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Getbig Main Boards => Gossip & Opinions => Topic started by: SF1900 on March 13, 2010, 06:34:25 AM

Title: Off-day diet?
Post by: SF1900 on March 13, 2010, 06:34:25 AM: On the days you don't train, is your diet exactly the same on the days you do train? Or do you eat less meals (carbs, protein and fats)?
Title: Re: Off-day diet?
Post by: dov on March 13, 2010, 06:36:04 AM: Less frequent and dirty cals on off day.

All teh way Adonis Principles on off day :-\
Title: Re: Off-day diet?
Post by: SF1900 on March 13, 2010, 06:46:18 AM: Quote from: dov on March 13, 2010, 06:36:04 AM
Less frequent and dirty cals on off day.

All teh way Adonis Principles on off day :-\

Less frequent in meals?
Title: Re: Off-day diet?
Post by: dov on March 13, 2010, 06:52:36 AM: Quote from: SF1900 on March 13, 2010, 06:46:18 AM
Less frequent in meals?
Yeah, I tend to eat only 3-4 / day insyead of 6-8....I do that once/week right now and actually have been for bout a year and 1/2....It's kept me maintained at same weight and BF% during this time...If I need to lean up, I'll clean up my one "cheat" day and start dropping BF......I'm about 15-17lbs over my "contest" shape....so, I figure I'm always within perhaps an 8 week diet of being "dialed in"!!!! LMAO ;D Speaking of, when's the next Mr GB contest? Anyone???
Title: Re: Off-day diet?
Post by: che on March 13, 2010, 07:10:26 AM: Quote from: SF1900 on March 13, 2010, 06:34:25 AM
On the days you don't train, is your diet exactly the same on the days you do train? Or do you eat less meals (carbs, protein and fats)?
Exactly the same .
Title: Re: Off-day diet?
Post by: Meso_z on March 13, 2010, 07:13:19 AM: Quote from: SF1900 on March 13, 2010, 06:34:25 AM
On the days you don't train, is your diet exactly the same on the days you do train? Or do you eat less meals (carbs, protein and fats)?

i dont have any carbs, only in the morning
Title: Re: Off-day diet?
Post by: SweetGeez on March 13, 2010, 07:49:07 AM: Dirty all the way.. Bacon,eggs and pancakes .. Burgers,and some red velvet cheesecake...
Title: Re: Off-day diet?
Post by: Purple Aki on March 13, 2010, 07:53:29 AM: Quote from: Meso_z on March 13, 2010, 07:13:19 AM
i dont have any carbs, only in the morning

x2

I have my cheat day on a Saturday, which is the day I have my hardest training session.
Title: Re: Off-day diet?
Post by: marty31672 on March 13, 2010, 04:29:01 PM: only real difference is my wife makes me my egg omlette on sunday morning otherwise its breakfast cereal and maybe some toast with jelly
Title: Re: Off-day diet?
Post by: wavelength on March 13, 2010, 04:30:08 PM: irrelevant, weekly calories are more important than daily
Title: Re: Off-day diet?
Post by: EL Mariachi on March 13, 2010, 04:33:47 PM: Quote from: SF1900 on March 13, 2010, 06:34:25 AM
On the days you don't train, is your diet exactly the same on the days you do train? Or do you eat less meals (carbs, protein and fats)?

dieting is for narcotic narcistics
Title: Re: Off-day diet?
Post by: Mussolini on March 16, 2010, 08:05:44 PM: cheese cake and big macs.
Title: Re: Off-day diet?
Post by: SF1900 on March 16, 2010, 08:08:42 PM: Quote from: EL Mariachi on March 13, 2010, 04:33:47 PM
dieting is for narcotic narcistics

Well, I didn't mean dieting per se ::) I just meant do you follow the same eating patterns on off-days as you do on training days.
Title: Re: Off-day diet?
Post by: tbombz on March 16, 2010, 08:14:46 PM: i always eat more junk food and total calories on my off days. i think it makes sense to feed your body the most when it has the best potential for healing(when its at rest)