Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: WingedLion on December 16, 2009, 06:30:58 AM
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I helped this guy go to 7 % bodyfat. Today he wants to take pictures
I have him eating carbs nonstop until tonight in addittion to not drinking water ... should he take a little diuretic too ?
Let me know about ideas ... about 5-6 hours until we take the pics
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I helped this guy go to 7 % bodyfat. Today he wants to take pictures
I have him eating carbs nonstop until tonight in addittion to not drinking water ... should he take a little diuretic too ?
Let me know about ideas ... about 5-6 hours until we take the pics
At 7% body fat unless hes doing a show stay away from that shit most bb will get from 3% to 5% for a show diuretics are not needed if you diet correctly
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poor guy endured enough diet crap
we decided to stop and take pics today
first time ever dieting or lifting weights .. he's been doing it for 2 fucking months !
He used to be VERY fat and this was his dream ...to have ripped abs ..and I helped him achieve it.
The idea behind a LITTLE diuretic is to create a more ripped effect/illusion
I'm waiting for seasoned experts to chimme in ..
This will be done tonight so let me know what else can we add to not drinking water and eating lots of carbs to get the "ripped" look
um Ive done may BB shows and when you're draining water you eat no carbs a few days before a show and the day of you eat a little at a time because when you no carb you become flat,its called carbing up so you stay ripped but you're muscles swell.
Again if hes not doing a show then eat regular amount of carbs....
just so you know
definition - is separation between muscle groups
ripped- the actual separation of the muscle creating lines within the muscle
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Aren't you supposed to have enough water intake so that your muscles retain the glycogen (2,6g of water per gram of glycogen)? If you're totally dehydrated (and using diuretics aims in that direction), what's the point of your carb loading?
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He must be so glad, he surely has the best guru in Romania.
I actually know how to get ripped
do you ?
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Aren't you supposed to have enough water intake so that your muscles retain the glycogen (2,6g of water per gram of glycogen)? If you're totally dehydrated (and using diuretics aims in that direction), what's the point of your carb loading?
I'm only carbloading while stopping water this morning ...I was just asking if anyone has any etter ideas
or if it matters at all and we should just take the damn fotos
I figured out with some carbs after a couple of very low carb days he'll get a better pump when pumping up a little before the pictures
oh yead : dan18 ....... post a pic where you are ripped if not keep quiet moron
otherwise I will start training Kiwiol TO REPEL 3-4 hours down your forehead to reach your nose and punchit
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Congratulations, you look like a decent 170lb natty on steroids.
wrong homo
I was 182 there and steroid free..took me 2 months to look like that from the pic above where you make fun of my normal body
anyway..this guy saw this pic in jeans and wanted to look like this.. I told him 2 months I can get him this ripped... he didn't believe me..1 and 1/2 months later here we are. Needless to say he is a believer now !
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I'm straight ... I swear !
ummmm...okay :-\
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Congratulations, you look like a decent 170lb natty on steroids.
Congrats your pulling childrens toys out of your ass
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I'm only carbloading while stopping water this morning ...I was just asking if anyone has any etter ideas
or if it matters at all and we should just take the damn fotos
I figured out with some carbs after a couple of very low carb days he'll get a better pump when pumping up a little before the pictures
oh yead : dan18 ....... post a pic where you are ripped if not keep quiet moron
otherwise I will start training Kiwiol TO REPEL 3-4 hours down your forehead to reach your nose and punchit
unlike you i dont need to post 10215245321 54 pics of myself to prove anything my pics are on the pic board and natty unlike the 100 mgs a day of dball you claimed to take and still you cannot break 200 pounds with you;re shitty genetics
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unlike you i dont need to post 10215245321 54 pics of myself to prove anything my pics are on the pic board and natty unlike the 100 mgs a day of dball you claimed to take and still you cannot break 200 pounds with you;re shitty genetics
answer my question you fucking alien offspring
(http://www.mysteriousworld.com/Content/Images/Journal/2003/Summer/Giants/GoldGiant.jpg)
have you ever been ripped ?
if not .... STFU
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a little bit overkill imo :D
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a little bit overkill imo :D
? what do you mean?
