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Getbig Main Boards => Gossip & Opinions => Topic started by: marty31672 on February 10, 2010, 08:58:46 PM
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i think a big step in improving my new training regiment is to eat a better diet
i talked with my trainer and my wife about this last week so i started eating different now
i thought that maybe i'd share the menu if there was any interest
monday:
for years me and my wife have had 'meatless monday', which means we dont eat meat on monday
we kept this tradition, but put in more complex carb sources so i have the energy to train after work
on monday it was a layered mexican dish of different beans, a little bit of low fat cheese, and tortillas
tuesday:
cranberry, wallnut, and feta cheese salad with a light vinagrenete
wednesday:
veggie lasagna with one small link of spicy sausage
thursday:
not sure yet but i think we might make this a leftover night...
friday:
this is always are fast food night to give me wife a brake from cooking so much
this is kind of a cheat day too from the diet so i might do a burrito and a taco at taco bell
saturday:
we may be going out to dinner with a few of her friends
what do you guys think?
my main goal is to improve my energy so i can train good after a long hard day of work
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This gimmick sucks...total waste of space.
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Marty loves the black Peni
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Trust me Marty, you were the only one participating in "Meatless Monday". ;)
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i think a big step in improving my new training regiment is to eat a better diet
i talked with my trainer and my wife about this last week so i started eating different now
i thought that maybe i'd share the menu if there was any interest
monday:
for years me and my wife have had 'meatless monday', which means we dont eat meat on monday
we kept this tradition, but put in more complex carb sources so i have the energy to train after work
on monday it was a layered mexican dish of different beans, a little bit of low fat cheese, and tortillas
tuesday:
cranberry, wallnut, and feta cheese salad with a light vinagrenete
wednesday:
veggie lasagna with one small link of spicy sausage
thursday:
not sure yet but i think we might make this a leftover night...
friday:
this is always are fast food night to give me wife a brake from cooking so much
this is kind of a cheat day too from the diet so i might do a burrito and a taco at taco bell
saturday:
we may be going out to dinner with a few of her friends
what do you guys think?
my main goal is to improve my energy so i can train good after a long hard day of work
How many meals a day marty?
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How many meals a day marty?
usually 2, sometimes 3 if my wife makes me an omlette in the morning ;)
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usually 2, sometimes 3 if my wife makes me an omlette in the morning ;)
Should eat more then two my friend :)
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Should eat more then two my friend :)
i dont want to get any fatter though i need to get leaner :-[
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i dont want to get any fatter though i need to get leaner :-[
Sounds like your fatter because your body is storing the food you eat as fat because you are not eating enough food.
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Sounds like your fatter because your body is storing the food you eat as fat because you are not eating enough food.
sometimes i have a bedtime snack (like a mrs. fields brownie) does that count?? :D
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sometimes i have a bedtime snack (like a mrs. fields brownie) does that count?? :D
That could be a problem ;)
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I do veggie Wednesday. Thursday mornings I have the biggest shits from all of that fiber. Quinoa is the bomb!
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Trust me Marty, you were the only one participating in "Meatless Monday". ;)
;D
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Trust me Marty, you were the only one participating in "Meatless Monday". ;)
ahahahahahahaha