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Getbig Bodybuilding Boards => Training Q&A => Injury and Rehabilitation => Topic started by: Triton on December 10, 2009, 06:01:04 PM

Title: Tennis Elbow
Post by: Triton on December 10, 2009, 06:01:04 PM

Hey,
Anyone had or have Tennis elbow. I have it, a sharp pain in forearm to outside of elbow, when squeezing, pulling ( rows, chins), curls and basically anything aggrevates. Had 1 cortisone shot 3monts ago , but injury has come back. I Ice it and massage every night but nothing. Any one know of exercises / remedies.
Thanks

Title: Re: Tennis Elbow
Post by: Montague on December 10, 2009, 06:14:59 PM

http://www.getbig.com/boards/index.php?topic=257826.msg4116514#msg4116514 (http://www.getbig.com/boards/index.php?topic=257826.msg4116514#msg4116514)

http://www.getbig.com/boards/index.php?topic=274614.msg3882339#msg3882339 (http://www.getbig.com/boards/index.php?topic=274614.msg3882339#msg3882339)

Title: Re: Tennis Elbow
Post by: Princess L on December 10, 2009, 06:51:07 PM

Quote from: Triton on December 10, 2009, 06:01:04 PM

Hey,
Anyone had or have Tennis elbow. I have it, a sharp pain in forearm to outside of elbow, when squeezing, pulling ( rows, chins), curls and basically anything aggrevates. Had 1 cortisone shot 3monts ago , but injury has come back. I Ice it and massage every night but nothing. Any one know of exercises / remedies.
Thanks

Try warming up and stretching before exercising and try strengthening exercises with light hand weights. With your elbow cocked and your palm down, repeatedly bend your wrist.

stretch
(http://www.nismat.org/ptcor/tennis_elbow/stretch2.jpg)

exercise
(http://www.nismat.org/ptcor/tennis_elbow/ext1.jpg)