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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: ronbrgundy on December 20, 2009, 05:06:17 PM

Title: Need to get oats into my diet
Post by: ronbrgundy on December 20, 2009, 05:06:17 PM

Can I just add them to my skim milk raw with my protein mix in the morning?  What do you guys do with them?

Title: Re: Need to get oats into my diet
Post by: mar10s on December 20, 2009, 05:54:57 PM

Why not?  Every morning I throw the following into the blender:

2 scoops whey protein
1/2 cup uncooked oatmeal
1tbsp wheat germ
1tbsp peanut butter
1 tsp creatine
2 tbsp of plain yogurt
and a few ice cubes
amount of milk varies, sometimes i just use water

Title: Re: Need to get oats into my diet
Post by: andreisdaman on January 09, 2010, 04:48:57 PM

Quote from: mar10s on December 20, 2009, 05:54:57 PM

Why not?  Every morning I throw the following into the blender:

2 scoops whey protein
1/2 cup uncooked oatmeal
1tbsp wheat germ
1tbsp peanut butter
1 tsp creatine
2 tbsp of plain yogurt
and a few ice cubes
amount of milk varies, sometimes i just use water

try a bowl of oatmeal with honey, walnuts, raisins, and bananas....I guarantee you that you will be energized for the entire day and you won't be hungry...I have actually forgotten to eat lunch Ihave had so much energy...drink a glas of orange juice with it....you'll feel awesome and your workouts will be great as well