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Getbig Main Boards => Gossip & Opinions => Topic started by: disturbia on February 02, 2010, 07:16:41 PM
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What are the odds that I can do it for more than 24 hours?
Meal 1 -60 grams (quick oats) add unsweetened apple
sauce /cinnamon (37.5)
-3 scoops of protein powder in skim milk (405) -1000 mg Omega 369 (9)
Meal 2 -2 scoop of protein powder in water (184)
-4 Rice Cakes (any flavor)/25 minis (200)
-1000 mg Omega 369 (9)
Meal 3 -8 oz chicken breast (376)
-1/2 cup rice (measured uncooked) (102.5)
-1000 mg Omega 369 (9)
Meal 4 -2 scoops protein powder in water (184)
-4 Rice Cakes (any flavor)/25 minis (200)
-1000 mg Omega 369 (9)
Meal 5 -8 oz Beef (lean ground, sirloin or round steak)
or fish. (472)
-2 cups steamed vegetables (no carrots, corn, peas,
tomatoes) or 1 large salad (56)
Meal 6 (Bedtime)- 2 scoops of protein powder in skim milk (270)
or
-5 eggs omlette (2 whole eggs and 3 egg whites)
some celery, green onion, mushrooms,
green pepper. (225)
Post workout 50grams of protein with dextrose (300)
Total Calories = 2823
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No Plazmosis? What's the point?
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What are the odds that I can do it for more than 24 hours?
Meal 1 -60 grams (quick oats) add unsweetened apple
sauce /cinnamon (37.5)
-3 scoops of protein powder in skim milk (405) -1000 mg Omega 369 (9)
Meal 2 -2 scoop of protein powder in water (184)
-4 Rice Cakes (any flavor)/25 minis (200)
-1000 mg Omega 369 (9)
Meal 3 -8 oz chicken breast (376)
-1/2 cup rice (measured uncooked) (102.5)
-1000 mg Omega 369 (9)
Meal 4 -2 scoops protein powder in water (184)
-4 Rice Cakes (any flavor)/25 minis (200)
-1000 mg Omega 369 (9)
Meal 5 -8 oz Beef (lean ground, sirloin or round steak)
or fish. (472)
-2 cups steamed vegetables (no carrots, corn, peas,
tomatoes) or 1 large salad (56)
Meal 6 (Bedtime)- 2 scoops of protein powder in skim milk (270)
or
-5 eggs omlette (2 whole eggs and 3 egg whites)
some celery, green onion, mushrooms,
green pepper. (225)
Post workout 50grams of protein with dextrose (300)
Total Calories = 2823
why ?? just eat normal...
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i didn't post that on my facebook
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Oh god where is the JetFuel
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Added alot of fiber to my diet with alot more oil. Guess what the result was? Mad shittin all day.
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What are the odds that I can do it for more than 24 hours?
Meal 1 -60 grams (quick oats) add unsweetened apple
sauce /cinnamon (37.5)
-3 scoops of protein powder in skim milk (405) -1000 mg Omega 369 (9)
Meal 2 -2 scoop of protein powder in water (184)
-4 Rice Cakes (any flavor)/25 minis (200)
-1000 mg Omega 369 (9)
Meal 3 -8 oz chicken breast (376)
-1/2 cup rice (measured uncooked) (102.5)
-1000 mg Omega 369 (9)
Meal 4 -2 scoops protein powder in water (184)
-4 Rice Cakes (any flavor)/25 minis (200)
-1000 mg Omega 369 (9)
Meal 5 -8 oz Beef (lean ground, sirloin or round steak)
or fish. (472)
-2 cups steamed vegetables (no carrots, corn, peas,
tomatoes) or 1 large salad (56)
Meal 6 (Bedtime)- 2 scoops of protein powder in skim milk (270)
or
-5 eggs omlette (2 whole eggs and 3 egg whites)
some celery, green onion, mushrooms,
green pepper. (225)
Post workout 50grams of protein with dextrose (300)
Total Calories = 2823
thats alot of meals i usually only eat 2-3
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why ?? just eat normal...
shut up retard
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today i have eaten different amounts of:
ground turkey
chicken breasts
tuna
brown rice
translation: i am a fat fuck trying to lose weight ;D
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What are the odds that I can do it for more than 24 hours?
