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Getbig Main Boards => Gossip & Opinions => Topic started by: calfzilla on December 26, 2009, 10:21:42 PM

Title: December 26 gym re-opening workouts
Post by: calfzilla on December 26, 2009, 10:21:42 PM

Talk about your first workout that you did when your gym opened after the Christmas closure. 

Mine:  Did biceps and chest FST-7 style.  Felt totally spent.  Hoping to get some good muscle growth out of this.   ;D  Did not do any cardio due to time constraints.  Although my left elbow pain is coming back a little.   :(

Title: Re: December 26 gym re-opening workouts
Post by: cross-of-iron on December 26, 2009, 10:27:03 PM

I incorporate elements from both dc and westside. I know, it doesn't make any fucking sense but I've continued to make solid gains in both strength and size so obviously It works for me.

box squats
regular olympic stance squats
concentric zercher squats
seated leg curls
glute ham raise
ab machine
ez bar curls
hammer curls
preacher curls

Title: Re: December 26 gym re-opening workouts
Post by: MB_722 on December 26, 2009, 10:44:11 PM

you have no life?

Title: Re: December 26 gym re-opening workouts
Post by: calfzilla on December 26, 2009, 10:47:54 PM

Quote from: MB_722 on December 26, 2009, 10:44:11 PM

you have no life?

Me?  Pretty much. 

Title: Re: December 26 gym re-opening workouts
Post by: cross-of-iron on December 26, 2009, 10:48:21 PM

Quote from: MB_722 on December 26, 2009, 10:44:11 PM

you have no life eh?

He doesn't for starting this thread and I don't for replying especially on a saturday night but hey you're here too loser. :P
Besides I got an excuse...no I don't.

Title: Re: December 26 gym re-opening workouts
Post by: webcake on December 26, 2009, 10:58:16 PM

Tomorrow is Monday so i will go back to the gym then. Have been doing push/legs/pull for a while, so will go back to a 4 day split. Might try and throw in 20mins or so on the eliptical a few times a week as well.

Title: Re: December 26 gym re-opening workouts
Post by: The Wizard of Truth on December 27, 2009, 11:13:35 AM

Trained christmas morning,always do,I get the keys off the caretaker