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Getbig Bodybuilding Boards => Training Q&A => Topic started by: stayhungry on March 07, 2010, 08:45:04 AM

Title: Contest Prep--best approach and articles?
Post by: stayhungry on March 07, 2010, 08:45:04 AM

Hello,

So I was going through bodybuilding.com and am trying to find the best pre-contest article to follow for a 10-12 week diet/cardio/train.

I came across this but it does not seem like the dude looks into the science of this as much...what do you think?

http://www.bodybuilding.com/fun/huston22.htm (http://www.bodybuilding.com/fun/huston22.htm)

ALSO do you guys have any REAL good articles on a pre-contest diet/cardio/train program???

PLEASE help

Thanks so much!!!

Title: Re: Contest Prep--best approach and articles?
Post by: stayhungry on March 07, 2010, 03:28:55 PM

ANYONE?

Title: Re: Contest Prep--best approach and articles?
Post by: dyslexic on March 07, 2010, 04:36:32 PM

He doesn't mention dope...