Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Method101 on January 21, 2010, 10:19:18 AM
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:D
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Looks beter then most getbiggers.
Tried reversegrip once, felt like my forearms was going to explode (in a bad way) just from the bar alone lol.
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Looks beter then most getbiggers.
Tried reversegrip once, felt like my forearms was going to explode (in a bad way) just from the bar alone lol.
how much do you bench press for 8 reps now swede?
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I see he is using the elusive 15-lb plates ::)
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i hate that excersize
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That is how I prefer to bench (flat or decline). I get a better stretch and pump from it.
The most impressive lift that I saw was Anthony Clark (as a guest) benched reverse grip, no bench shirt with 7 x 45 plates on each side. It took three men to provide the lift off. The bar was bent and Anthony just repped away.
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how much do you bench press for 8 reps now swede?
havent flat benched in a while now, but I did the 105pound dumbells for about 6 reps not too long ago,
Not Really strong but not very weak for my weight either.
Maby flat bench next week hehe.
my chest fucking sucks either way lol.
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;)
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I actually tend to do that exercise on smith machine. I think it hits your upper chest very well.
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"Hardcore" = brutally ripping sleeveless shirt off, yelling/grunting, and loud music?
"DrFister" needs to chime in on this. I'm sure he saw much more "hardcore" while pullin 8 yrs in teh joint.
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the only way to good triceps is weighted dips
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the only way to good triceps is weighted dips
How much weight?
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only did the reverse grip benches couple 2 maybe 3 times over the course of 10 years and that was during years 3-4.
was thinking of trying them again recently. someone in the gym benches in a smith 3plates plus a quarter each for reps side so was thinkin bout tryin them. would do it at home with oly bb,,, have a cage and gym set up at home, thats why i can be a member a pf and still workout for real,,, lol
after seein that guy all i could say is why.
anyone else reverse bench,,, thoughts?
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:D
Completely useless exercise.