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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on March 09, 2010, 10:40:27 AM

Title: Typical 227 lbs dumbell workout
Post by: Rami on March 09, 2010, 10:40:27 AM
Title: Re: Typpical 227 lbs dumbell workout
Post by: JOHN MATRIX on March 09, 2010, 10:58:56 AM
i would have trouble rolling it across the floor  ;D
Title: Re: Typpical 227 lbs dumbell workout
Post by: Fury on March 09, 2010, 11:08:01 AM
Your average Getbigger uses those for warm up.
Title: Re: Typpical 227 lbs dumbell workout
Post by: Arthur Nus on March 09, 2010, 11:20:19 AM

This kinda puts things in perspective

Title: Re: Typpical 227 lbs dumbell workout
Post by: saucetradomous on March 09, 2010, 11:27:50 AM
has anyone done more than 273lbs for a single one arm overhead press like that? I believe that was louis cyrs number.
Title: Re: Typpical 227 lbs dumbell workout
Post by: Lord Humungous on March 09, 2010, 12:39:15 PM
has anyone done more than 273lbs for a single one arm overhead press like that? I believe that was louis cyrs number.

Sauce, Cyr and Kaz have and a few others- Pfister maybe but it was ALL one handed from the floor.
Title: Re: Typpical 227 lbs dumbell workout
Post by: funk51 on March 09, 2010, 12:58:33 PM
paul anderson used to rotinely put up over 300 lbs in this manner. see you tubey.
Title: Re: Typpical 227 lbs dumbell workout
Post by: Stubborn on March 09, 2010, 01:05:10 PM
That pic looks like an Inch Dumbbell (w/smaller handle) and those are ~172lbs. Any pics of the 300lb db used?
Title: Re: Typical 227 lbs dumbell workout
Post by: Spoony Luv on March 09, 2010, 01:13:28 PM
After using Plazmosis.  Kamali does wrist curls with that thing...True story!
Title: Re: Typical 227 lbs dumbell workout
Post by: funk51 on March 09, 2010, 02:28:34 PM
paul anderson pro wrestler, pro boxer, pro weightlifter, strongman, youth home operator, with the 300 lb db.
Title: Re: Typical 227 lbs dumbell workout
Post by: Mr Nobody on March 09, 2010, 03:36:26 PM
Falcon approved.
Title: Re: Typical 227 lbs dumbell workout
Post by: FREAKgeek on March 09, 2010, 03:59:09 PM
What made guys like Cyr, Goering, and Sandow so special is they did these amazing lifts before the drug era and used no supportive gear
Title: Re: Typical 227 lbs dumbell workout
Post by: BB on March 09, 2010, 06:42:12 PM
This was a great month for strength stuff-

From Z's Axle presses-

.

To a 750lb Front Squat-

.

To finally, Poundstone's and others circus dumbell lift. I personally consider Poundstone's lifts better because:

a) Verifiable weights. Anderson's bell was a hodgepodge of different weights, looking at it you really can't say how much is on there.

b) 3 inch diameter of the circus bell. If you've ever played with thick grip stuff, after about 2" or so, it really tears at the thumb. Andersoms was nowhere near that thick.

c) While both use some leg drive, Poundstone stays more upright. Anderson's lift was more of a "side-press" . The range is better on Poundstone's lift.

Here's Anderson's lift:

.

Title: Re: Typpical 227 lbs dumbell workout
Post by: BIG_STI on March 09, 2010, 08:12:48 PM
This kinda puts things in perspective



Haha look at the midgets and laugh
Title: Re: Typpical 227 lbs dumbell workout
Post by: #1 Klaus fan on March 09, 2010, 08:44:44 PM
Haha look at the midgets and laugh

But Branch drives a big truck.  :-\
Title: Re: Typpical 227 lbs dumbell workout
Post by: dragonfist on March 09, 2010, 09:10:35 PM
Your average Getbigger uses those for warm up.

For rotator cuff.
Title: Re: Typical 227 lbs dumbell workout
Post by: K-1 on March 09, 2010, 09:21:02 PM
the first guy on the vid was tank as fu(k. lol
Title: Re: Typpical 227 lbs dumbell workout
Post by: Figo on March 10, 2010, 08:30:08 AM
Your average Getbigger uses those for warm up.

for wrist curls
Title: Re: Typical 227 lbs dumbell workout
Post by: funk51 on March 10, 2010, 11:44:07 AM
this guy would have destroyed all of them, predates everyone and only weighs around 200 lbs imagine the potential with today's advances and enhances. arthur saxon two hand anyhow lift barbell weighed 336 lbs and kettlebell weighed 112= 448 heavy ass pounds.
Title: Re: Typical 227 lbs dumbell workout
Post by: saucetradomous on March 10, 2010, 01:51:03 PM
this guy would have destroyed all of them, predates everyone and only weighs around 200 lbs imagine the potential with today's advances and enhances. arthur saxon two hand anyhow lift barbell weighed 336 lbs and kettlebell weighed 112= 448 heavy ass pounds.

fake plates
Title: Re: Typical 227 lbs dumbell workout
Post by: funk51 on March 10, 2010, 02:14:41 PM
fake plates
     no way they didn't make them till the 50's.
Title: Re: Typical 227 lbs dumbell workout
Post by: saucetradomous on March 10, 2010, 04:48:43 PM
     no way they didn't make them till the 50's.

I was messing with ya.
Title: Re: Typical 227 lbs dumbell workout
Post by: BayGBM on March 10, 2010, 05:07:54 PM
Brad is the man!


Title: Re: Typical 227 lbs dumbell workout
Post by: drkaje on March 10, 2010, 05:56:02 PM
Strong mofos.
Title: Re: Typical 227 lbs dumbell workout
Post by: funk51 on March 11, 2010, 11:47:10 AM
     no way they didn't make them till the 50's.
saxon was supposed to be able to press two 150 lb dbs. pudgy was no slouch either.
Title: Re: Typical 227 lbs dumbell workout
Post by: funk51 on March 11, 2010, 11:52:46 AM
pudgy s
Title: Re: Typical 227 lbs dumbell workout
Post by: Stubborn on March 11, 2010, 03:36:11 PM
This dude isnt even a pro.