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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: mcluvin on January 20, 2010, 01:22:17 AM

Title: Tuna?
Post by: mcluvin on January 20, 2010, 01:22:17 AM

Any experts out there on tuna cosumption being bad for you? I mean, you can't beat the price and it's an awesome (cheap) protein source when dieting.

Title: Re: Tuna?
Post by: El Diablo Blanco on January 21, 2010, 07:08:55 AM

Quote from: mcluvin on January 20, 2010, 01:22:17 AM

Any experts out there on tuna cosumption being bad for you? I mean, you can't beat the price and it's an awesome (cheap) protein source when dieting.

I think they say a few cans a week can't hurt but some people eat a few a day and the mercury levels can build up fast.

Title: Re: Tuna?
Post by: No Patience on January 21, 2010, 07:20:07 AM

i used to eat 2 cans a day and always had headaches....i eat it maybe once every couple weeks anymore

i have heard the whole mercury bit, but who knows

i would rather eat my whole eggs i get from a farm buddy...$2 a dozen and they are the good orange yolk,
real eggs