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Getbig Main Boards => Gossip & Opinions => Topic started by: Wiggs on January 24, 2010, 02:07:27 PM
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This isn't the one. This is one of me hitting 405 for one. All strength no technique.
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Pretty blurry. That could be any Brother. ;D
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Pretty blurry. That could be any Brother. ;D
lol. Taken with my buddies cell phone ;D
Only Wiggs and Kai wear the musclemeds 8)
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thats crazy strong but why is it 420 and not 405? Im missing the extra plates?
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Lots of help from the spotter there.
Looks like you could get 350 for a single tho.
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This isn't the one. This is one of me hitting 420 for one. All strength no technique.
Great job !!
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thats crazy strong but why is it 420 and not 405? Im missing the extra plates?
Oops you're right...my bad. 405 on this one.
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Lots of help from the spotter there.
Looks like you could get 350 for a single tho.
lol...No help. Nice try though
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Strong!!
Well done bro!! :D
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BENCHING BACK TO BACK DAYS? DON'T BE THAT BROTHER
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u wud look great if u went on a cut
Put the dognuts down and try it man....no need to be a permabulker all your life
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BENCHING BACK TO BACK DAYS? DON'T BE THAT BROTHER
I have a 600lb squat also...no video on that....YET
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u wud look great if u went on a cut
Put the dognuts down and try it man....no need to be a permabulker all your life
Yes, I can dream...I gotta want it and right now I don't want it bad enough.
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This isn't the one. This is one of me hitting 405 for one. All strength no technique.
brutal 225lb deadlift
;D
You could probably do 315 for a solid few clean reps though.
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awesome strength
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brutal 225lb deadlift
;D
You could probably do 315 for a solid few clean reps though.
lol...You dream you could squat this.
I asked the guy, "did you help me?" He said no, i just had my hands on it.
As shown at the end when he takes his hand from the weight and gives the ok sign.
I'll provide more in the future but have the spotters to stay away....More weight in the future
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lol...You dream you could squat this.
I asked the guy, "did you help me?" He said no, i just had my hands on it.
As shown at the end when he takes his hand from the weight
I have NEVER heard a spotter say: "Yeah bro, I was doing most of the work on that"
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Thats kai greene i recognize the red suit, dont try an fool us wiggs ;D..just joking you bro nice lift
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When asked what day he trains arms.... wiggs spotter replies "on wigg's bench days".
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I have NEVER heard a spotter say: "Yeah bro, I was doing most of the work on that"
X eight billion.
That's wasn't a clean rep.....you know better Wiggs.
that's OK though you are still stronger than most here
BTW I see it went from 420X2 ......to one rep with help @ 405. :D
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When asked what day he trains arms.... wiggs spotter replies "on wigg's bench days".
hahahahahahahhahahaha no.
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lol...You dream you could squat this.
I asked the guy, "did you help me?" He said no, i just had my hands on it.
As shown at the end when he takes his hand from the weight and gives the ok sign.
I'll provide more in the future but have the spotters to stay away....More weight in the future
He did help you in that clip. Next time, do the single without having the guy even touch the bar. He can always grab it if you fail.
I'm with NZ - 365 lb for a single is probably what you'd do without a spotter. You can always prove us wrong - no flame.
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He did help you in that clip. Next time, do the single without having the guy even touch the bar. He can always grab it if you fail.
I'm with NZ - 365 lb for a single is probably what you'd do without a spotter. You can always prove us wrong - no flame.
Will do. Next week on chest day 8)
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He did help you in that clip. Next time, do the single without having the guy even touch the bar. He can always grab it if you fail.
I'm with NZ - 365 lb for a single is probably what you'd do without a spotter. You can always prove us wrong - no flame.
No flaming Kiwi
He titled his post 405 and slaps up a vid of a guy helping him. what does he expect?....."good lift bro" ::)
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Will do. Next week on chest day 8)
And I'll give you props when you do.
For now, you leave me with no choice but to call BS on your 315 x 12 and 420 x 2 claim, unless you're talking about tandem lifting with that dude ;D
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Will do. Next week on chest day 8)
change your suit so we dont think its kai greene
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change your suit so we dont think its kai greene
I'll wear something different and say something ;D
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change your suit so we dont think its kai greene
Are you saying that all black men look the same?
