Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: TrapsMcLats on February 15, 2010, 09:49:32 PM
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So, i am working thinning out right now, and here're the basic foods i'm eating (in nor particular order). what should I be supplementing or eating as well to get more nutrients/vitams/health etc...
chicken breasts
fish (ahi tuna, salmon, tilapia, snapper, canned tuna)
99% lean ground turkey
whole wheat bread
sweet potatoes/yams
broccoli and other veggies
brown rice
peanut butter
bell peppers
i'm losing weight at the rate i want, i keep it bland cuz i have a weak stomach.
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bump
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a few thoughts.. i might add some cottage cheese prior to bed
as far as supps.. maybe some caffeine pills
morning cardio works really well for me when trying to lean out
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a few thoughts.. i might add some cottage cheese prior to bed
as far as supps.. maybe some caffeine pills
morning cardio works really well for me when trying to lean out
cottage cheese has a lot of salt (although i do love the stuff), and i try to stay away from that.
I do drink a good amount of coffee, and I am up every morning at 430 for cardio... i guess we think alike ;)
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Looks good, what about eggs? Also you can get non-salted cottage cheese but it tastes nasty. Cottage cheese is great for dieting. I ate it pretty much every day when I got in the best shape of my life.
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Looks good, what about eggs? Also you can get non-salted cottage cheese but it tastes nasty. Cottage cheese is great for dieting. I ate it pretty much every day when I got in the best shape of my life.
eggs irritate my weak stomach, or else i'd chow em down left and right. i love eggs.