that he can some day. Structural limitation is something no drugs or guru can help you overcome and his arms are a major weakness that will always be so. Yet he continues to take pro level stacks and forges on.

Health aspects aside, I doubt if he's even making any money to justify his course. Although we all do what we have or want to do, I guess.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: nolotil on December 11, 2009, 05:47:29 AM
I wonder what makes him keep juicing and making himself believe that he can some day. Structural limitation is something no drugs or guru can help you overcome and his arms are a major weakness that will always be so. Yet he continues to take pro level stacks and forges on.

Health aspects aside, I doubt if he's even making any money to justify his course. Although we all do what we have or want to do, I guess.

yes the pro qualification standards should be higher..not only to keep a certain standard to competitions but also to save people from themselves. this guy will waste a few years trying then he will realize he will never make it
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: affeman on December 11, 2009, 08:19:15 AM
I wonder what makes him keep juicing and making himself believe that he can some day. Structural limitation is something no drugs or guru can help you overcome and his arms are a major weakness that will always be so. Yet he continues to take pro level stacks and forges on.

Health aspects aside, I doubt if he's even making any money to justify his course. Although we all do what we have or want to do, I guess.

That's all stuff that young kid from Austria heard A LOT of I guess. 8)
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: hairyB07 on December 11, 2009, 08:26:24 AM
this guy out does trey brewer for oldest looking bodybuilder for a young age...23!!
serious question, does testosterone make you look older?
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: hairyB07 on December 11, 2009, 08:34:23 AM
milos will take your kidneys dan  ;D
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: kiwiol on December 11, 2009, 08:39:00 AM
That's all stuff that young kid from Austria heard A LOT of I guess. 8)

Yes, but there's a huge difference between being 16 and 23. By the time he was 19 or so, Arnold looked pretty freaky and had one of the best builds in the world, not to mention he was also pretty strong. Dan Hill is much older and you can see he doesn't have the greatest arm genetics in the world, which throws off his overall look and is definitely going to affect his placings in contests.

I'm sure he's a nice guy. Just saying he's most probably not going to be a tier 1 or tier 2 pro with those arms.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: affeman on December 11, 2009, 08:56:47 AM
this guy out does trey brewer for oldest looking bodybuilder for a young age...23!!
serious question, does testosterone make you look older?

Guy from a german board after a 10 week cycle.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: nolotil on December 11, 2009, 12:00:59 PM
Guy from a german board after a 10 week cycle.

power of drugs. bodybuilding is 98% drugs.

yes, drug response is important when it comes to being an elite bodybuilder but without drugs most pros would be be sub 90kg in good shape...if your 175cm then 80kg in competition shape is very very good,.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: nzmusclemonster on December 11, 2009, 02:31:57 PM
What's wrong with his face. His cheeks are all puffy and shit  ???

Is this dude a pro in the Special Olympics.....

(that would explain why chaos is there)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=310352.0;attach=350686)
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Mr Nobody on December 11, 2009, 02:56:51 PM
What's wrong with his face. His cheeks are all puffy and shit  ???

Is this dude a pro in the Special Olympics.....

(that would explain why chaos is there)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=310352.0;attach=350686)
We'll have to see chaos's ankles to verify if its really him
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: nolotil on December 11, 2009, 03:21:20 PM
milos will take your kidneys dan  ;D

left:aging fast. the guy on the right looks like he has downs syndrome and does very bizarre things behind closed doors
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: _bruce_ on December 11, 2009, 06:09:38 PM
Training tip...

site injection
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: NaturalWonder83 on December 11, 2009, 06:17:35 PM
thanks dan

looking great
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: TRIX on December 11, 2009, 08:27:44 PM
Brutally owned here, also nobody likes him on the ifbb bodybuilding.com section either. Feel sorry for this drugo
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Flexb on December 11, 2009, 08:34:57 PM
You guys are brutal   :D

Dan looks ok, but for a pro he's gonna have obvious problems. He posted something similar at Flexonline -- guess he's tryin to get his name out there :-\

Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Bix on December 12, 2009, 06:46:42 AM
I don't see this guy going anywhere! My advice to him would be " Get a REAL job or go back to school. ReallY SHIT genes for the pros.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: Bix on December 12, 2009, 06:48:22 AM
true

How the fuck did he het his pro card? He looks like shit and has oil or implants in his biceps. ::)
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: musclecenter on December 12, 2009, 08:40:15 AM
Jay Cutler shows how to pump bicepes.
Title: Re: IFBB PRO DAN HILL: Training Series
Post by: uberman09 on December 12, 2009, 08:47:58 AM
there s  synthol under the muscles , pushing the biceps in these arms .