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So 75% the spotter, 25% you?
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I have NEVER heard a spotter say: "Yeah bro, I was doing most of the work on that"
I've said it multiple times when i spotted. There is no point in lying about it. How will he know then, how strong he really is?
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Are you saying that all black men look the same?
If they all wear red suits and bench 420 = its hard to tell sometimes
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I've said it multiple times when i spotted. There is no point in lying about it. How will he know then, how strong he really is?
It's ok. It will be put to rest next week 8)
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X eight billion.
That's wasn't a clean rep.....you know better Wiggs.
that's OK though you are still stronger than most here
BTW I see it went from 420X2 ......to one rep with help @ 405. :D
What do you expect from a dumb N*****
Get the man some weed and a rap video.
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I can read the thread title next week..... I was up all night before, hadn't eaten all day, had the flu and food poisoning and only benched 315 x 2.
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I can read the thread title next week..... I was up all night before, hadn't eaten all day, had the flu and food poisoning and only benched 315 x 2.
If I can't do it. I won't post.
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What do you expect from a dumb N*****
Get the man some weed and a rap video.
easy dude.....Wiggs is a cool negroe.
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It's ok. It will be put to rest next week 8)
I never said he helped you, for me it looks OK. I just tried to explain, if i help someone during spotting, then i tell him afterwards how much i helped/not helped. And i ask my spotters to, if they have helped me.
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not to knock your vid
but if your spotter had his and on the bar during the rep... you didnt do it...
you wouldnt have a spotters hand on the bar at say 225 would you .. no because u can do it...
so that vid though a good effort isnt showing you pressing 405 or 420
why not just press what you can without someones hands on the bar...
male ego?
???
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Spotter is for safety reason. Shit can always happen...
Besides it gives you a great amount of safety feeling, and you can focus more on the bench. Furthermore its a great oppurunity for the spotter to touch your face with his nuttsack (no homo).
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brutal 225lb deadlift
;D
No no, its more of like a barbell row :-X :-X
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Good job, Wiggs!!
Looking like a powerlifter. :)
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Good job, Wiggs!!
Looking like a powerlifter. :)
Thank you sir! :D 8)
Must repeat next week to quiet the doubters.
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dude is strong but the spotter is doing half the work. strip some plates off and do the lift properly, "Wiggs".
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Not flaming here Wiggs but i did get a good laugh watching that only because it reminded me way.......back in the mid 1990s of me "benching" 400lbs (well actually it was 4 20kg plates each side so i guess 385lbs or so) my training partner could do that weight...for 5 reps (bad foam) without my help...id jump in usually on the 6 rep to spot him....lol then it was my turn....i could do 3.....with his help witch i thought was very minimal....lol for 4-5 months id "work up to 400lbs" each chest workout and do my usual 3 sometimes 4 reps....then my training partner didnt show up one day on chest day....so i got a little shit behind the Gym counter to give me a "lift off" with the 400 witch he did....weight came down and went half way up....and no more grunting and groaning my ass off til it came back down...the little shit behind the counter had walked off after the lift off :-[ :-[ :-[...so heres me rocking the damn bar left and right....left and right til on one side the plates came off and the bar goes flying back the other way nearly hitting some poor bastard doing curls next to the bench :-[ :-[ :-[ :-[ point is i learnt that day was i couldn,t bench 400lbs....not even once ON my OWN, (in fact in the coming week i did see how much i could do for 1 rep....167.5kg) and it wouldnt be another 2.5 years or so til i did do 185kg 400lbs or so on my own....maybe you can Wiggs if so drug free thats a solid bench
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if you watch the vid,,, at the start the spotter gripped the bar tight,,, you could tell by his fist,,, it was wrapped tight for lift off,,, (even though cellphone low quality vid, hard to tell but) it seemed small when wrappd during lift,,, the his hands were just on the bar during the decent,,, you could tell his hands were loose and they looked a lil bigger around the bar,,, hands looked like they stayed loose on the press too. the spotter coulda been nervous too and just wanted to keep them there 400lbs is a lot of lbs so...
all in all, i don't think wiggs got any real help at all aside from the lift off,,, you could tell with the press of the bar wiggs has the raw power and you see the bar move with consistant authority.
nice lift wiggs. sure you'll get it again next week and you'll prob let the spotter know, no hands on bar to quite down the doubters.
big press there.