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answer my question you fucking alien offspring
(http://www.mysteriousworld.com/Content/Images/Journal/2003/Summer/Giants/GoldGiant.jpg)
have you ever been ripped ?
if not .... STFU
It doesn't matter how many times you post your picture here it does not change the unfortunate cards you have been dealt by your parents regarding your eastern european eaghead look - and I have send you image around the office and apart from one coworker everybody said you're pretty fugly - 1 out of 20 is not that bad you may say but keep in mind that war-pig that wouldnt reject is probably the most disgusting human being I have seen in all my life - so it's pretty save to say... yep your ugly.
Keep it up sport,
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here ya go
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http://www.getbig.com/boards/index.php?topic=92021.msg1327229#msg1327229
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http://www.getbig.com/boards/index.php?topic=92021.msg1327229#msg1327229
exactly my point sport
never been ripped so you don't know what's it all about
still waiting for others oppinions
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It doesn't matter what you weigh you don't look more than 170lbs. All this time you're calling people tiny tits and what not and you actually look like THIS:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=311144.0;attach=351340;image)
And then you talk about ME being a "shittalker"? Yeah congratulations AGAIN you removed your picture from your reply because it is embarrasing that you compared yourself to me, I was barely 17 in this picture you posted, how awesome are you that you compare yourself to 17year olds:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=311144.0;attach=351342;image)
I don't look that bad for my age and unlike you, I NEVER CLAIMED TO BE BIG.
:D
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I helped this guy go to 7 % bodyfat. Today he wants to take pictures
I have him eating carbs nonstop until tonight in addittion to not drinking water ... should he take a little diuretic too ?
Let me know about ideas ... about 5-6 hours until we take the pics
i think he can take a little bit.
hydrichlorothiazide.
HCTZ, its a mild diuretic..
2-3 tabs.
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Eat some dandelions. Yellow ones, not the death star stage ones.
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i think he can take a little bit.
hydrichlorothiazide.
HCTZ, its a mild diuretic..
2-3 tabs.
thanks
I will go see if they have it here at the pharmacy
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(http://i161.photobucket.com/albums/t224/SimplyHuge/overheadabs-1-1.jpg)
(http://i161.photobucket.com/albums/t224/SimplyHuge/n25807961_35251116_6789.jpg)
there was no carb loading or water manipulation in the above photos. these were just photos taken while i was doing a very low-carb diet.
(http://i161.photobucket.com/albums/t224/SimplyHuge/n25807961_37410817_7739.jpg)
the last one is after a show i finished. i had already eaten some pizza, drank gatorade, lots of water, etc.
i think in general, its best to just low carb diet, take pictures in the morning when you first wake up, or after you get done working out. those are the times you look your best.
the water manipulation might make some difference, but i leave that to the guys who do bbing for a professional living.
thanx dude ..you look awesome there
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Have him take lasix (furosemide) 20mg 4-6 hours apart... one tab in the morning, one in the afternoon (lasix lasts 6 hours, hence the name LAsts SIX hours) then 20 minutes before pictures have him drink some high sugar fruit juice (fruit punch, cranberry, etc.) should come out great.
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Have him take lasix (furosemide) 20mg 4-6 hours apart... one tab in the morning, one in the afternoon (lasix lasts 6 hours, hence the name LAsts SIX hours) then 20 minutes before pictures have him drink some high sugar fruit juice (fruit punch, cranberry, etc.) should come out great.
thanx man
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thanx man
NP, if you only have access to hydrochlorothiazide's, take one 25mg in the morning..it's stronger then lasix
aldactone is the weakest of the bunch, he can go up to 50mg (2 tabs)
just remember to take them early (before) dinner time otherwise he'll be getting up every 15 minutes to piss in the midle of the night (heh, made that mistake once!)