Meal 1 -60 grams (quick oats) add unsweetened apple
sauce /cinnamon (37.5)
-3 scoops of protein powder in skim milk (405) -1000 mg Omega 369 (9)
Meal 2 -2 scoop of protein powder in water (184)
-4 Rice Cakes (any flavor)/25 minis (200)
-1000 mg Omega 369 (9)
Meal 3 -8 oz chicken breast (376)
-1/2 cup rice (measured uncooked) (102.5)
-1000 mg Omega 369 (9)
Meal 4 -2 scoops protein powder in water (184)
-4 Rice Cakes (any flavor)/25 minis (200)
-1000 mg Omega 369 (9)
Meal 5 -8 oz Beef (lean ground, sirloin or round steak)
or fish. (472)
-2 cups steamed vegetables (no carrots, corn, peas,
tomatoes) or 1 large salad (56)
Meal 6 (Bedtime)- 2 scoops of protein powder in skim milk (270)
or
-5 eggs omlette (2 whole eggs and 3 egg whites)
some celery, green onion, mushrooms,
green pepper. (225)
Post workout 50grams of protein with dextrose (300)
Total Calories = 2823
Cool, I start dieting next month for summer.
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Cool, I start dieting next month for summer.
I dont care if I lose or gain or whatever--I just need to clean it up for health reasons. I'm old
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No Plazmosis? What's the point?
He'll never recover!
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Where's the 1.5 L of cheap white wine. the chester cheetos. the two thingies of dip and pringles. oh, wait.
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no antidepressants?
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no antidepressants?
thats a meal within itself
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You sure that it was not all XL'S Pizzas? :D
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horrible complexion for those who eat alot of meat
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horrible complexion for those who eat alot of meat
Do not eat Pussy, Huh Falcon?? :D
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I've been eating raw bacon for three hours straight. Hopefully I don't shit blood for tree weeks.
MSG and 93% pure Ascorbic acid stat, bro
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If i ate that diet i would have to snort at least 6mg of xanax per day to avoid massive self loathing and depression
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If i ate that diet i would have to snort at least 6mg of xanax per day to avoid massive self loathing and depression
AT LEAST!
fuck its depressing
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Dude totally serious post.
If you're trying to cut weight, you should maybe check out the "anabolic diet". Might be more up your alley.
I've been on it for 2 weeks already (before I was on a "clean" diet like you posted), and this shit is bomb!
But basically you eat super low carb during the week (less than 30 grams/day), but you fill up mostly on red meat, sausage, cheese etc.
Its a high fat, med protein, low carb diet. The split is like 60/30/10 Fat/Protein/Carbs.
So basically you can eat shit like sausage, burger patties, cheese, bacon etc. and some veggies here and there.
So you eat low protein for 5 days, then on the weekend you carb up (pretty much whatever you want), but on the carb up days you go low protein.
This diet has been working great for me (already cut bodyfat, increased testosterone + strength), but the ONLY CAVEAT IS YOU PRETTY MUCH CANNOT EVEN LOOK AT A PIECE OF BREAD THE WRONG WAY ON YOUR LOW CARB DAYS OR THIS DIET WILL MAKE YOU A FATASS!!!
Its a double edge sword, eat carbs during the 5 days and you're fucked.
But to be honest when you are eating shit like bacon, cheese, red meat etc. carbs seem pretty easy to avoid. Unless your lack of willpower is sickening.
True story bro. Sounds crazy but it works (you can google Anabolic Diet).
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I've been eating raw bacon for three hours straight. Hopefully I don't shit blood for tree weeks.
;D