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This isn't the one. This is one of me hitting 405 for one. All strength no technique.
looks like a gay fat man trying to prove he's not a gay fat man.
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if you watch the vid,,, at the start the spotter gripped the bar tight,,, you could tell by his fist,,, it was wrapped tight for lift off,,, (even though cellphone low quality vid, hard to tell but) it seemed small when wrappd during lift,,, the his hands were just on the bar during the decent,,, you could tell his hands were loose and they looked a lil bigger around the bar,,, hands looked like they stayed loose on the press too. the spotter coulda been nervous too and just wanted to keep them there 400lbs is a lot of lbs so...
all in all, i don't think wiggs got any real help at all aside from the lift off,,, you could tell with the press of the bar wiggs has the raw power and you see the bar move with consistant authority.
nice lift wiggs. sure you'll get it again next week and you'll prob let the spotter know, no hands on bar to quite down the doubters.
big press there.
yeah its the actual sticking point halfway up is usually were you stall on a heavy bench, thats what i was watching on that clip....any hands @ all on the bar in a upward pulling direction (no matter how slight) will usually be enough to move the lift "off" that sticking point....i can certainty attest to that LOL...however Wiggs could prove me wrong if so Kudos to him
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yeah its the actual sticking point halfway up is usually were you stall on a heavy bench, thats what i was watching on that clip....any hands @ all on the bar in a upward pulling direction (no matter how slight) will usually be enough to move the lift "off" that sticking point....i can certainty attest to that LOL...however Wiggs could prove me wrong if so Kudos to him
QFT
i agree with ya johnny,,,
either way, spot, slight spot it's not like some people would make you think the spttr was doin' bb rows... 400lbs,,, thats kinda strong.
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Serious question: Has anyone ever posted a lift on GetBig that our experts said was good?
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Serious question: Has anyone ever posted a lift on GetBig that our experts said was good?
probably not,,,
and there has never been a bodybuilder alive that was worthy of winning the sandow,,,
no poster that has never been mocked...
everyone that likes and follows or even has any interest in bb'n is a h0m0...
no form of weight training or any type of athletics is healthy...
no reason to bodybuild for a plastic trophy...
any pic of a girl has sometype of flaw...
surely i'm missing some that some johnny or recently jane come lately internet genius will fill in with a feeble mocking response
;D
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Lion do you think wiggs would have the spotter put his hands on the bar if he was doing 225 ?? No do you know why because he can do it so if he could bench 405 at the time of the vid the spotter wouldn't need to touch the bar simple
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Dude, if it isnt done to competition standards, you didnt lift it. You bounce the shit out of it and the dude is helping the whole time. I dont think you could do 400 for 1 without any help.
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Lion do you think wiggs would have the spotter put his hands on the bar if he was doing 225 ?? No do you know why because he can do it so if he could bench 405 at the time of the vid the spotter wouldn't need to touch the bar simple
Don't know if you lift heavy but when I get into the 365 range I have someone there just in case there's a slip or something. That's why his hand was there. I'll do it again and settle this whole thing.
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Lion do you think wiggs would have the spotter put his hands on the bar if he was doing 225 ?? No do you know why because he can do it so if he could bench 405 at the time of the vid the spotter wouldn't need to touch the bar simple
sometimes if he was using a weight he doesn't handle all the time, it's nice to have a spotter there just in case and to build confidence. sometimes the spotter can be nervous too and wants to keep hands on the bar. i think the raw strength is there,,, the spotter didn't look like he helped that much if at all so,,, i certainly think he can get a solid clean rep within 2 weeks, again the raw power looks like it's there.
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Don't know if you lift heavy but when I get into the 365 range I have someone there just in case there's a slip or something. That's why his hand was there. I'll do it again and settle this whole thing.
I think you should. A slip is always a risk but if you're experience, and you are, it is unlikely. A spotter shouldn't touch the bar until the lifter fails and it starts to descend. If it's a weight you can handle it's not like you push and then collapse if you are having an off day. There's a point where the bar doesn't move. Sort of like a static contraction. Your pushing but it's not moving. Only then do you give the spotter the signal to take it.
