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Getbig Main Boards => Gossip & Opinions => Topic started by: jaejonna on December 17, 2009, 06:51:16 AM

Title: Best way to get striated glutes ??
Post by: jaejonna on December 17, 2009, 06:51:16 AM

Looks like alot of the 'winners' of BB contest comes down to this, what are the best way to achieve glutes with striations that look like a set of blinds...

-Lots of Deadlifts
-Lunges
-Abductor machine


Discuss


(Post pics too)

Title: Re: Best way to get striated glutes ??
Post by: BayGBM on December 17, 2009, 07:03:51 AM

You don't wanna know.  :-\

Title: Re: Best way to get striated glutes ??
Post by: Parker on December 17, 2009, 07:07:11 AM

Quote from: BayGBM on December 17, 2009, 07:03:51 AM

You don't wanna know.  :-\

Ben-Gay?

Title: Re: Best way to get striated glutes ??
Post by: Meso_z on December 17, 2009, 07:11:38 AM

Quote from: jaejonna on December 17, 2009, 06:51:16 AM

Looks like alot of the 'winners' of BB contest comes down to this, what are the best way to achieve glutes with striations that look like a set of blinds...

-Lots of Deadlifts
-Lunges
-Abductor machine


Discuss


(Post pics too)

low bodyfat and genetics.

Title: Re: Best way to get striated glutes ??
Post by: CalvinH on December 17, 2009, 07:13:18 AM

Quote from: jaejonna on December 17, 2009, 06:51:16 AM

Looks like alot of the 'winners' of BB contest comes down to this, what are the best way to achieve glutes with striations that look like a set of blinds...

-Lots of Deadlifts
-Lunges
-Abductor machine


Discuss


(Post pics too)

Depends how much you wanna pay :-X

Title: Re: Best way to get striated glutes ??
Post by: emn1964 on December 17, 2009, 07:22:01 AM

you mean stridated?