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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: lesaucer on February 15, 2010, 05:45:53 PM

Title: insulin sensibility
Post by: lesaucer on February 15, 2010, 05:45:53 PM

when should one eat zero carbs and for how long?? to keep insulin sensibility the best? im thinking about doing it 3concecutive days at the start of each months

Title: Re: insulin sensibility
Post by: tbombz on February 16, 2010, 11:26:19 AM

you mean sensitivity not sensibility

insulin sensitivity is mainly a function of glycogen stores. when they empty your sensitive and when theyre full your not.

in lamense terms

Title: Re: insulin sensibility
Post by: phemonmmill32 on February 17, 2010, 11:04:07 AM

my sister is in graduate school for food nutrition, receiving an education to become more insulin senisble.. she eats carbs every day though

Title: Re: insulin sensibility
Post by: lesaucer on February 18, 2010, 09:23:00 AM

yeah i mean sensitivity my bad, now im thinking about doing 1 day a week 0 carbs instead