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NO, do NOT have him take 2 -3 tabs of hydrochlorothyazide all at once especially if he has cut water to a couple oz while taking in carbs. I wouldn't have him do lasix either, but it's his decision i guess...
he's only worked out 2 months? just cut water and carb..pump up and take the pics.. he'll be happy, he's only competing against himself
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sadly, those days are gone. im a "permabulker" at the moment :'(
how so, I thought you wanted to get ripped?
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NO, do NOT have him take 2 -3 tabs of hydrochlorothyazide all at once especially if he has cut water to a couple oz while taking in carbs. I wouldn't have him do lasix either, but it's his decision i guess...
he's only worked out 2 months? just cut water and carb..pump up and take the pics.. he'll be happy, he's only competing against himself
I just had him eat some carbs and that was it
no diuretics
took the pics
this guy has amazing discipline
I told him exactly what to do and he did it to a T
Now .... he never worked out before in his life
He is k1 FIGHTER
I will post pics as soon as I download them
He used to be really really fat , like 240 with no muscle at 6'
I got him at 7-8% and 173 lbs natural just diet cardio and weightlifting
I think he got awesome results. His dream was to have a nice sixpack. I'm proud of him.
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i did, but then i quit lifting for a couple months and am just getting back into it. trying to get my strength back for now before dieting again.
i was working some long hours 70-80 hrs a week for a while. It was just to busy to be lifting after work, so thats why i took a break.
You have very good genetics my man
the way youlooked at that show or in the lockerroom is the perfect build in my oppinion
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i did, but then i quit lifting for a couple months and am just getting back into it. trying to get my strength back for now before dieting again.
i was working some long hours 70-80 hrs a week for a while. It was just to busy to be lifting after work, so thats why i took a break.
I see, I did that for a year (70 hr weeks), it's not easy to keep up motivation.
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I just had him eat some carbs and that was it
no diuretics
took the pics
this guy has amazing discipline
I told him exactly what to do and he did it to a T
Now .... he never worked out before in his life
He is k1 FIGHTER
I will post pics as soon as I download them
He used to be really really fat , like 240 with no muscle at 6'
I got him at 7-8% and 173 lbs natural just diet cardio and weightlifting
I think he got awesome results. His dream was to have a nice sixpack. I'm proud of him.
How tall is he?
edit: forget it, missed it in the post
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he looks very good, great work
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he looks very good, great work
thanx ...it's his work though
I just told him and showed him what and how to do it
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funny..for a once fat guy ur friend has no signs of stretch marks...
before pics or bullshit
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good job man! show us some before pictures
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I helped this guy go to 7 % bodyfat. Today he wants to take pictures
I have him eating carbs nonstop until tonight in addittion to not drinking water ... should he take a little diuretic too ?
Let me know about ideas ... about 5-6 hours until we take the pics
i think diuretics may affect his muscles fullness!!.. they take water from muscles too!..
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funny..for a once fat guy ur friend has no signs of stretch marks...
before pics or bullshit
u are retarded
no strech marks...just some loose abdomen skin
no beforepic
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tiny twink, but good rippedness. Needs to add 50 pounds of muscle.
Here's the guy and my training partener
again : been working out seriously for 2 months, dieted and did cardio
6 feet tall, 173lbs, I'm guessing 8 % bodyfat
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So he's a K1 fighter?
Yet he was super obese before he started 'working' with you?
So A.How is it if youre so knowledgable you look like shit yourself? and
B.Why do you lie so much?
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So he's a K1 fighter?
Yet he was super obese before he started 'working' with you?
So A.How is it if youre so knowledgable you look like shit yourself? and
B.Why do you lie so much?
I never lie
he was super obese a few years back
he was about 190 when he started with me ....
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What's his name/stats ? you have a link to him on sherdog ?
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lol...what a stick. I would crush his chest with a roundhouse kick and break his toothpick arms if he dared to block.
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He's looking good , well done to him and you sev
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:D
sure u do
I find it funny here in my city how these huge mofo thugs or security firm intervention teams don't dare do shit ...
I have tons of stories with him... he is very nice but very quick tempered
"can i put my arm around you? (no homo)"