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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: MassRuhlz on January 03, 2010, 07:30:29 PM

Title: Need new diet plan for 45 year old.
Post by: MassRuhlz on January 03, 2010, 07:30:29 PM

Been training since 18 ( 27 years ), but now feel need to eat less calories now that im 45. Any ideas about carb/protein/fat ratio. Im 6'2", 235 lbs, 12% bodyfat. Legs-26",Arms-19",Chest-50",Waist-35". I know I need to reduce my calories, but not sure by how much or what ratio of calories.