Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: HugeRipped on March 14, 2010, 09:00:35 PM
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The stiff leg deadlift is one of the most dangerous exercises in the current bodybuilding culture. It adds no additional emphasis the hamstrings or spinal erectors than a conventional full range of motion deadlift but instead puts the posterior chain in an extremely fragile and vulnerable positioning. I recommend removing stiff leg deadlifts from your bodybuilding routine altogether and replacing them with a combination of full range deadlifts, lower back hyperextensions and rack pulls.
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;D ;D ;D
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"no homo" wouldn't even be sufficient to un-gay this display of BayGBMness... :o
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gayer than NOT slipping a few disks... :-X
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That you HR. I will implement this into my program ASAP!!
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I recommend removing stiff leg deadlifts from your bodybuilding routine altogether and replacing them with a combination of full range deadlifts, lower back hyperextensions and rack pulls.
No one cares what you think.
Hope this helps.
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Who is this clown ???
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Just use the Total Gym.
How do you think Norris got in the required shape to knock off all those gooks over the years?
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Stiff legged deadlifts are a great exercise and they make my ass look good while working out ;D
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Stiff legged deadlifts are a great exercise and they make my ass look good while working out ;D
OUTED!
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if you do stiff leg deads last in your hammy routine, you won't be using enough weight to damage your back (where pre-exhaustion is a good thing). If you do them correctly, with a lot of weight, you still won't hurt your back unless you're an ego lifter. bend slightly at the knees, keep back arched, and you'll be fine.
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I've ripped both hamstrings doing sldl, but I continue to do them. Nothing adds mass to the hamstrings for me like them.
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I've ripped both hamstrings doing sldl, but I continue to do them. Nothing adds mass to the hamstrings for me like them.
qft,,,,