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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Meso_z on December 09, 2009, 04:31:06 PM

Title: Whats your target heart rate when..
Post by: Meso_z on December 09, 2009, 04:31:06 PM

doing low intensity cardio for burning fat?

Title: Re: Whats your target heart rate when..
Post by: nolotil on December 09, 2009, 04:48:59 PM

Quote from: Meso_z on December 09, 2009, 04:31:06 PM

doing low intensity cardio for burning fat?

you dont need to think about it, just do fast walking 30-60min.