I'll take you at your word but from the video it does look like you are getting help (considerable help) from the spotter. Just have him help you unrack it and let you do the work.
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Does your gym have a power rack handy? It would remove most doubt as to a true bench number. The spotter was a bit too "hands on" in that clip.
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if you watch the vid,,, at the start the spotter gripped the bar tight,,, you could tell by his fist,,, it was wrapped tight for lift off,,, (even though cellphone low quality vid, hard to tell but) it seemed small when wrappd during lift,,, the his hands were just on the bar during the decent,,, you could tell his hands were loose and they looked a lil bigger around the bar,,, hands looked like they stayed loose on the press too. the spotter coulda been nervous too and just wanted to keep them there 400lbs is a lot of lbs so...
all in all, i don't think wiggs got any real help at all aside from the lift off,,, you could tell with the press of the bar wiggs has the raw power and you see the bar move with consistant authority.
nice lift wiggs. sure you'll get it again next week and you'll prob let the spotter know, no hands on bar to quite down the doubters.
big press there.
Gotta disagree.
you can see him help at the sticking point. his fingers are hooked and he's pulling
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whats wrong with you retards, the spotter's arms are totally relaxed and do not look like he's straining to do a deadlift. look closely. wiggs must be on some est or dbols for that strength though
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Don't know if you lift heavy but when I get into the 365 range I have someone there just in case there's a slip or something. That's why his hand was there. I'll do it again and settle this whole thing.
I've posted my lifts here 405 natural no help
by that vid u just posted I could to five or six plates like that bottom line hands helping while u ouch the bar up on the first rep means you didn't do the lift
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I've posted my lifts here 405 natural no help
by that vid u just posted I could to five or six plates like that bottom line hands helping while u ouch the bar up on the first rep means you didn't do the lift
Wiggs knows this.....hands on the bar= you didn't get it.
I always tell my spotters "Give me a break on 3...and then don't even think about touching that bar until it starts going the wrong way."
I hate when a guy keeps his hands on the bar....totally distracts me.
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Lots of help from the spotter there.
Looks like you could get 350 for a single tho.
x 2
just do your max without the spot....is that too much to ask?
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Wiggs knows this.....hands on the bar= you didn't get it.
I always tell my spotters "Give me a break on 3...and then don't even think about touching that bar until it starts going the wrong way."
I hate when a guy keeps his hands on the bar....totally distracts me.
exactly I just say lift it off the rack and leave it I never bench anything that I need help with on the first rep that's ego training
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Wiggs - if you need that much help with a simple lift in the gym, maybe your wife figured you also needed help in the bedroom, hence the reason she cheated on your ass.
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Epic lats and tons of protan
hahahahaha!
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Why would "Wiggs" post a vid of himself spotting someone?
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Why would "Wiggs" post a vid of himself spotting someone?
He wanted to showoff his deadlift.
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This isn't the one. This is one of me hitting 405 for one. All strength no technique.
here ya go...
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Wiggs wouldn't ask me for a spot because I tell anyone who asks me if you can't do at least one rep that bar is staying on your chest so you better put on the bar what you can do
then I ask how many reps are you getting by yourself but no way am I touching the bar on the first rep
if your going for a max and you say your gonna try it that's a different thing
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I've been here a while and have never seen a lift go without some criticism.
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Emanuel Drummond looking strong there while his spotter deads 315!!
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Wiggs wouldn't ask me for a spot because I tell anyone who asks me if you can't do at least one rep that bar is staying on your chest so you better put on the bar what you can do
then I ask how many reps are you getting by yourself but no way am I touching the bar on the first rep
if your going for a max and you say your gonna try it that's a different thing
yes in the last 10yrs that has been my thoughts also....if you can not do @ least the first 1 or 2 by yourself.....the bars staying down there especially if you know the guys a attention seeker just trying it on to "look good"
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That's not Fat Albert !
(http://www.impawards.com/2004/posters/fat_albert.jpg)
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any progress on the new vid actually do it yourself?
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any progress on the new vid actually do it yourself?
Hey SquadFather gimmick, any progress on getting rid of the rolls of fat around your waist?
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wheres wiggs been.... havent seen him post in a while