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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: calfzilla on January 18, 2010, 12:11:56 AM

Title: Do you do a loading day?
Post by: calfzilla on January 18, 2010, 12:11:56 AM

When dieting do you do a weekly loading day where you up your calories and do sort of a "re-feed"?  Are there advantages to this or should one just diet straight through? 

Title: Re: Do you do a loading day?
Post by: Montague on January 18, 2010, 07:32:17 AM

Various dieting protocols employ this strategy.

Which type of plan are you following/considering?

Title: Re: Do you do a loading day?
Post by: calfzilla on January 18, 2010, 03:16:38 PM

Quote from: Montague on January 18, 2010, 07:32:17 AM

Various dieting protocols employ this strategy.

Which type of plan are you following/considering?

Low cal. 

Title: Re: Do you do a loading day?
Post by: wavelength on January 19, 2010, 05:57:49 AM

It can be beneficial psychology wise, for body composition irrelevant as long as total calories remain the same.
So whatever is more convenient.

Title: Re: Do you do a loading day?
Post by: Azn Muscle on January 21, 2010, 02:34:11 AM

I think reloading is a must if u r doin low carb.  It's the only way you can lean out without losing too much size.