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Getbig Bodybuilding Boards => Training Q&A => Topic started by: bigkid on February 24, 2010, 08:52:38 AM

Title: Power/rep range/ shock
Post by: bigkid on February 24, 2010, 08:52:38 AM

Anyone else use this?  Been trying it for the past 5 weeks and I really like the program. http://www.ironmanmagazine.com/articles/6405-Power-Rep-Range-Shock.pdf

Title: Re: Power/rep range/ shock
Post by: Bossa on March 03, 2010, 05:52:50 PM

I generally do reps in the 4-6 range all of the time with long rest periods